What I Eat In a Week - After My Ileostomy Reversal | 7-Day Food Diary

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 96

  • @ineshadr9070
    @ineshadr9070 2 роки тому +7

    I had the same cancer and treatment like you had, Jelena, that was from mid 2018 till januari 2019, when my stoma was removed. I had problems with bowelmovements and tried much different ingredients to try to solve the problem. Still I was never sure when I was gonna have to go to the toilet and that really puts a strain on your life. But since 5 months now, I started with intermitted fasting, I only eat between 12 o'clock at noon and 8 o'clock evening. I start every day at 12 o'clock with a banana and after 1 hour I start to get a meal. It doesn't matter what I eat now, I have no problems anymore with my stools being loose, it is always perfect smooth, once a day and sometimes once in 2 days. I never take immodium or metamucil. I only take vitamine D, C and B12, calcium, magnesium and callogen. I hope somebody will try this intermitting fasting too and share their experience how that goes for them. On top of that I lost 5 kilos, alltough I only weigh 55 kilos now, with my lenght of 1.65 m. wich is a perfect BMI.

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +1

      I’m glad you’ve found something that works for you!

  • @johnboomer8468
    @johnboomer8468 Рік тому +1

    Thanks Jelena for sharing all your awesome videos and all the helpful information. I'm about to have my ileostomy reversed next week and really appreciate all the information you have shared. I hope your doing awesome. Thanks

    • @SurvivorJelena
      @SurvivorJelena  Рік тому

      I hope your reversal went ok and you're back home and adjusting to life without a bag again. 💙

  • @onenicnac7
    @onenicnac7 Рік тому

    I appreciate your videos so much. I just had my ileostomy reversal surgery last week Tuesday, August 15. I’m hoping that I don’t have too much going to the bathroom although I am kind of off to the races with going 4 to 5 times a day. I’m glad I listened and heard my husband install a bidet toilet seat, I purchased some adult diapers, and I have some Imodium. We are survivors, and therefore we will thrive! Keep making this wonderful concert. I appreciate you.

  • @roch145
    @roch145 2 роки тому +5

    Very informative. I’m lucky if I have a one bowel movement day per month. I’ve found I can’t tolerate any food with active cultures in it (yogurt). I was told to take Metamucil before bed if I’m having loose stools and in the morning if I’m constipated. I’m never constipated. I average 4 to 5 BM’s per day. I hope to reduce that. It’s been a little over a year since my ileostomy was reversed. I still have stressful moments when I’m out and about. Thanks for your video!

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +2

      I’m obviously tired reading this because I at first thought you meant that you only pass 1 BM a month 😅😱 I was frightened for you! Then I realized what you actually meant, and that’s basically where I was for a long time. Do you add just a minimal amount of water to the Metamucil? Then don’t drink much for the next hour to make sure you don’t dilute the powder. Keep experimenting and hopefully you’ll find a magic solution that helps you, at least temporarily. 🤞🏼💙

  • @valentinaplasaj8587
    @valentinaplasaj8587 6 місяців тому

    You are such a bright and warm soul. I love your energy and enthusiam. Very strong spirit, and mind! And you have quite the story! Thanks for the share. Sending loveeee! And lighttt!

  • @GarryDavis-j2g
    @GarryDavis-j2g 10 місяців тому +1

    Your so strong ❤im a 22 year old man and i dont have the strenght to go through all that like you

    • @chriscox7039
      @chriscox7039 10 місяців тому +1

      You most certainly do. If you are on this journey or need help, there are some awesome groups out there. I am a caregiver. But one thing is for sure. A cancer diagnosis will show you what you're made of. You will find courage you didn't know you had. And strength when you feel like it's too much. Your support system is huge. This video is awesome and she is truly amazing for opening herself up to share her journey and help others.

  • @brandonbentley341
    @brandonbentley341 Рік тому +1

    Thank you for sharing your journey these videos helped me so much along the way

  • @alphaomega1351
    @alphaomega1351 Рік тому +1

    Congratulations 👏! You have been hired as my personal chef 👩‍🍳. 😶

  • @brandonflorio9799
    @brandonflorio9799 Рік тому +2

    When did your bowel movement’s start to regulate? I’m 5 days post surgery and I’m SUFFERING. I watched your video on your recovery but I just need some sort of light at the end of the tunnel. I feel like at the point I’m at I pretty much practice intermittent fasting to prevent diarrhea and I’ve gotten down to like 10-12 movements a day but I’m always hungry so I miss food. But I feel like the reason I don’t eat isn’t because I am not hungry but because I’m scared to poop.

