I Tried 30 Days of Exercise
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- Опубліковано 17 чер 2022
- exercising every day for 30 days! My plus size fitness journey isn't about weight loss, I try to focus on joyful movement and connecting with my body. This month I tried to exercise every day for 30 days and close my apple watch rings every day.
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About Sierra Schultzzie
Hey! My name is Sierra Schultzzie and I make weekly videos about midsize and plus size fashion, try on hauls, brutally honest reviews, recreating celebrity photos, style swaps, body positivity and more!
I Tried 30 Days of Exercise
• I Tried 30 Days of Exe...
Sierra Schultzzie
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I’m glad more people are promoting exercise in general. Exercise is not just for weight loss, it’s really good for your overall health. My mental health is deeply improved every time I finish an exercise 😊
I used to get out of breath easily from just dancing- until I started losing weight; now i can dance 6 hours straight and not feel tired, i can do 3 hours of cardio not get tired and i can also jump, run and functional exercises and not get tired or sore- if i had stayed the same weight, I’d probably could only just walk and get frustrated that everything would hurt and eventually leave exercising all together- when you take loads of weight off your body you literally feel like you’re floating and even the most tiresome task seems easy
It's actually sad that exercise has become a youtube challenge. Its shocking how lazy younger people have become. Exercise should be an ongoing daily part of life. I mean an hour of exercise is hardly anything!. So it would be really easy to close the rings.
@@coffeeandhorses7991 I’m glad I don’t use an apple watch to track my fitness- i rather use a fitbit which has a podometer and its not too big on my wrist, so i can lift a barbell and do gymnastics- apple watches are too thick and uncomfortable on the wrist
@@djsusiequ2422 this comment is a no from me Dawg. Promoting taking weight off to feel like you’re floating? Lame. Lots of bigger bodies can still have amazing stamina. The whole point of this video was about healthy movement, not weight loss. Go spew your weird weight loss narrative elsewhere.
@@corrallycow3389 and you’re brainwashed by the fat acceptance movement which promotes unhealthy lifestyle
I think it’s helpful to take a school mindset - we didn’t need to get 100% in order to get a good education, and you don’t need to do 100% to achieve any of your goals and benefit from them
This is 100% true but a little funny to me because I am recovering from being that person who beats themselves up if I don't get 100% on a test especially on subjects I care a lot about. Focus more learning and not grades that kind of thing
Such a good comparison!! An A is still an A , 100% maybe the goal but A’s & B’s are still goal worthy!! 💛
I love this concept!
@@marcellastname6862 iioo
I too would've been upset if I missed out on that badge. Your feelings are valid. Don't downplay it. You did awesome that month. Go you!
I totally feel you on the more “aggressive” workouts. As a mom, you’re really in the zone of being kind and soft all day- even through frustrating moments. Sometimes blowing off steam in a more rough and aggressive way can just dump out all those feelings that built up and you can focus more on being calm and kind. I used to do heavy power lifting pre-pregnancy and i find myself missing it to much. Just doing something that makes me feel strong and powerful and let’s put the frustration makes me feel so much better after.
From one bipolar to another…be careful about becoming obsessed with closing all those rings. It’s a fine line for me that I’ve had to work to overcome when I don’t get them all closed. Like you pointed out, I’ve learned that moving my body in any way is healthier than over-exercising in an effort to close rings on my watch. Thank you for sharing about your mental health it really does help knowing others struggle like I do.
I'm honestly so happy you and Carrie Dayton have done these videos this year. It's made me so motivated to get my act together and start moving joyfully more often.
These Ladies have done so so much for my mindset, body image, and self love…Sara Rae Vargas, Taryn Denise and so many more ..They are beautiful and seeing them live their lives today with confidence and not waiting “until (insert whatever lies we tell ourselves about numbers on the scale or the tags)” to wear what you want, do what you want and be happy!
I spent 39 years hiding my arms..wouldn’t do sleeveless or tanks in public..I finally realized that we are our own worst critics and nobody is worried about my insecurities but me. We are enough today! Lots of love ✌🏻
I definitely think that fate had a hand in that missing 1 minute of standing 😄 to be imperfect is to be human, and sleep/recovery as equally important to movement/activity. 1 minute shy of a perfect month is exactly right to frame that lesson. You did something incredible Sierra and we are so happy for you!
