3 Steps to Fix a Broken Metabolism!
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- Опубліковано 20 чер 2024
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⚠️ 7-Day Insulin Resistance Masterclass healthcoachkait.com/IRmasterc...
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!
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0:00 Intro
0:07 What is a broken metabolism?
0:57 Sleep opportunity
3:29 Prioritise protein
5:40 Be smart about carbs
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
How’s your weekend going? 🥰
it's going great - watching Buffalo Bills football! Cheers!
My weekend has been great, hope yours has too!
@greensombrero3641 ouch! Tough loss. But it toughens them up for next 4 games until Philly. Then their bye week. It's usually a good omen to have that bye week in December.
Well! Celebrated my birthday! Really trying to change my eating and lifestyle habits. Thank you for your wisdom! You really educate me!
It went great but unfortunately I'm back at work today 😩
What is most challenging for me is sleep. It's not that I don't have enough time alloted, it's that due to pain I can't sleep.
I find your content extremely positive and informative. Thank you 😊
❤❤
My friend, you look wonderful! You are glowing. Thank you for your continued help with our health.
Thank you, Kait. Love the short, clear, accurate advice always!
Thanks, Kait!
Great practical advice - thank you!!
Hi Kaiti! The weekend has been great, stayed all weekend at the gun show with so many of my like minded people!
Good Info as always!
Thanks for sharing
It’s been challenging for me, my daughter is turning 2. Definitely this video is meant for me. Going to start trying these through out the day. Thank you 💗
Will berberine help with a slow metabolism?
Thank you! I always learn so much from you.
Hello Kait. Great advice, thank you 👌
I love your content HCK!!
Hi Kait, I'm cleaning off the garden for fall. It gives me a good workout 😁☕👍
Love your videos :) Sleep will be the most challenging. My brain races about stressful things and I fall asleep from exhaustion but my sleep is very short-lived usually only getting a few hours a night.
Hey Kait, great content, great video, great thumbnail
Thank you as always for the informative and supportive work you do
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Hey! Hi! Nothing to really add. I'll just sau that I sleep better in the cooler months than warmer ones. However, I have always been like that. Now that it's cooler here in NYC, I sleep so deeply that I feel like I am one with the bed. Take care.
Carbs. Single worst problem I have. Always glad to see your channel flourishing.
Absolutely great & wonderful information!! I enjoy your channel very much!! Thanks for sharing your knowledge with us!!😃💝
Hi Kait I am doing a carnivore i love beef.Thank you for sharing with us.I hope you have a great week.
thank u
Hey Kait love from the UK!! I wanted to ask for someone who’s underweight trying to put on weight in a healthy way doing IF and eating healthy fats but also being cautious about carbs, what’s the best way to do this and make sure my insulin is regulated as I’m worried my insulin isn’t working as it should ? Keep up the amazing videos so glad I found you ❤
Hi health coach from Johannesburg South Africa 🇿🇦
Hair looks great !!
❤ So wonderful Kait! I went to the Ho rain forest which is fun! It is near seattle.
Great information, as always, Kait. Sleep is by far, the most difficult one, for me. I track it in my diary, & at least now am usually getting at least 6 hours broken sleep. Over 7 is good, 8 is a rare win. My brain just does not want to sleep befor 2am, & mornings are compromised by noise. After lower sleep nights particularly, I find Andrew Huberman's NSDR (Non sleep deep rest/yoga nidra style mindfulness very helpful, upon waking). Thanks for all your great work. 👍
Loveeeee Huberman and NSDR 😴
Thanks for the great content-the most challenging for me would be ACV before meals at work. I travel a lot. I suppose making it up early would be helpful?
Hair’s looking good HCK 😁
Awesome vid as always! Can you do a video on what 30g of protein on a meal looks like or at least how to compute protein. Thank you!
