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AR Proformance
Canada
Приєднався 21 сер 2020
AR Proformance is your go to resource on your relentless pursuit of personal excellence. I aim to inspire possibilities, empower change, and guide transformation across mindset, fitness, and squash.
PSA Squash - Elias vs Eleinen - Detailed Rally Breakdown
Get ready for another unfiltered dive into the world of elite squash! 🚀 In this video, we analyze an incredible rally between Diego and Ali, packed with strategy, skill, and mental warfare. From applying progressive pressure to outsmarting your opponent with disguise and deception, there’s so much to unpack!
Learn how Diego used intelligent positioning and shot selection to outmaneuver Ali, and how Ali countered with aggressive volleys and tactical creativity.
📌 What You’ll Learn in This Video:
- How to analyze rallies and improve real-time decision-making.
- The impact of pressure on shot selection and movement.
- The balance between offense and defense in high-stakes moments.
🔍 Want personalized match analysis? Email me at ahad@arproformance.com to get a roadmap for your squash development!
Don’t forget to like, comment, and subscribe for more advanced squash breakdowns. Keep learning, keep improving, and enjoy the journey!
Tags:
#Squash #SquashTactics #SquashAnalysis #AdvancedSquash #RallyBreakdown #SquashTraining #SportsAnalysis #SquashTips #DiegoVsAli #psaworldtour #psasquash #ahadraza
Learn how Diego used intelligent positioning and shot selection to outmaneuver Ali, and how Ali countered with aggressive volleys and tactical creativity.
📌 What You’ll Learn in This Video:
- How to analyze rallies and improve real-time decision-making.
- The impact of pressure on shot selection and movement.
- The balance between offense and defense in high-stakes moments.
🔍 Want personalized match analysis? Email me at ahad@arproformance.com to get a roadmap for your squash development!
Don’t forget to like, comment, and subscribe for more advanced squash breakdowns. Keep learning, keep improving, and enjoy the journey!
Tags:
#Squash #SquashTactics #SquashAnalysis #AdvancedSquash #RallyBreakdown #SquashTraining #SportsAnalysis #SquashTips #DiegoVsAli #psaworldtour #psasquash #ahadraza
Переглядів: 1 793
Відео
Ahad vs. Diego - How Good Is Diego Elias, former world number one, and world champion?
Переглядів 17 тис.12 годин тому
This is a video I’ve been eagerly waiting to share with you-a dream come true for any squash fan! I had the incredible opportunity to step on the court with the world squash champion and former World #1, Diego Elias. It all happened by chance, and it’s an experience I’ll never forget. Diego’s generosity, skill, and sportsmanship were truly inspiring. Despite coming off an intense training sessi...
PSA Squash - What it takes to break down Ramy Ashour
Переглядів 4,7 тис.16 годин тому
Today, we're diving into an incredible rally from the 2016 World Championships between Ramy Ashour and Omar Abdel-Meguid. 🏆 This rally showcases not only high-level technique but also the mind games and shot variety that make squash so thrilling. Together, we’ll: - Analyze Ramy’s and Omar’s strategies, from precise shot placement to tactical holds and resets. - Appreciate how both players keep ...
Squash: My Favourite Solo Drills - Figure 8s Off Bounce & Volley
Переглядів 1,5 тис.21 годину тому
Today’s solo squash drill focuses on the classic figure-eight volleys. This drill is perfect for improving racket control, endurance, and weight transitions, and I'll show you how to do both the advanced volley version and a regression off the bounce. What we’ll cover in this video: * How to position yourself for the figure-eight volleys * Training your ability to transition weight side-to-side...
PSA Squash 2024: Attacking Targets & Technique with Mazen Hesham
Переглядів 2,1 тис.14 днів тому
In this video, we're uncovering the nuances of the crosscourt shot, exploring its variety, precision, and potential to disrupt opponents. We'll examine how Mazen Hesham executes an attacking crosscourt with perfect technique. This type of crosscourt is a powerful weapon when hit early with the right pace, height, and angle, making it tough for opponents to return effectively. In This Video, You...
PSA Squash 2024: Creating Patterns with Paul Coll
Переглядів 2,6 тис.21 день тому
Today, we're diving into how disruption can elevate your game. Using Paul Coll's gameplay as an example, we’ll see how he disrupts his opponent, Mazen Hesham, by setting up a pattern, only to break it at the right moment. ⚡️Key Takeaways: 💡 The importance of pattern-setting and when to break it. 💡 How to execute disruptive moves, like a delayed cross-court after faking a drop. 💡 Why top players...
Tactical Lesson with Fares Dessouky: Taking The Ball Early
Переглядів 2,2 тис.Місяць тому
Tactical Lesson with Fares Dessouky: Taking The Ball Early
Technical Breakdown with Mostafa Asal: Hitting "Loose" Balls Accurately
Переглядів 2,3 тис.Місяць тому
Technical Breakdown with Mostafa Asal: Hitting "Loose" Balls Accurately
Ali Farag's Uncanny Outburst in the 2024 PSA Paris Squash Open vs Mostafa Asal
Переглядів 13 тис.Місяць тому
In this video, I share my perspective on Ali Farag's Outburst at the 2024 Paris Open Final, diving deep into the match's context and providing a balanced analysis. I explore Farag’s rivalry with Mostafa Asal, the tactics used during the match, and the contributing factors that may have led to Farag's frustration. Beyond the specific incident, I address the broader dynamics of movement, characte...