This is so true! Great comment
I went on a streak of 30 minutes of low impact movement every day. It actually is easier to keep up when you're not going super hard and getting sore and exhausted. I ended up with more energy, less pain, and better mental health. As a bonus, but it was not my goal, my clothes got bigger, too. I'm recovering from Covid, so I'm starting slow, but I'm getting back on it!!
What sorts of low impact did you do?
@@cfloster Walking. Water aerobics. And there are some walking videos on UA-cam. GrowwithJo is a good one. I just do as much as I can and modify if needed. I have back and neck issues, so I can't go crazy.
OMG the stand ring KILLS me. I was training for a half marathon and wouldn’t close it on days I ran like 10 miles and I was like….I legit ran for 1.5 hours today….Imma sit more the rest of the day. Lol
Some of the exercise stuff don’t always register your work out. So most times I just click general, it always counts it that way
As someone who has been struggling to heal my relationship with exercise I can’t tell you how comforting this was to put on while I was in the gym
Don’t be too hard on yourself about the rings, your determination was inspiring. And seeing you push yourself even while struggling with your mental health. You’re such a strong women, physically and mentally even if don’t see that at times. Sending you lots of love from Texas! 💕
An hour of exercise isn't much bare minimum. So closing the rings should be easy.
@@coffeeandhorses7991 Different goals for different people!! Remember there’s no set standard for what’s easy or hard
I grew up with the mentality that if you’re naturally skinny then you don’t need to work out and I’m really trying to change that mindset. This video was very inspiring 😊 working out is about mental health first!
PS : I love how you filmed and edited the video
Thank you for this video! I definitely understand the whole “credit for exercise”. I remember one time my smart watch died during a workout and I was so sad. When in reality, I still worked out and exercised but bc it wasn’t tracked it didn’t feel as fulfilling. After that, I realized any movement is good movement and I don’t have to track it anywhere to make it more or less meaningful.
Thank you for showing us everything after day 28. It really means a lot to me as a person who has struggled with anxiety, depression and OCD. It was perfect to see the imperfections.
this video was incredibly motivating to me. I am size 16/18 and I hate the over-emphasis in our culture of exercising as a means to weight loss so it was incredibly refreshing to hear you talk about just wanting to get outside and connect with your body 💖
I totally agree and there were studies done that show that what you eat has a far greater impact on your weight anyhow. But the reason to exercise is to keep your heart healthy and your lungs healthy and yes to keep some amount of muscle tone
Exercise doesn’t actually make you loose weight, food is the main thing that causes weight fluctuations. Exercise is great to lower inflammation and have healthy muscles arteries and connective tissue in the body.
I just have to say that I have been on a fitness and weight loss journey since last December and even the small portions of movement you show in your vlogs is so motivating to me some days! You inspired me to try a water class and I LOVE it, I’ve been going every Monday for a few weeks now!
I love this video and that you’re promoting that some days, “working out” and getting your movement in can be as easy as simple as walking and being around people you love! Love you Sierra! Thank you for always being so raw and real!
Omg I am loving your makeup for the “narration” part of week 1!!
I used to love zumba. I was even an instructor for a year! Definitely kept me in amazing shape in addition to strength training! I tried it again recently and almost died lol 😆
Thank you Sierra for continuing to be an inspiration. Your perseverance, transparency, and acceptance inspire me every time I watch your videos. Thank you for sharing your mental health struggles with us, it means more than you realize. Thank you for exercising and inspiring me to connect more with my body and just do what I can. We need more people like you on the internet that aren’t just exercising to lose weight but be healthy and happy. I know you’re frustrated with not having a perfect month but look at what you did! That’s amazing in itself! We’re all proud of you ❤️
I'm not gonna lie. I had a love hate relationship with exercise. Mostly hate because everyone says you have to do this or that, but when I started doing what I love for exercise (dancing, yoga, walking, etc) that's when it became something I looked forward to daily! Now I have a love love relationship with exercise! I feel great afterwards! Mentally it closes out my day and let's me leave work behind and clear my head for time at home! Great video!
