Stir the pot
Вставка
- Опубліковано 13 тра 2024
- Plank variation to work on controlling the torso while the arms are moving. The ball adds a variability challenge.
Imaging your stirring a pot with big circular motions from your arms. Go clockwise for 10-20 reps then counterclockwise for 10-20 reps. - Спорт