The Skillful Podcast Episode 1 | What is Emotional Dysregulation?

Are you highly sensitive? And do you struggle with very intense emotions that sometimes overwhelm you? Today, for the first episode of The Skillful Podcast, Marielle will be talking to Ed Fowler, who works with her at the Bay Area DBT and Couples Counseling Center, providing individual DBT therapy, skills group, ACT, and EMDR for the treatment of trauma. In today’s episode, Ed and Marielle will be discussing the concept of emotional dysregulation. Listen in to find out more.
Today, Ed and Marielle define emotional dysregulation and they talk about what it feels like to live with really intense emotions. They also discuss the bio-social theory of the foundational concept in DBT. Tune in today, to discover ways to reduce your emotional suffering, improve your relationships, and become more present in your life.
Visit our site here: bayareadbtcc.com/