Advanced 400 Meter Training - Specific Preparation Workouts

[@Dan-sw5wz]

when you say 4x250 12 minute recovery is it a recovery between every set or when your done running the. 4. 250 meters

[@MrSnevets70]

between every set.

[@tezdun9911]

​@@MrSnevets70isn't that too long? Not 7 mins?

[@4xjoelthomas]

Very informative

[@1Tpoetic]

Question Coach the term depletion how did you come by that particular term please

[@oliverjurado5905]

Hello I'm a high school track runner with a 56 400 would we do the critical zone tracing during December or more closer to march

[@jaspaldigwa8512]

What is multi system training

[@anthonymann3413]

How do u determine the critical zones r zone

[@amarsinghpanchal2915]

HELLO. V. V. GOOD MORNING. FEELING V. NICE TO SEE YOUR TRAINING PROGRAM FOR 400 MTRS. KINDLY LET ME KNOW HOW TO RUN 400 MTRS. IN 46 SEC. 8N INDIA .

[@dancingismylife14444]

どなたか日本語訳お願いします