    • @SurvivorJelena
      @SurvivorJelena  Рік тому

      They started to regulate a little when I ate a low-residue diet, but I got much better control after I went to my 2 week follow up appointment and my surgeon gave me the ok to take meds to regulate my bowels. I know saying “hang in there” isn’t much comfort when your butt is on fire and you can’t stop pooping, but unfortunately that’s about all you can do for a bit.

  • @carolynb3639
    @carolynb3639 Рік тому

    Thank you for such awesome and open videos. I am 5 months post reversal and would love to take my kid to a theme park soon, but I am worried about the bathroom issues. I take immodium once a day or every few days, but still seem to have either purges (3-6 times a day) or somewhat thicker stools that still happen 3 times or more a day. Should I just wait more months before even trying or do you think adding Metamucil and taking more immodium would get me through the vacation?

    • @SurvivorJelena
      @SurvivorJelena  Рік тому

      It doesn’t hurt to experiment with a mix of metamucil and Imodium. Especially if it means getting you closer to feeling comfortable doing something fun.

  • @gfoster2
    @gfoster2 9 місяців тому

    Thanks for the good information! My biggest problem a year after my reversal is gas. I've found myself going to the toilet fairly often and it's normally just gas, although the feeling is gas+bm. I've pretty much cut out dairy, beans, and other gas producing foods, but I'm still having issues. I've tried gasx and other products, with not a lot of success. I'm planning on using metamucil on a daily basis. Do you have any suggestions about what may have worked for you regarding this?

  • @paulcoulter4068
    @paulcoulter4068 9 місяців тому

    I just found your channel today and subscribed !! Liked this video a lot !! I noticed that you only took Imodium when you felt the need. I had my reversal like 3 months ago and my doctor has me taking it before meals to slow down the digestion. Is that a common technique ??

  • @mariejones7136
    @mariejones7136 Рік тому +1

    What kind of blender is that ??thanks

    • @SurvivorJelena
      @SurvivorJelena  Рік тому

      It's a Cuisinart

    • @monicaperez2843
      @monicaperez2843 Рік тому

      There are a lot of excellent food processors out there. My does up to 7 cups, shred, chop, blend and slice. It's a KitcheAid.

  • @health_yogi7687
    @health_yogi7687 9 місяців тому

    Do you feel you tolerate those smoothies well with the raw veggies and what not? Also like the beans do you think that impacted the days you went to the batheroom more? Do you eat meat?

    • @SurvivorJelena
      @SurvivorJelena  8 місяців тому

      I tolerated the veggies better in smoothie form than raw. The beans can be triggering sometimes.

  • @CollboyGamez
    @CollboyGamez 7 місяців тому

    so in an average week you have about 1-3 bowel movements daily, while 2 being the average it seems. thats amazing. when I had UC I would have to go maybe up to 20 times a day sometimes and this makes me hopeful for my reversal. I hope I get this result, I dont want to get my hopes too high though, I have heard about 6-8 times a day too. and how do you deal with accidents? do they occasionaly happen ?

  • @heraazumi4222
    @heraazumi4222 2 роки тому

    Hello jelena,I just wanna ask if you avoid sugary foods and drinks while on chemo.. i have stage 3 colorectal cancer..and I'm on chemo now,done with surgery and I have ileostomy

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому

      No, I didn’t, but I didn’t eat them often. Warm apple juice was one of the few things I could drink for the first few days of chemo during the cold sensitivity. You don’t have to completely avoid sugar during treatment.

  • @PremNarzary69
    @PremNarzary69 Рік тому

    My dad had his surgery in the month of April and since then he was living with a stroma bag. He underwent the reversal surgery on 6th December and since then he is having problems with stool.The stool won't come out, tried so many things. He has not eaten in 3 days since the stomach is always full of gas and the stool won't come out through anus... Please enlighten me on this.

    • @SurvivorJelena
      @SurvivorJelena  Рік тому

      Has he passed any stool since he had his reversal? He may have a blockage or his colon may not have completely woken up post-surgery. He should reach out to his doctor for help.

    • @PremNarzary69
      @PremNarzary69 Рік тому

      @@SurvivorJelena yes he did 2 days after reversal and since then he is unable to pass..

  • @TehKaiser
    @TehKaiser Рік тому +1

    I would put the probability that the cancer will come back based on what is presented in the video.

