No flour, no sugar! I do this every morning with oatmeal and have lost 10kg!

No flour, no sugar! I do this every morning with oatmeal and have lost 10kg!
Recipe 1:
1 cup oatmeal.
1 glass of milk.
Leave on for 10 minutes.
Apple.
Banana.
sweetener vanillin.
3 eggs.
60g walnuts.
Bake at 180°C / 360°F for 40 minutes.
1 cup oatmeal.
Apple.
2 eggs.
Be sure to wash your eggs before using them.
Eggs should be at room temperature.
150g yogurt.
Cinnamon.
1 tsp. Baking powder.
Bon appetit!
Recipe 2:
500 g pitted cherries.
1 tbsp. l. Strength.
4 medium eggs.
100 g sweetener, a pinch of salt.
100 g oat flakes.
120g flour (I use 50/50 coconut and almond flour).
300 g cream or milk.
Coconut flakes.
Oatmeal.
Recipe 3:
270 g oat flakes.
1 tsp baking powder.
A pinch of salt.
80 g sugar substitute.
1 medium egg.
100g butter.
200 g cottage cheese.
500 g plums.
1 tbsp. Strength.
1 tablespoon erythritol.
1 teaspoon cinnamon.
Bake in the oven at 190°C for 40 minutes.
30 g pistachios.
Bon appetit!
Recipe 4:
1 glass or 100 grams of oat flakes.
200 ml milk.
2 eggs.
A pinch of salt.
Vanilla.
Leave on for 5 minutes.
2 bananas.
1 apple.
fresh berries.
add to the dough.
Dampen the parchment with water.
Shape 18 cm or 7 inches.
Cranberry.
1/2 cup walnuts.
Bake at 180°C/360°F for 40 minutes.
Allow to cool completely in the baking dish.
1 cup or 100 grams of oatmeal.
1/2 cup warm milk.
1 egg.
Be sure to wash your eggs before using them.
Leave on for 10 minutes.
Cream 100 grams.
15 grams of sweetener.
cream cheese.
Bon appetit!

[@mariajedynak8126]

Sprytna z Pani gospodyni takie proste cuda czyni.Z Polski obserwuje i bardzo dziekuje sprobuje jak smakuje

[@Глория-ы6р]

Замечательные рецепты для худеющих, я тоже так пеку. Но тем кто не очень любит сладкое, подсластитель лучше не добавлять, достаточно сладости яблока и банана. Спасибо за рецепты с миндальной мукой и вишней , с творогом и сливой, будут в моей копилке, обязательно попробую! Даже не сомневаюсь,что это очень вкусно !С найлучшими пожеланиями из России!

[@daratiayam5398]

Suprême !!
Sehr gut

[@zolotek3547]

Super

[@trialtek1037]

Excellent ❤

[@amparetri]

Este si que fácil es

[@selmafarkas1758]

Receitas deliciosas 😋

[@carolcaroljimenez9737]

Los huevos no se rompen en el recipiente que se baten.!!

[@amparetri]

Pregunta:en la tercera receta, que es la fortaleza?

[@mrsluckmann]

Obrigada por compartilhar , receitas sem glúten e sem leite me interessam muito , sou alérgica . Abraços do Brasil 🇧🇷

[@amparetri]

Hola, saludos desde Colombia. Las recetas llevan lácteos, leche la primera y yogurt la segunda.

[@elienemaria7039]

Itabuna Bahia ❤

[@barbararomanello8754]

Italia ❤

[@qeLRbs]

Ich habe versucht, meinen Partner mit aphrodisierenden Lebensmitteln bekannt zu machen. Er ist jetzt davon überzeugt, dass Austern ein Einstieg in eine Schalentiersucht sind. Wer hätte gedacht, dass Verführung zu einer Besessenheit von Meeresfrüchten führen kann🔥