I totally agree with the Apple watch rings thing. I have a Google phone and the watch I connect to uses Google fit which measures steps and what they call heart points which is a lot like Apple's exercise ring. It's nice because there are ways to hide Calories, if that's something that triggers an unhealthy habit or mental concern for anyone with a history of ED or even DE.
the fitbit Versa watch is also more focused on steps rather than calories ! i've had mine for a year and it gives you fun little animations when you hit 10,000 steps for the day :)
Agreed. I have a Garmin watch and it focuses on heart rate rather than calories, which I like. The only drawbacks are that it doesn't connect to Google Fit and doesn't have rings (only weekly goals), but hey, so be it. Anyway, all smart watches ought to have some degree of personalization to, for example, hide calories or personalize other things.
hello, I've never heard of DE, what does it stand for? Google came up with "diesel exhaustion", "data entry", and "death eater" lmao
@@eliontheinternet3298 DE stands for ‘disordered eating’, from my understanding it refers to an unhealthy relationship with food that couldn’t technically be considered an ED
It's also deceptive - the calories you burn through intentional exercise is a small blip in the overall calories we use in a day just existing. When I walked ten miles one day and the app told me I burned something like 600 calories doing it, I was mad! 600 calories for all of that work? What. Then I got over it, but I can see how some people will focus on that and just keep going for more and more and more.
Honestly, your so motivational. With my chronic pain it can be really hard to get up and move around, but I try to do it as much as possible. I can't exercise, but I can move around. When you said "all movement is good movement" it literally felt like a breakthrough for me.i need to remind myself more often that any movement is better than none at all, and that just because I can't exercise doesn't mean I can't take care of and love my body. Thank you ♡
I also experience chronic pain and yes! Joyful movement is so important. As is guilt-free rest!
I also relate. Hugs! It’s not easy!
this video was wonderful to watch. Thank you for making it and sharing! Showing how you pushed through hard days, showing how you worked out even on a trip and being in the car! I could just see you glowing in your clips. Ive been watching you videos for a long time and this was like a great motivation for me to do as well. I loved seeing the new ways you got exercise! and making note of things I would like to try too. The mindset of exercise was great! I love that the exercise wasn't about losing weight or anything like that. It was just to move your body, and in the process realizing how it helped your mental health, and I just could see each day your body getting stronger! I'm excited to do this myself. I would love to see more of these in the future. Thank you!!
Between living in a plus size body and having trauma from high school sport class, I have a complicated relationship with exercise but I’m hoping to make my way back into enjoying exercise as joyful movement away from the negative associations I currently have. I’m so appreciative of you telling your story in this way and emphasising how you feel physically and mentally during it rather than for other reasons. Thank you for sharing this, I’m so grateful.
You crushed this Sierra!!! I feel like people get so deterred from exercise because they don't have the time and or don't find it enjoyable, but being active is supposed to be fun and fit in with your life, which you have demonstrated beautifully in this video. Exercise is invaluable for my mental health, but exercise doesn't need to be strength training/hitting the gym. Love that you include so many different types of activity because at the end of the day you should ENJOY whatever you choose as your exercise! It could be anything from strength training, swimming, pole dancing, walking, hiking, etc. the options are truly limitless
I totally feel you on the competitiveness and gameification - I get so upset if I miss the move goal by 2 calories or something. I got a couple perfect months in a row and then I deliberately missed a month because I didn’t like that I was getting so wrapped up in it. Since then I haven’t gotten perfect months but I might give it a go again next month now that other parts of my life have settled down.
I absolutely loved this video. It’s so hard to start a workout routine. I started boxing 6 months ago and fell in love with it. I don’t care about my weight anymore- it’s all about strength and empowerment and noticing improvements in my stamina. This was so relatable & I love how you focused on the idea of me time and moving and connecting to your body versus body image. Thank you! ❤️
I love zumba and still going to zumba classes since 2010. It's so fun, I love dancing and I almost forget I'm actually exercising 😊
Same!! It's my favorite
I love this challenge!😊❤️ Exercise is so much more than weightloss and it’s definitely important that you enjoy the exercise you are doing, exercise shouldn’t be a punishment! Great Job, super motivating!👏🏽💪🏽
I would love to see another Costco clothing video. They have this awesome skort that I got recently. Size S-XXL. anyway it seemed like something you would like.
pretty sure I have had that in my cart at least 3 times and I always end up putting it back. thinking I am going to grab one now, it will be cute for Disney World!!