  • @dcr5808
    @dcr5808 Рік тому

    I was diagnosed with rectal cancer and have had the ileostomy for 6 weeks and will be leak tested. I would like to ask you if after the anastomosis and having the ileostomy you present any discomfort in the rectum? I am a little nervous. I hope you see my message and answer me thank you

    • @SurvivorJelena
      @SurvivorJelena  Рік тому +1

      I didn’t really notice much discomfort while I had the ileostomy, but I did get a feeling occasionally that I needed to pass a bowel movement and would pass a little mucus. There was quite a bit of urgency feelings right after the reversal, but that calmed down after a few weeks.

    • @dcr5808
      @dcr5808 Рік тому

      @@SurvivorJelena Thank you very much for your answer, it is very helpful for me, that is how I feel, let's hope my exam is fine so that I can have my ileostomy reversed soon. your videos are very helpful

  • @matthew90276
    @matthew90276 2 роки тому

    I was told recently that my end Ileostomy reversal will be within the next few months. Because of my Parastomal hernia and having to reattach both ends of bowel again its more complicated. From how I understand it for loop ileostomys its a simple matter of stitching the openings and placing back inside. Where as end they have to locate the large bowel and create a new opening?(Wouldn't it be sealed prior to end ileostomy creation?) to attach the small bowel too. There's also more of a risk of anastomotic leak. I think I also lost some of my Caecum too so I don't have the valve thingy that regulates stuff going in and out of both bowels. Which is fine with me I don't care. I'm just happy I have hope after a little over 13 months lol.

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +1

      That’s interesting. I’d definitely talk with the surgeon about how exactly they’ll do the procedure so you’ll know more about how it’ll be done, and what to watch out for afterward to make sure there aren’t any leaks.

    • @matthew90276
      @matthew90276 2 роки тому +1

      @@SurvivorJelena Hi Jelena. I think it all just comes down to luck right? From what I understand after bowel surgery the bowels become inactive for a short time and if there's an anastomotic leak id become unwell after a few days. I'm not too worried about complications as I've always taken the view that what will be will be. I'm just looking forward to the stoma chapter of my life to be over and to see what life brings next lol. Its going to be so weird when the operation happens to wake up not seeing a stoma bag. Im sure it was the same for you?

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +1

      Yes, it was very weird waking up with no bag, and exciting!

    • @matthew90276
      @matthew90276 2 роки тому

      @@SurvivorJelena I hope your recovery is going well and that you're doing good. I'm not looking forward to throwing up when I wake up. I always do for some reason and with abdominal staples again it'll be painful. I recall after the initial ileostomy surgery it snapped me to it anyway lol

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +2

      Ouch, that sounds like a rude awakening from surgery! Is it from nausea? If so, there’s a patch you can ask about that they can put in you behind your ear to help alleviate it.

  • @Jay-eu3qu
    @Jay-eu3qu 7 місяців тому

    Constipation is normal after reversal surgery?

  • @sundo-pf5zv
    @sundo-pf5zv Рік тому

    Interesting about HRT. I'm male so I don't know much about needing to take HRT during menopause. The only exposure to HRT for menopausal women I came across was that a.) it was cited as a reason that my mother died of breast cancer in 2012 and b.) my wife doesn't take HRT while being in her late 50s and in menopause. -- I have to shrug my shoulders on that, but I thought that women don't do HRT anymore.

    • @SurvivorJelena
      @SurvivorJelena  Рік тому +1

      When you’re at a normal menopausal age you don’t need to take HRT because your hormones naturally decrease at that age. I won’t take them anymore once I hit that age.

  • @worstgamer1162
    @worstgamer1162 2 роки тому

    Hey I have a question, I'm 16 and noticed red line on my stool and want to goo see the doctor. Did you call your local clinic for appointment or did you call your hospital? I don't even know the difference between the two, and don't know which one I should go too, and google says go see your doctor but I don't have one

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому

      I wouldn’t go to the hospital unless it’s an urgent or life-threatening thing. Find a local doctor that you can see for annual check ups, or try a nearby urgent care if the wait to see a doc is months and you’re concerned.

    • @worstgamer1162
      @worstgamer1162 2 роки тому

      @@SurvivorJelena ok thank you a lot. That's all I needed to know

    • @heatherann502
      @heatherann502 2 роки тому

      I went to urgent care told them I had blood in stool they referred me for a colonoscopy.. you need to ask around both sides of your family and see if there was anyone with cancer because it's easier to get a colonoscopy if there's a history of cancer for insurance to pay for it. You need to tell your parents.

  • @summerjimenez8815
    @summerjimenez8815 Місяць тому

    Everybody here is saying they cant stop pooping but its a different case for my husband who had his ileostomy reversal 9days ago. He cant poop for 3days now. No fart too. Just vomiting

    • @SurvivorJelena
      @SurvivorJelena  Місяць тому

      Does he have any abdominal pain? He could have a blockage.

