Push day Workout| Chest Shoulders and Triceps
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- Опубліковано 15 жов 2024
- Push day| Chest Shoulders and Triceps
push day workout is about muscle involved in pushing example doing bench press we use chest shoulder and triceps
in this video we are going to train three muscles chest shoulder and triceps
1st exercise beach press
this is a great exercise to add mass in your chest
Nice work