Join us for a 30-minute hiit cardio workout with warm up - no equipment at home self

30-minute HIIT cardio workout with warm up - no equipment at home self! We've got another amazing workout for you! This include a quick 2 minute workout and involves only a chair and no equipment is need! This is a great workout you can do an home! This 30 minute workout is a burner and these HIIT circuits will getting you sweating! Make sure to stay tuned for more workouts as we post workouts weekly.
We povide a lot of 30 minute workout but also 10 minute workout as well! Most of the workouts we post also don't involve equipment so you can do these workout from home!
Here at our channel we are all about helping you on your fitness journey whatever that may be! We have nutritional tip video's, exercise tip video's and workouts, like this one! So check those out!
Kori is a former social worker and certified chef who has been a full time personal trainer for the last 5 years. She has certifications with NASM, FMS 1 &2 and Pain Free Performance.
Brad is a former collegiate athlete who's been a certified personal trainer since 2001. In the past 20 years Brad has trained in Portland and Los Angles. He has had the opportunity to train various actors and actress's working in the Portland Area.
Brad started BeneFitness in 2009 with the idea to help design, equip and manage corporate and residential gym spaces.
To learn more checkout BeneFitnessLife.com