    • @summerjimenez8815
      @summerjimenez8815 Місяць тому

      ​@@SurvivorJelena Yes abdominal pain.under the incision

  • @kiyang5289
    @kiyang5289 Рік тому +1

    Can we eat spicy food too ?? 🤔🤔

    • @SurvivorJelena
      @SurvivorJelena  Рік тому +1

      You can try and see how your body handles it.

    • @kiyang5289
      @kiyang5289 Рік тому

      @@SurvivorJelena can there be a blockage chance after ilostomy reversal 🤔

    • @SurvivorJelena
      @SurvivorJelena  Рік тому

      Yes, there could be, but the chances are lower

  • @shilpareddy3507
    @shilpareddy3507 2 роки тому

    Hai jelena am from India, when my hubby stoma was removed he had problems with bowl from August31 2020, still he was facing problem ,he go to the toilet 10-15 times u have any solution please give me reply

    • @matthew90276
      @matthew90276 2 роки тому +1

      What consistency is his stool? Liquid? You should try Imodium to help slow down his bowel movements and bulk up his stool. It may help to also note what foods are aggravating his symptoms. Before I had my Ileostomy I was going a LOT because I have severe Crohns Disease. This was complicated by foods making it fluidly too meaning I felt the need to go more often. But if I ate foods that were easily on my bowels during flares it made me go less.

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +2

      I agree with Matthew, start by taking some Imodium to slow things down, then try to see if there are certain foods that make him go more than others. Taking something that bulks the stools like Metamucil or psyllium husk can help too.

    • @matthew90276
      @matthew90276 2 роки тому +1

      @@SurvivorJelena I have issues with cooked chicken for example. For whatever reason I can't digest certain foods and I think with the way the bowels work if they can't properly absorb fluid because there's chunks of food in the way? the consistency would be fluidy. I also have issues with potato chips and several other types of food including sweetcorn. I cut those out prior to surgery and didn't have a huge amount of issues beyond the usual Crohns disease flares. Food choices do make a huge difference to quality of life. I would suggest he creates a journal to see what does and doesn't work. There's a good chance they could identify the problematic foods and focus on the ones which work.

    • @PositivevibesT
      @PositivevibesT 2 роки тому

      1 week post op reversal I drink protein drinks and it helps bulk my stool

  • @sundo-pf5zv
    @sundo-pf5zv Рік тому

    Have you thought of doing vegetarian keto a bit more often? And you could add in sardines and chicken here and there. -- I just think doing the fatty veg/non-veg keto might stabilize your stool more.

  • @Lynn84367
    @Lynn84367 2 роки тому

    Vitamin D is supposed to always be taken with a fatty meal for absorption

    • @ineshadr9070
      @ineshadr9070 2 роки тому

      , That's correct , and also together with calcium and vitamine K2, then you get the best absorbsion for all the supplements

  • @tejassai12
    @tejassai12 29 днів тому

    So u dont have entire large intestine? And small intestine is connected to rectum after reversal??

    • @SurvivorJelena
      @SurvivorJelena  27 днів тому +1

      I still have part of my large intestine - they cut out the end of the large intestine that connects to the rectum, plus part of my rectum was cut out.

    • @tejassai12
      @tejassai12 27 днів тому

      @SurvivorJelena so how are your bowel movement now? Has incontinence been resolved?

    • @tejassai12
      @tejassai12 27 днів тому

      Also my reversal planned in coming March but I have no colon....doc said he will be connecting small intestine to rectum.....what are ur views on it?

    • @SurvivorJelena
      @SurvivorJelena  21 день тому

      Much improved from right after my reversal. I have control of my bowel movements, it’s just they’re more frequent than before I had cancer.

  • @nollaigire2367
    @nollaigire2367 2 роки тому

    Thank you Jelena, have you tried homemade Greek yogurt?, also 30-50g of walnuts per day are really beneficial for digest health.

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому

      I’ve never made Greek yogurt. Also, I’ve never heard about walnuts helping with your digestive health 🤔 Do you eat them daily?