Omg! I do the same thing. I have one color and every time I grab another and end up putting it back! I need to commit
2:56 Why are you tracking incidental walking around an aquarium as running?
Loved this video. Always appreciate hearing about how others practice joyful movement. It really meant a lot to her about your mental health journey. I also experience depressive episodes when my routine is disrupted (I'm currently moving and rehabbing a house). This pushed me to reprioritize exercise despite those life disruptions.
Using this as motivation to close my rings every day until my wedding (4 months)! I feel so much better, more grounded and so much less stressed when I take myself on a walk (my favorite) every day.
The speech at the end was super important. I struggled with disordered eating and exercise habits and this video has me googling exercise trackers because I /do/ like moving my body (and feel better physically and mentally) but I also have had some slumps that just make me feel defeated. But I am human. I can always start exercising again when I feel up to it and I'm not a failure. I'm just a person with a body and a mind and I want to take care of them.
Would love to see a spin off from both you and Carrie of a week or month of *free* joyful movement. Financial accessibility is a real deterrent at times especially as someone who also loves variety of movement. The honest question I ask is, would this be possible/fun/achievable if the $$$$ monthly fees weren't an option. Many thoughts. Either way love me some plus size visibility in exercise
Exercise is free
Checkout Madfit on UA-cam, she has some amazing workouts you can do without weights or any equipment, she's got apartment friendly ones (no jumping) and also for beginners. It's free and amazing :)
I really enjoy mike peel hip hop dance classes on UA-cam super fun
Grow with Jo has a lot of fun dancing/walking work outs including low impact and beginner friendly (you tube channel) no equipment needed
@@mysharona6754 anytime she went to the gym or did a class costs money. You could even count going to Disney or a zoo as costing money to walk
Sierra! I loved this video. Thank you for providing an example of exercising for mental and physical health (versus weight loss or aesthetics) on the Internet! Was so motivating to watch
Would love to see you try a pole or aerial silks or lyra class. Many of the studios are very inclusive and body positive, and it such a great way to build strength and confidence.
I have literally been there where I completed all my rings and just missed an hour of standing. It’s tough when you work so hard to meet a goal and you come short, but I’m glad you took it in stride!
I'm a Zumba® instructor, so thank you for the Zumba® love!!!
I love this exploration of joyful movement, finding the ways you enjoy getting some movement in for the day, and seeing how it makes you feel :)
This video is what I needed. From January to May I was exercising regularry but because of an unsuccessful IVF I just stoped it. I wanted to find a ay to start it again, but it is really hard even though I know exercise is good for me mentaly. This ring closing thing seems to be a really good idea. I will try it.
I love Zumba! The Zumba classes at my gym are the most popular and are always full. The music really helps you forget you are exercising and it’s like you’re out dancing with friends
Love the positive message about exercising for mental health and not about weight loss!!!
I did something similair during the first lockdown, just take a moment everyday to do something for my body, get away from the screen, go move. Could be a youtube workout, or just a simple walk. But just move. Our lockdown was supposed to be 3 weeks, but kept keeping extented by 2 weeks, and everytime I was like, you can do 2 more weeks... In the end the lockdown was 5 months and it just turned into a habbit and I've never stopped.
I love that you play sports with your family - I’m not sporty and my family definitely aren’t but after finding joy in exercise for a few years it’s something I really want to do with my own family when little one arrives ❤️
As an Apple Watch addict- when I don’t close my rings for one day in my month…. It hurts my heart. I think the first time I didn’t do it I cried when I originally got my watch. I had to come to terms with it… perfection doesn’t mean you haven’t done great!
I have wavy curly hair as well and I really wanna know how you manage having curly hair with working out. I work out pretty much every day and I can be so hard to know what to do with my hair. I would love if you did a week in my hair video or something like that :)
I have curls and work out a lot.
If my hair isn't soaked in sweat, I just shower without washing my hair at all. If it is, I wash it with just water and conditioner (except if it is washing day). Then I plop it as usual and voilà 🤷♀️
I've found getting a good sweat wicking head band works really helps. I like the temple tape brand, it wicks great and keeps my scalp pretty dry so I don't feel like it got gross and needs to be washed as often. The temple tape is also super thin, so I can wear it easily under a hat/helmet for outdoor exercise.
