Never Do 2 Bad neck exercises, Cervical pain treatment, Neck Pain Relief Exercise, Neck Pain Mistake
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- Опубліковано 17 січ 2023
- Never Do This Mistake in Neck Pain. Cervical Pain Relief exercises
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck Pain Exercises. Avoid Neck Pain Exercise Mistakes.
How to select Neck Pillow?
• Can we use pillow whil...
He also explained following points in this video:
Neck pain exercise, neck pain relief, neck pain treatment, neck stretching exercises, neck pain mistakes, bad neck exercises, cervical pain treatment, cervical pain exercises, how to relief from neck pain, neck pain, how to treat neck pain
#neckpain #cervicalpain #neckpaintreatment #physiotherapy #sukoonphysicaltherapy - Навчання та стиль
How to Select Pillow, Best Sleeping Pillow:
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mayra accident hua h 10 din payly shoulder ka tora masla bun gya h kameez change ni kr sgta mushkil say kr pawta hu baki haat uper utaaty waqt dard hota h ,,test clear ay h ,doctors nay bola h k ap ke haadi teek h
may dua kru ga sawree zindagi ap k leay or ap ke family k leay
Now a days physios are not working properly which is reducing its value.. ur explanation is very logical
Helo sir...how r u...u r a real human being who is helping so many people....sir just wanted to talk to u as I m suffering frm severe back prblm since 2015 n i have undergone so many treatments Mri's bt all in vain..so kindly provide yr precious time n advice the exact solution...thanks 🙏🏻🙏🏻🙏🏻
Great information sir🙏🙏 love & like your videos ❤️ specially awareness about this neck wrong excersize
Thanks a lot sir. Very useful video👍
Thank u sir for right important things guiding
Wonderful insight .. thank you
Very good advice. Thank u sir.
Thankx for shairing
Dear sir, I had cervical issue coz of bad postures, cervical disc herniation c4-5; 3 years back. My left arm's deltoid muscle is still feels numb. Please suggest exercise or make videos for deltoid muscle or related muscular numbness.
Terrific suggestion
I told all my therapists (many) over 10 yrs that doing Isometrics increased the stiffness. But, they don't listen and brush it off, saying it will ne okay in few weeks. Only one (MPT Ortho) knew about Trapezius tightness and spasm.😢
I need it sir thankyou
Superb sir thanks
One of best exercise i tried it gives me lot of relief doing for 7 days
Thank you
Thanks alot sir
Thanku sir
Products sale promotion ka tarika achha hai, baki exercises helpful hain dhanyavaad
Tks for the infn.sir🙏
🙏🏻😊
Sir I have right leg pain, tingling, weakness due to sciatica injury due to incorrect intramuscular injection.. Sir I hv been doing exercise but couldn't relieve so what can I do for this? Sir please do reply
sir , do provide online consultation
Sir cervical radiocolapathy mae yea bala exercise ker ssctahae?
Sir, mera degenerative disc ho gaya hei aur me 2 saal se yehi galti kar rah hun. Doct. Hi recommend kiye the(AIMS).
Really I need it Thanks sir
👍🏻
From Bangladesh how can we order neck pillew, back support?
Hello sir I'm suffering from L4 L5 S1 disck bludge sir mere back bone me pain hota hai mera 5 months se treatment chal raha hai but relief nhi h kya only exercise se thik ho skta h I am 21 years old 🙏🙏🙏 please sir help
Hello Sir, I want to know one thing that trapezius is a superficial muscle and not helping in Spine stability but with isometrics we are actually training deep Cervical muscles that helps in spine stability. so if we tell patient to apply low force then automatically superficial muscle that is trapezius muscle will not contract and only deep cervical muscle muscles will contract!!! Please reply.
Super
Sir I have tennis elbow problem in both hands.
And my Dr.say its happen due to cervical spondolysis
I have done lots of treatment for 1 year,and do not get any relief.
In my MRI neck become straight and problem in C2-3and C5-6 areas.
What should I do.
मेरा same problem he sir
Thanks sir
Welcome
Sir, I have cervical spondylosis with mild bulges from C2 to c7. I feel slight giddiness when I sit on hard surfaces or even when I walk.
Sir, i have been suffering from this very badly, i need your valuable suggestions how to treat it
Mera dard bd jaata hai ye vaali exercises krne k baad…
Sir mujy head pain bht zayada hy neck pain k sath pain left side pei zayada hy kaya y neck ki waja sy hi hy
Me too suffering from this situation
Hello sir, i got my MRI done last wkk, my upper back and head remains stiff all the time, in MRI it came normal doc said it is just muscle spasm and gave medicines - aceclo thio, gabapentine,vit-D3 shots once a wkk…. I am not getting any comfort, plz help me out, u am a houswife,remains at home just do my cooking work and nothing else. Plz help mw out
I dont do any hard work, used to go gym in oct nov and decembr,, now not going to gym any more, before it used to be normal pain which i used to tolerate but now its not tolerable at ol, plz plz suggest me some tips to follow
Disc bulge ka koi treatment nehi hey
السلام علیکم... میری گردن میں بہت درد ہے.. اس طرح کے میری چیخیں نکل جاتی ہیں.. درد کا انجکشن لگوانے کے بعد وقتی طور پر افاقہ ہوا لیکن اب پھر درد شروع ہو گئی ہے.. ساتھ درد والی طرف آنکھ اور سر میں درد شروع ہو گیا ہے... کیا میں آپ کی بتائی ہوئی ایکسرسائز کر سکتی ہوں پلیز؟؟
,sar meri one said body veek hai kya karo sar help me
I have the same problem 😕 did u do mri
Hospital me ei sab bad exercise dikha raha tha 4 moth se 😭😭😭
Sir plz मेरा call rcv kijie मेने कई बार try किया आपको..
Koi kehtaa hai karo koi kehtaa hai nahi karo 😔. Samajh nahi aati
😢😢😢😢😢
Me too
First 2 wrong useless mistake excercise was recommended by hospital to me☹️
Me too😢😢😢😢
Hospital me ei sab bad exercise dikha raha tha 4 moth se 😭😭😭
Sir muje aapka whatsapp no chahiy tha me sauth Africa me hu to local no nhi lagta yahase
Plz send WhatsApp msg at 9530766255
@@Sukoonphysicaltherapy sir ye no whatsapp pe nhi show kar raha he
doctor saab ap mjy apna whatapp number dy m pakistan say hu tora shoulder ka broblem h
Very good advice. Thank u sir.