How I Train Straight Hitting With A Partner: Squash Deliberate Practice
Вставка
- Опубліковано 18 чер 2024
- 🎾 Join Elliot and I in this detailed session, focusing on straight line hitting with a series of progressive drills. Watch as we demonstrate sound techniques, incorporate targets and pressure in our training session.
Timestamps:
0:05 - Introduction & Video Outline
0:52 - Advanced Concept: Finding Layers Within The Simple
1:27 - Technical Nuances To Look For
1:48 - Training Intentions Within Length Games
2:51 - Forehand Rotating Drives With Commentary
3:22 - Reminder About Ahad's Group Coaching Program
3:57 - An Example of Self Correcting Mental Chatter
4:58 - Right Side Rotating Drive Progression: Targets
8:28 - Left Side Rotating Drives With Commentary
9:57 - Left Side Rotating Drive Progression: Targets
11:49 - Advanced Tip When Hitting Drives
13:08 - Tactical Length Game With Kill Option With Commentary
15:26 - Shot Selection Explanation Against A Strong Volleyer
16:17 - Describing My Tactical Approach
18:54 - Adjusting Length Games To Avoid Hanging Back
20:55 - Length Game Progression With Counter Drops
27:31 - Tactical Explanation For The Kill Shot - Disruption
29:27 - Concluding Remarks
🔍 What You’ll Learn:
How professionals organize sessions, train accuracy, build resilience, and apply tactics within condition games.
Techniques to integrate pressure components effectively.
Strategies to find complexity in simple moves, enhancing your gameplay.
📌 Who Should Watch:
Intermediate to advanced squash players looking to refine their technique.
Coaches seeking new training methods.
Anyone interested in improving their squash skills through structured practice.
💬 Engage with Me:
Like what you see? Hit the thumbs up and subscribe for more!
Share your thoughts or questions in the comments below.
Reach out for personalized coaching at ahad@arproformance.com.
👀 Don’t miss out on these professional insights to take your game to the next level. Watch, learn, and transform your approach to squash!
Excellent! Very nice control of the ball.
Thank you!
Love all the content. Both on your own channel and with Squash Skills. Would love to see you post a coaching session with a less skilled player.
Really appreciate the commentary. Fun videos to watch with lots a good take aways!
Thanks so much for the kind words Michael 🙏🏼 you've shared a great suggestion. I'll ask one of my students if they're open to it and post in the future! I might have one waiting to be posted, and will take a look. Wishing you the best,
- Ahad
I liked this one, the targets are a nice touch, especially at the front on the short line
Thank you. I'm glad that you found value in it. All the best,
- Ahad
Woah this was super informative!!
I'm really glad to hear that. I hope that you keep watching and learning 🙏🏼
- Ahad
Thanks for sharing these awesome videos. Is there any further information on when those awesome t-shirts will be available for purchase?
Sure! Please send me an email at ahad@arproformance.com and I can share information 🙏🏼
- Ahad
What song are you using in the background ? I would love to practice with this song on a loop
hi, what do you call a funny bounces in the back of the court? did you put a ball box or something like that near the glass ?
Apologies for the confusion. The court we played on had a slightly uneven back corner, so when the ball hits it at a particular angle it juts out awkwardly. But, some tape targets help tremendously when training because they give us clear goals for accuracy! Hope this helps clarify things,
- Ahad
hi ahad, can i ask what grip youre using? it looks like greg gaultiers grip
I use the Black Knight H2 racquet, and either the base grip that comes with it, or either a Black Knight (BK) over grip, or a replacement grip (replace the original and put on a new one). Hope this helps,
- Ahad 🙏🏼
What I really notice is you almost never hit with too much pace including the kills, more about control and target!
Absolutely. Players often hit too hard and sacrifice accuracy for power. I try to manage my pace as often as possible. It's still a work in progress 🙂
- Ahad
Thanks, this was one of your best videos I thought!@@ARProformance