I love this fitness and joyful movement videos so much, they're my favorite of any creator
Would love to see a challenge like this but with a personal trainer. Especially when it comes to weight lifting, form is the most important thing. Doesn’t matter if you’re like 2 lbs or 50.
@@ajswmson that would be great but I think first it’s important to have some in person! Plus it would be more interesting and informative in my opinion.
But do Olympic weightlifting and do technique. Not form.
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 best sport ever
@@bloop6138 in person is CRUCIAL
I’m working on the same thing right now! About 3 weeks in 🥰
Same!
This was exactly the video I needed to see right now. I’ve been wanting to exercise more just for myself but having a heard time framing it. Thank you!
Appreciate the realness of this video ❤️ all movement is good movement is such an awesome quote that I’ll take with me
This has inspired me to look into water aerobics classes. I've always wanted to try it
This definitely is inspiring me to start exercising again! Thank you!
I LOVE THIS CHALLENGE SO MUCH! I’ve been really struggling with my mental health lately which has cause me to struggle with movement and this is such a good idea for a kick start to get back into a workout routine! Thanks for sharing and always being real! ♥️
This is so relatable!! I get so upset when I go to the gym and forget my Apple Watch. I completely understand your frustration
I love that you emphasized letting go of the all or nothing mentality and incorporating movement that is FUN!
Hooray! You’re inspiring and smart about yourself and goals. I’m going to remind myself “all movement is good movement”. Best of luck young lady!
This video was so inspiring for me! Like if I’m not wearing my watch but still get some exercise I still did something to move my body. Loved this video!
I appreciate this video so much :) when you didn’t get the rings and you were a bit upset about it it reminded me of when I miss the gym for a few days. When you missed the rings all I wanted to tell you I’d it’s totally okay but then I thought of myself and I don’t tell myself the same thing. You are truly a beautiful person
love this! i had to stop using my apple watch for a little bit because i would get obsessive over closing my rings. i wasn't able to relax till it happened. it's always validating to know you're not alone in feelings like this. It's important for us all to not obsess and just be happy we got up and moved.
also i want to add, exercise became better for me when i stopped forcing myself to do things i don't want!
This was so inspiring! I’m really excited to start exercising again myself, after having being stagnant for about a year since my baby was born. I have schizoaffective disorder, which is almost the same as bipolar disorder, and I know I feel a LOT better when I exercise regularly and take care of my body. Starting tomorrow I will challenge myself to workout or go for long walks every day for a month. Thank you, Sierra! ❤️🤩
This video was so motivating to watch and I love that you did not mention ONCE that you are "exercising to lose weight" or make any correlation between the two which was so refreshing.
Also, can I just mention that you are glowing!
Love these type of videos because it balances joyful movement with attainable goals. I'm so curious about water aerobics now as we just bought a house with a pool and I want to make all the hard work of cleaning that thing worth it!
Please share your hair tips on how you manage to keep your hair routine with regular sweat sessions! It looked great all month long!
Joyful movement is sooo important, as is guilt-free rest, which can take a lot of practice to do! Side note, love your hair styled sleeker on the top then turning into curls!!! So pretty.
Thank you Sierra for this video! Since childhood I've always associated exercise with weight loss . Being an overweight kid and even an adult, people have always told me to exercise for weight loss and not promoted exercise as a way of life or a way to connect with your body. This has ingrained a disgust for exercise and it even made every minute of it painful. Hopefully i over come this attitude and find fun, interesting ways to incorporate exercise and movement in my life!
I love water aerobics! I use to think it was just for old people but idc I love love love it.
I appreciate your vulnerability. Proud of you for pushing yourself, but also taking care of your mental health as well.
I've been taking kickboxing classes since November and highly recommend it! Not only have I gotten in better shape, but I've gotten stronger and its SO good for my mental health!
Loved this video, I like having a habit of exercising because it makes it easier to get to the mat/bike/pool etc. But also, no sweat if I miss a session. I think more regular exercise helps me know when to not push it, because I know my body better
Maybe you and Kenzie can do a video on trying new fitness classes? Kickboxing, yoga, bowling, who knows what's out there!
Your kitchen-talking makeup at 4:30 is ON POINT. Gorgeous.
It's fun to see you try all these new workouts 😄
I would highly recommend Justina Ercole's live virtual classes - $10 each and she has the absolute best attitude and philosophy. Her dance cardio is so fun!