I’ve done a few videos/posts on this! 🩷
ua-cam.com/video/VXQ0K7uR9EY/v-deo.htmlsi=9ymXJSeWL3nXgPY7
instagram.com/p/Cc04jM3vyma/?igshid=MzRlODBiNWFlZA==
This was a GREAT video!!! THANK YOU so much! Biggest challenge... I think will be not over sleeping, and remembering to do the apple cider vinegar trick.... But TRUST me... this video helps me a great deal... I'm going to save it to my FAVs and listen to it again.
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The most challenging part for me has been getting enough good quality sleep. I have been struggling with nocturnal panic attacks that strike me when im sleeping. I switched to eating carnivore and it has helped greatly but i still get attacks here and thrre.
Wow, you have grown into an extremely attractive well spoken young lady. So happy for you and thankful for your consistency and passion for health.
Hi Kait, thank you for a great video. I think my weight loss is hindered due to lack of sleep, I have to care for a loved one and he is up every two hrs so sleeping for 8 hours is out of the question. I wished there was other ways to keep my cortisol low. I do restrictive eating and try to eat high healthy protein and coniferous vegetables, I also manage to get in a 40 minute walk daily. Any suggestions…Thank you 🩷
You can only do the best you can in your situation. I would recommend stopping eating 3-4 hours before you go to bed, if you’re not already. Even if I am having trouble sleeping, if I have eaten far enough away from my bedtime my cortisol is low and my recovery is still good. It sounds like you have taken some good steps already! 🩷
Kait can you do a video on Carbs ? Like examples of nature carbs vs processed carbs I eat natures carbs and not boxed /bagged carbs but just wanted to hear your take on what they both do to insulin resistance
Thx❤
I like your new hair color. I mean the darker hair was fine but the new style looks good on you.
Great video with very practical suggestions, thanks. I like plain greek yogurt and I wonder if I should be using 2% fat or full fat yogurt? I wonder if oatmeal is OK if I add peanut butter for my protein? I exercise a lot but I still have 10 extra pounds around my middle, it is so hard to get rid of it!
Full fat yogurt if you can! Peanut butter is not a good protein source unfortunately. It's more of a source of fat. Adding protein powder to oatmeal can help. Or having a couple boiled eggs on the side. I have videos on belly fat you might also find helpful! ua-cam.com/video/dUi-T5nE7H0/v-deo.htmlsi=AJqVCU3qikU7HAsJ
Sleep is a challenge because I work shifts 12 hours 3 days/nights a week over a 4 week cycle, with added shifts in between to cover colleagues.
Naked Carbs will be a challenge, but now I have this insight I can hopefully change some habits.
Thank you for this. I sleep a solid 7-8 hours per night. I do intermittent fasting. I’ve increased my daily animal protein intake to 100+grams per day. I’ve cut all sugar, processed carbs, and even keep my fruit intake extremely limited and still no weight loss. I’m very frustrated but I’m starting a regular strength training workout and I hope this will do the trick.
I believe she said to eat atleast 30 grams of animal protein with each meal, NOT 100. Someone correct me if I'm wrong.
@@Tina37212She said 100+ grams PER DAY
@@Tina37212 He wrote 100+ grams "per day", not per meal....
It took me a year doing all this things. Walking helps a lot too
Good morning 4 you gorgeous from Beautiful Arizona 🇺🇸
Have a great day
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I work evening and night shifts. I get my hours of sleep in two seperate periods in the day, a few hours after work and the rest as a nap right before work. How can I optimize my metabolism in my situation? Do you have a video for evening/night workers? Thanks:)
I recently switched from keto to carnivore over digestive issues. I've been doing carnivore less than a month. I have hashimtos. I stick with a very protein centric diet. I'm getting my carbs from home made yogurt I'm primarily making with heavy cream or half and half that uses cultures like lactobaccilus ruterui, lactobaccilus gasseri, sacchromyicese ballardi, and baccilus coagulans which are important for gut healing. I also get my carbs from milk or occasional processed meat like jerky/meat snacks, spam, etc and some of the cheeses I eat. For example my break fast meal today is a mix of beef kidney amd 73% lean ground beef as a protein bowl, a few oz of 1% milk with ground ginger and ground cinnamon amd some orange extract. The protein bowl was seasoned with a curry powder and light salt. On top of that I'm doing 5 oz of half and half yogurt with 1 tbsp home made whole egg powder and some orange extract, ground cinnamon, ground ginger, and stevia. I may be eating pretty much exclusively animal foods at this time but still I find I need some carbs and I never eat them naked. Also the water I use for supplementing electrolytes or making cold brew herbal/green tea I always dilute home made fruit vinegar in it to aid digestion and help glucose spikes. I had my gallbladder removed in a emergency surgery at age 21, I'm 37 now. I know my ability to absorb or process nutrients is impaired and do all I can to fix it so I can be as healthy as possible.
