Lauren Learns Parkour Tuck Jumps

In this bonus footage from Woman v. Workout, Ryan Ford and fellow instructor Erica Madrid explain the perfect way to execute a tuck jump to fitness model Lauren Berlingeri.
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Join fitness model Lauren Berlingeri as she takes on a crazy new challenge each week. Whether training with the FDNY, tossing axes with STIHL Timbersports legends, or bounding through parkour routines, our fearless host manages to land on her feet with a smile (well, most of the time!).
Special thanks to APEX Movement! www.apexmovemen...
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