    • @nollaigire2367
      @nollaigire2367 2 роки тому

      @@SurvivorJelena homemade Greek yogurt is very easy to make & much healthier than store bought yogurt I will forward you more information how to make it, I've incorporated 30-50g of walnuts into my daily diet its made a huge difference and I believe it bulks up stool naturally & promotes digestive health, and also they are a great source of protein vitamins & minerals & healthy fats

  • @gandziaragandziara5425
    @gandziaragandziara5425 10 місяців тому +1

    When I look at your food it makes me want to go to the bathroom and I didn't have an ostomy. No offend what I mean by that, that maybe it contain too much of fruits, fiber and too much of various plants food causing indigestive problems to many people. 🙂

  • @ahmadalmahdi
    @ahmadalmahdi 2 роки тому

    hi jelena .. how are you .. I made the illeo reversal from 3 weeks, my output near to be normal, .... but I feel so weak .. hmm .. there is disturbance in the number of times entering the bathroom .. unfortunately, the doctor forgot to remove the stent after the first surgery from Oct 2021, it made bid
    kidney stones on my left kidney .. I may remove it after 2 months during that time I have to drink stones solvents ..
    May God be with us always .... and no return back of that disease ..

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +1

      Ouch! I’m glad you found out what was causing the issues.

    • @ahmadalmahdi
      @ahmadalmahdi 2 роки тому

      @@SurvivorJelena Thanks a lot, God send you to me to rebuild the hopes in my life ... the ages between his hands .. and we think the cancer mean the end .. but in fact it is the start

  • @mariejones7136
    @mariejones7136 Рік тому

    Do you fast all??water fasting??

    • @SurvivorJelena
      @SurvivorJelena  Рік тому +1

      No, I’ve never tried fasting…other than when I have to go in for a colonoscopy 🥴

    • @mariejones7136
      @mariejones7136 Рік тому +1

      @@SurvivorJelena oh look into it ..even intermittent fasting is good

  • @b-ryemendez8335
    @b-ryemendez8335 2 роки тому

    All of that food looks delicious 🤤

  • @brandonshaw7619
    @brandonshaw7619 2 роки тому

    Heeeey its been a while😷
    Hope your well you looj good the hair is still AWESOME!!!
    I dont have good news...
    Give me a week ill try to tell you whats going on.

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому +1

      Thanks, Brandon.
      Oh no, not bad news 😢 Talk when you’re ready. 💙

    • @brandonshaw7619
      @brandonshaw7619 2 роки тому

      @@SurvivorJelena ok I found out in May that the chemo I was getting wasn't working . I had a scan in May that showed some lymph nodes were swollen so I had a pet scan that showed activity in the area where My osteomy was. This is also where the cancer cells were found in January...
      So on June 29th I surgery that found more cancer in my abdomen wall 😳
      My oncologist was thinking I'm chemo resistant due to cancer growth during chemo so he referred me to university of South Alabama to see what else was available.
      The the doctor there said that he doesn't think I'm chemo resistant he just doesn't think that the drugs I got this year were very good choice he said the drugs I got last year the full Fox 5 suppress the cancer kept them from growing so he recommends I get 6 rounds of full Fox 5 and then a another drug called avastin* .
      After that he recommends a heated chemo surgery.
      He said they have had very good success with colon cancer that has spread to the abdominal wall with the HIPEC SURGERY.
      I hope your well.💙

  • @cesarrecuero756
    @cesarrecuero756 2 роки тому +1

    good eating but after this i guess you do some brisk walking ! at least once in a while ! walking it's great for the colon health !

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому

      I go running more than I go for a walk, but I’ve also added in bike riding and strength-training. I try to be active 5 days a week. 😅

  • @nsbbutler4358
    @nsbbutler4358 2 роки тому

    Are you vegan ?

    • @SurvivorJelena
      @SurvivorJelena  2 роки тому

      No, just vegetarian. I eat eggs and dairy.

  • @billdonoho3905
    @billdonoho3905 Рік тому

    jUST 1 week after the reversal, and I am ready to really hurt this freaking doctor!!!!! Hate what has been done to me!!!! I am 71 and this is terrible! First I told the doctor under no circumstances was I to end up with a bag!!!! HA,HA!!!! Wake up from the surgery and what is there, YES A FREAKING BAG HANGING ON MY SIDE!!!!!!! If it were legal to hunt this doctor I would, but we know that its not legal so lets drop that!!!!!!! I am not a criminal!!!!! But if they change the law, he has a problem!!!!!! LOL I have absolutely no Idea what the hell you are eating and the concoction you drink in the morning is NOT eating!!!! At 71, on a farm in very rural Missouri, I know MEAT AND POTATOS!!!!!!!! So my diet is all screwed up and I have no idea what to do, and I feel that the doctor has done little to help!!! I will somehow survive, maybe but my mental attitude is very low! I really hate this! I don't eat as nothing wants to stay in! Might as well sit on the toilet and eat and save what comes out for the next meal! Because nothing stays!!!!!!!!!!!!!!!!!!!!!!!!!! Very frustrated person!!!