Your body makes all the carbs you need.
And it only makes exactly the amount you need.
And it only makes it when you need it.
The process is called "gluconeogenesis."
Your body converts protein to glucose (carbs) on demand.
That feeling that you described -- "needing" carbs -- is chemical addiction to sugar.
If you go truly zero-carb, you'll go through the physical sugar withdrawal symptoms in one or two weeks.
After that you'll have some psychological withdrawal symptoms for another month or so.
After that, you'll experience what it's like to actually be totally free from food addictions.
*Note:* All sweeteners, artificial or otherwise will perpetuate sugar addiction. Yes, even if they are the latest, hottest, zero-carb sweeteners.
@@Hertz2laugh yeah, I know the mechanics. However while I won't say I don't have a carb addiction, my need for carbs is more than psycosematic. If I don't get some carbs in I actually end up in the hospital from a glucose drop or at least really sick. Like can't hold down water and not able to care for myself level sick. So yeah, I may be a addict but not doing carbs at all I've found unsafe for my specific health needs. You got to remember that humans do have some genetic variation and some may need at least a minor amount of carbs. And honestly I'm doing less than 17g of carbs a day so I'm doing very little. And yes, I know about how the body converts protein into glucose. So while I won't despute you on biology and mechanics of humans as a whole, I'm talking individual genetics variability making the need real even if its a very small amount. So you are right in basic and broad human terms not for my individual psysology. And yes, I know sweeteners perpetuate carb addiction to a degree. I won't say I'm not addicted to sweet flavors because I am. At least I'm not aiming for sweet from a crap ton of gummies and other candy and I respond well to sweetener. It for me doesn't spike glucose though I know for some it can. For me it seems to not be pro insuligenic. But once again I know for others it most certainly is. So I'm not disagreeing with your premace or what you are statingbas general fact because there's no point deputing general factual knowledge that is true in general terms.
@@missyleonis You Type I diabetic or have L.A.D.A.?
Might be worth getting your C-peptides checked. If you have under 0.2, you're very likely Type 1 diabetic which would explain what you are describing.
@@Hertz2laugh i am not diabetic, and have no clue what lads is. That said my hashimotis has caused really bad reactive hypoglycemia which is the cause. Basically I over produce insulin and get nasty spikes and drops in glucose. Its not as bad after almost 2 years doing keto and if but it still is a minor issue if I don't eat any carbs in a day or eat too much carbs.
Does the amount of protein you should consume at a meal increase if instead of eating three meals a day you are eating either two or one? Is there a target for total daily protein intake? Thank you so much, Coach Kait! You do great work and I appreciate you.
1g per lb of your ideal body weight should be your goal. If you are sedentary it can be a bit less 🩷
@@HealthCoachKait I had never heard that before. That is so mportant and glad to know. Thank you so much!
What do you think about a deer eats soy n corn and we eat them. I'm wondering why everyone is so stuck on grass fed etc etc. Specifically with chicken eggs. They get a supplemental feed over winter months. If it's great organic non processed soy n corn it should be great?
This video is so accurate. My sleep is terrible. Husband snores through his cpap mask most nights.
Convince him to do the carnivore diet (zero-carb keto).
He'll stop snoring in about three months.
Unfortunately, some of us have insomnia. Even with opportunity and sleep meds, I still have sleepless or poor sleep quality.
I understand everyone has different circumstances and it can be tough 😥 Have you watched my videos on sleep? I have had clients with insomnia have great success when they focused on syncing their circadian rhythm.
