Supplementary workout. Basics. Squats and push-ups.

[@ashore2485]

Great that, I kept up until 3.48. Prison workout is tough, I will try and avoid prison now. Didn't need a 20kg vest. I've got a xmas belly for that. Happy New Year!

[@samuelsontraining]

Prison is reserved for those who want real workouts 🎉😂

[@ashore2485]

@samuelsontraining you could be the next Jane Fonda of HMP.

[@samuelsontraining]

😂