These are my favorite types of videos you do!
I love how your family all plays together! Sports and sport activity are really fun, I mean who doesn’t like to play? It’s good for our brains too! I like beach volleyball and badminton in the summer. Winter I do more snowshoeing and snow fetch with my dog 🐶
I started this in the fall, what started as a goal/challenge became an obsession. I get angry if something gets in the way of me closing my circles, but there’s also that part of me that wonders if that’s because I wasn’t able to do that one thing for myself that I like to set aside each day. I do boarder along the line of an ED, where if I know I’m gonna have something like ice cream, I’ll double my ring to make up for it. I can’t imagine what it’s like to just be a person that has a healthy relationship with food and exercise. I’m happy to see you trying things like this though, as I know above all else, exercising has definitely stabilized my bipolar ten fold to the point where I forget I have it some days.
watched this video while on the treadmill the whole time. so empowering and lovely to work out together ❤️
I'm so proud of you for being your authentic self.
This is motivating me to lift weights again. I'm blessed that I can walk to and from work and my job is pretty active (I work with small children). My goal in weight lifting was to get a bit stronger as I read that as we get older our muscles deteriorate so lifting is very beneficial. I'm also an aqua aerobics fan! My instructor (julie) is very good and motivating us and being encouraging. Thanks for this video Sierra love from the UK x
Awesome video! I loved how you stayed with your challenge even though you lost that day! Great job!
I appreciate you talking about your mental health so much! It’s so brave of you to help break the stigma.
The ending was a mood! 😂😂 I think you can be positive but still be disappointed and that’s ok. That’s life sometimes and we all can relate. You did so much and that’s what you should be proud of! With a one year old on top of it!
Love hearing about your experience with aqua fitness! I teach aqua fitness for adults + arthritis classes and love it! It’s super underrated but a great workout!
Instead of Apple Watch you could also just add a check or something on a planner/calendar checking off that you did something active. Allows for more flexibility while still achieving credit for your goal.
This is such a good suggestion. I really think the watch can be something to fixate on
I do something like this! Have a wall calendar, and every day I draw a little pic or icon of what I did that day. Walking.. weight training.. dancing.. hiking.. Even if it's just something for my mental health, reading.. sitting in nature.. I'll draw those things too. And you can just visualize all the good things you did for yourself, filling up as the month goes on. Even if all you could manage that day is eating lots of veggies, draw some carrots ☺️ It's just a positive way to reinforce positive things you do for yourself.
@@akaCONSTANTINE I absolutely love this! Such a sweet positive thing to do for yourself thanks for sharing
This is one of my favorite videos you've done
The watch measures on arm movements. Like when you walk you swing your arms and that’s how it counts steps and things. Watch when you push a stroller or a shopping cart. I notice when my hands are pretty much stationary that it doesn’t keep accurate track of your body movements
This video was sooo motivating! You did an amazing job!
I absolutely love this video concept and I think the lesson at the end when you didn't get a perfect month was an amazing coincidence.
This was so motivating to build exercise back into my life now I’m not training with a team - I hadn’t realised how big a part of my life it was before!
this makes me so happy. i love this so much.
REALLY enjoyed this video Sierra 😍😍❤️ thanks for the motivation to just MOVE my body no matter how big or small xx
I loved the format of this video!
I would love to see you try taking a pole class for 30/60/90 days whatever. That has been the most amazing thing for my strength and confidence. I'm actually halfway through becoming a certified instructor now too.
Yes! I was coming to comment this too. I love all the aerial options. After starting pole it motivated to go to the gym and strength train. Not because I don't love myself but because I'm continually working on what I want to achieve next.
@@kathrynf3539 yessss exactly that.
Water aerobics is the best. So fun!
You can add it through the health app on your phone. It’ll automatically update the watch app
Love this video! I have actually been doing this challenge for the month of June. Day 18!
I loved this video and it inspired me to try to move my body more often in the coming weeks! 💪
what a great idea! Maybe I am challenging myself to move my body every day in July :)
I love this....I am going to try this the month of July...you are inspiring.....
The Boxing Club down in La Jolla! Been going there for years. you can do classes and private lessons and everyone who works there is so nice.
I took up classic American boxing a year ago and it has been a game changer for my fitness and mindset!