@@HealthCoachKait I will give it a try. Thank you for your videos.
Hi there! Question about protein intake. I worked with a nutritionist via my doctor, and she told me that as a woman around 5'7", in my mid-late twenties, that anything more than 25g of protein per meal would turn into fat on my body... because 'your body can't metabolize more than that at a time and turns it to fat'. Please explain why she was incorrect?
Fat is stored energy. We store excess energy as fat that we are not using immediately. Energy comes from fat and carbs. Protein has other roles in the body and it is not stored as fat. Here is a great article on why mainstream protein recommendations are too low: www.sacredcow.info/blog/how-much-protein-do-we-really-need Hope that helps 🩷
Ok that is a nice thumbnail 🥰
I have 3 small children. I do not sleep well. I hope in 3 years I can sleep through the night lol
I struggle with these symptoms. I’m not sure what it is.
Does Slowing down metabolism cause constipation?
Thanks for the great videos. My greatest challenge is sleep. I haven't had more than a 1/2 hour of sleep for decades. First because of my job (now retired) and then tinnitus. I just started taking a supplement that is supposed to eliminate tinnitus. We'll see if that works. Till then I generally sleep less than 10 minutes at a time then stay awake for a 1/2 hour or longer (usually a lot longer) before getting my next few minutes of sleep. I just found a store that sells Greek yogurt with fat. Yahoo!
If I am doing omad how many grams of protein?
It's really hard for women to eat too much protein.
In other words, make sure you eat fatty meat and eggs in your one meal.
Don't waste your one meal on low-protein foods like vegetables, etc.
My weight loss of 52# since April has been stalled for 2 weeks... can not figure out why. And you probably nailed it with too few calories (700-900 cals/day). Back to the drawing board... Keto is very complex! Will not do greek yogurt as its not keto as no yogurt is keto... or am I confused on this as well? Oh, Hi Kait and thanks with deep appreciation for the info and vid!! 🐈
Greek yogurt is great for keto! As long as it is unsweetened. If you have been eating less than 1000 calories per day, then unfortunately, yes, your body has probably adapted to the lower intake and is expending less energy as a result. I have videos that talk about why restricting calories doesn't work and what to do instead ❤️ ua-cam.com/video/fpQ4KCCK8SU/v-deo.htmlsi=jZD0TR9g21up6M3k
@HealthCoachKait THANK YOU Kait!! 🤗🤗🐈 I have attempted intermittent fasting, yet manage 24 hrs at most... stomach growls, very hungry sensations. Tried doing sardine fast... lasted maybe 1 day. I really love my OCD salads (why my cal intake is low), which is what I crave when attempting to fast.
@HealthCoachKait I watched the suggested video. Thank you, Kait.
My way of eating is keto, why cal "estimate" is low. This is also why I questioned yogurt due to the milk content.
Insulin resistance... I monitor ketone and glucose blood levels with keto-mojo monitor. So I believe you are correct with I am starving my body... and that I need to increase my calories.
I am not active at all due to incomplete severed spinal cord injury at C4-C5. One reason, and loss of wife in 2006, why I gained so much weight over the years (highest at 295#, 6'2"). 🐈
What can i do if i have a 2 year old that continuously disrupts my sleep? I eat well and exercise, but dont seem to lose any weight....
I would just like to mention that my metabolism wakes me up every 1.5 - 2hrs per nite. No matter what I try, I wake at the end of each sleep cycle. . .hungry and thirsty. How can I fix that? Ive tried all the lights off,, tech off and no food 2hrs before bed. Also have enough protein daily and low carb.
Hi, I hope you don't mind me commenting but I know a lot of folks who suffer with sleep apnea wake every couple of hours each night. I have been diagnosed with both Obstructive Sleep Apnea & Central Sleep Apnea & I am unable to wear a cpap device. I wake every two hours every night without fail. Following this advice I have managed to lose a stone by keeping my carbs under 80g a day, someday I manage 50g & the ape cider vinegar hack actually does work. I also eat crunchy salt & vinegar dried chicken peas & this is helping too.
