How Busy Dads Can Lose Fat, Build Muscle, and Overcome Injuries Without Wasting Time

[@Treeclimbingexpert]

I'm from 197 to 188 in 4 weeks. Mostly from cutting out sweets. But cutting milk intake has been painful but damn that whole milk has so much calories.

[@KSquaredFitness]

Simple stuff for the win!

[@susanlsikes]

💪 Don’t b too BUSY & neglect your heart.