Very best wishes to you Annie.
Have you tried taking ACV before going to bed? My sleep is horrible but ACV helps me to not wake up hungry due to being a bit sleep deprived. I take it before bed and then again first thing in the morning xx
@@cristalaraujo9304 yes, also magnesium and vit d+k. Pretty sure Im in the cortisol world. Even tho lifetime of stress has been removed, I believe my body's too habituated to change at this point. But am still looking for and trying possible methods to heal it.
Where do you research all these facts? (Especially the need for more protein as we get older)
There are so many studies on increased protein needs with aging. Our protein turnover decreases as we get older. Here is one but you can find more on Pubmed.
"The importance of dietary protein cannot be underestimated in the diets of older adults; inadequate protein intake contributes to a decrease in reserve capacity, increased skin fragility, decreased immune function, poorer healing, and longer recuperation from illness." pubmed.ncbi.nlm.nih.gov/15640517/
pubmed.ncbi.nlm.nih.gov/32291569/
I use Rad140 and ostarine, with some mod gfr 1-29 and ipamoralin that really fix my broken metabolism, i also eat carbs for energy
Wow! Kaiti, you stirred up a hornet’s nest with the cover photo. So many are just looking for something to criticize these days it’s unreal. Don’t let the naysayers get you down. See ya ❤
I have about 250 gems - at 2 meals . Is that bad?
Grams of protein? I’m not taking about the weight of meat
I hardest for me would be the sleep.😢
It’s tough 😰 but take it one day at a time
i always stop losing weight on keto after 6 weeks. other diets the same thing. Can't do more than 3-4 hours sleep at a time because my spine is fused and the 1 side i can lay on gets angry at me, and i feel LIKE CRAP on meat! WHAT THE HECK! is that a metabolism issue?
😘😍
Hello Kait my darling
This chick knows her SH!T - SO PAY ATTENTION PEOPLE!!
Seems we have others who feel they can critique a video and gives their opinion freely. You are assuming the video was put together in a deceptive manner, and you cannot be sure- it’s an assumption. Why is there a need to call someone out for being deceptive, when you don’t know that’s what is happening. In this media driven world, people will use marketing ideas, just like they did on television for years and years.
People are trying to find a niche, just like this young lady is. I always used to say- when you’re paying my bills then I will listen to you. No one appointed you the UA-cam police- so stop getting your panties in a bunch. 😊
30-40 grams of protein per meal doesn't work if you are only eating once or twice a day. Maybe say it should be 90 - 140 grams of protein per day? Are you assuming people are eating 3 times a day on a diet that matches the food pyramid? I happen to be carnivore, age 77, and only eat once or twice a day.
Been following Dr. Ken Berry and you for over 2 years; and with DETAIL eating of foods each day, exercise every day and only ONE issue struggle with; been averaging 3-4 hours sleep a day since 1967. And all the sleep assist brands DO nothing. Cutting out Caffeine does nothing. Must be something that EVERYONE is missing in the struggle of losing weight. My details; Calories intake average daily for past three years is 1200 and burn over 1400. I did lose 50 pounds, eating 1500 calories and BURNING over 5,000 calories. Note: Fasting 18 hour is nothing more that a starvation diet in disguise. Sometimes window closes to a 4 hour available time to consume calories and that results in an average of only 850 calories a day. This whole industry of losing weight needs a Brain Fog Fart!
Congratulations on your baptism!
I agree - read the NT first, and the OT later. You might want to use an audio bible to get through some of the history type OT books easier. Also, many things changed from the OT to the NT, and for that reason, it’s best to know what it is now first, and then you can see what it was before. Its most important to understand the gospel first, and then there is background to add in the OT. The OT shows a lot about God, who he is, what he’s like, etc., so certainly read it after the NT.
Ask God your questions, and he will send the answers one way or another. He wants a relationship with you, so continue to talk to him about the things that come up and your questions. He knows already, and he’d love you to talk to him about it. He says that several times in the bible, he wants us to seek him, to turn to him, to trust and love him, that is a relationship that he is wanting with us. When you are baptized, you are given a measure of the Holy Spirit, so he is in you, he is with you all the time. In the OT, they had to go to the temple and interact with God through the priest, but Jesus is our priest, and we have direct access anytime, he is always with us.
I’m proud of you for getting rid of the crystals, that shows your true commitment. The adversary does not want to lose his grip on anyone, so he will try to get you back, just keep telling him to go away in Jesus’ name, tell him you reject him and his ways. I say it three times, because that is what God does when he really means something, so I do too. If you are in God’s hand, no one can snatch you out of it, but they can temp you to jump out, so just hang tough! You’re doing all the right things, you’re doing great! We are all sinners, all unworthy, no one is deserving on his own, we all need to know Jesus is our redeemer, he is the door, he is the way. If we think we are deserving, well that was how the adversary became the adversary, so don’t go there! - Pat.
So this is an add for your butcher delivery service?
The whole video isn’t an ad. The video is sponsored by ButcherCrowd, as mentioned in the video. The points would have been the same even if they didn’t sponsor the video ❤️
ok but can you teach us how to fix a broken heart next?
avocado avocado avocado
@@BarbarellaAlpha avocado farming is not good for the people who farm them, it breaks my heart
Never fall in love! I have been alone since 2006. I do not like it, hate being lonely. I was that social romance guy that women were drawn towards. Yet, the pain of a broken heart is far too... painful. And I am 70.
@@deozeo4442 thats boring
@meatbasedvegan4859 sigh... I'm afraid very much so. My GRUMPY 19#, orange cat 🐈 loves it, tho.
Hummm, I'm a poet and don't know it. And my feet are Longfellow's. 👏👏🐈
Wow your so beautiful ❤
You talking about 8 hour sleep but those that have health problems can not fall asleep. So say something to them.
I have tons of videos for these people on how to improve sleep 🩷
Not many people can afford smoked salmon or avocados for breakfast. Most people like myself eat cereal. I don’t think all carbs are created equally either. Whole meal & weetabix for example are good for your body as they contain a lot of fibre, which also keeps you full. I eat 3 weetabix every morning. It keeps me full for 4hrs. I’m not hungry til lunchtime and don’t need to snack on anything.
Test your blood sugar after eating those cereals. The carbs they contain are still broken down into glucose and require a lot of insulin to process. If this breakfast works for you, that’s great! But if you are watching this video because your metabolic health could be better… than that’s something to consider. I have a full video on why cereal is not a good breakfast option ua-cam.com/video/V_rH_seVVX0/v-deo.htmlsi=uP8tClGab-O4WaeL
You don’t have to eat those specific foods. Anything rich in protein and fat - any meat, fish, eggs, greek yogurt, etc. and non-starch vegetables are the best options.
Why is the woman on the left of your video thumbnail 20-30 years older than the young, tight, tall model on right? That is very deceptive to suggest these are before and after photos. Maybe if that model was a time traveler, sure. I have zero desire to watch this video because of the deception you are feeding your watchers.This is not an isolated occurrence in your thumbnails. Honest people don't need to deceive.
Good catch!😂
99% of youtube is click bait. Honestly you have no idea the age difference between the models unless you know them personally or took the photo.
There’s an ocean of videos and tiny attention spans. Provocative pictures are clicked on. Even your engagement (albeit critical) helps more people see the thumbnail.
It's not like she's selling a weight loss product, she's giving informed advice. Nothing wrong with her thumbnail
@@rollandklontz it's pretty obvious it's2differing women
Even the parting + hair colour are different
Can you really not string three sentences together without 'cutting' (ie editing) the video footage? It's really, REALLY distracting from the very informative content of your videos - it's so not necessary, surely?
Bless your heart ❤️
Im not good at public speaking. Trying my best. If you don’t like my presentation there are plenty of other channels to watch 🩷
@@HealthCoachKait
Use AI😉
Or just close off video aspect and simply listen. Works for me because Kait has great info to share. 🐈
@@carrieh922 You are ever so kind!! 🐈