Tactical Lesson with Mostafa Asal: How to Prevent Your Opponent From Volleying
Переглядів 2,8 тис.Місяць тому
Tactical Lesson with Mostafa Asal: How to Prevent Your Opponent From Volleying
Squash: My Favourite Solo Drills - Short Line Volleys Progression
Переглядів 1,1 тис.Місяць тому
In this video, I guide you through a Short Line Volleys - Progression, taking the volley drill from the last session to the next level. You'll learn how to challenge yourself by alternating your feet during volleys and shifting your weight to improve balance and control. These advanced techniques are key to enhancing your squash skills, allowing you to stay on balance and hit with precision, no...
PSA Squash: Farag vs Asal - Detailed Rally Breakdown
Переглядів 6 тис.Місяць тому
PSA Squash: Farag vs Asal - Detailed Rally Breakdown
Squash: My Favourite Solo Drills - Short Line Volleys
Переглядів 2 тис.2 місяці тому
In this video, I break down one of my all-time favorite solo hitting drills: the Straight Volley from the Short Line. This simple yet powerful drill will help you take control of the middle of the court and sharpen your volleying skills. By focusing on foot positioning, racket preparation, and clean contact points, you’ll learn how to maintain dominance over your opponent, pushing them to the o...
Squash: My Favourite Solo Drills - V Hitting
Переглядів 3,4 тис.2 місяці тому
Welcome to a brand-new series on solo hitting drills for squash! In this video, I showcase one of my favorite go-to drills for improving stability, racket preparation, swing technique, and anaerobic fitness. Inspired by legendary Frenchman Thierry Lincou, this drill focuses on hitting straight and cross-court kills while maintaining an open stance. Perfect for players looking to sharpen their l...
PSA Squash: Technical Breakdown - Straightening a Tight Shot
Переглядів 2,5 тис.2 місяці тому
Master the art of straightening out tight shots off the sidewall in squash! This challenging skill requires precise technique and adjustments to keep the ball on a straight and tight line. In this video, we break down key steps like racket preparation, spacing, and controlling your follow-through. Watch how Zakaria expertly handles these situations, and learn how to reverse the pressure on your...
Making The Most of Squash Training With a Level Gap
Переглядів 2,2 тис.2 місяці тому
Making The Most of Squash Training With a Level Gap
PSA Squash Coaching: Racquet Preparation With Ramy Ashour
Переглядів 2,9 тис.2 місяці тому
PSA Squash Coaching: Racquet Preparation With Ramy Ashour
PSA Squash: Technical Breakdown - Hitting Cross Courts From Behind
Переглядів 3 тис.2 місяці тому
PSA Squash: Technical Breakdown - Hitting Cross Courts From Behind
Partner Training: Secretly Applying Conditions
Переглядів 1,7 тис.3 місяці тому
Partner Training: Secretly Applying Conditions
PSA Squash: Deception Technical Breakdown - Front Corner Flick
Переглядів 1,5 тис.3 місяці тому
PSA Squash: Deception Technical Breakdown - Front Corner Flick
First Practise Session After Breaking My Toe
Переглядів 1,1 тис.3 місяці тому
First Practise Session After Breaking My Toe
PSA Squash: Applying Pressure with Ali Farag
Переглядів 2,6 тис.3 місяці тому
PSA Squash: Applying Pressure with Ali Farag
Squash Coaching: Learn to Play Drop Shots
Переглядів 1,6 тис.3 місяці тому
Squash Coaching: Learn to Play Drop Shots
Squash Practice Match: Ahad Raza vs Arham Izhar
Переглядів 2,5 тис.3 місяці тому
Squash Practice Match: Ahad Raza vs Arham Izhar
Junior Squash Match Analysis - 2024 USJO
Переглядів 2,3 тис.4 місяці тому
Junior Squash Match Analysis - 2024 USJO
PSA Squash: Shot Selection & Patterns Of Play Under Pressure
Переглядів 1,5 тис.4 місяці тому
PSA Squash: Shot Selection & Patterns Of Play Under Pressure
Coached Pairs Training: Length Based Condition Games
Переглядів 1,5 тис.4 місяці тому
Coached Pairs Training: Length Based Condition Games
PSA Squash: Choosing Between The Straight Kill & Drive With Victor Crouin
Переглядів 1,6 тис.4 місяці тому
PSA Squash: Choosing Between The Straight Kill & Drive With Victor Crouin
PSA Squash: Handling Mental Pressure & Performing Well
Переглядів 8704 місяці тому
PSA Squash: Handling Mental Pressure & Performing Well
Squash Coaching: Solo Sessions - Forehand
Переглядів 1,4 тис.4 місяці тому
Squash Coaching: Solo Sessions - Forehand
Repeating what everyone said, this is an excellent analysis. Especially the point you made where Diego looks briefly at Ali. I have this huge problem of not knowing where my opponent is and this might help.
Great analysis Ahad.
Amazing analysis. Loved it and very revealing. Just one request: we never saw the entire rally, uninterrupted, even once. Maybe the start could have had that. Just my two cents. Congratulations on a great channel!!
Thank you! Appreciate the feedback. It was an incredibly long rally, hence the lack of a full play through, but I do appreciate the feedback 🙏🏼 wishing you well, - Ahad
Incredible analysis, Elias just might be the most beautiful and graceful player I have ever seen. Eleinen is a close second.
They're both phenomenal players indeed! Thanks for watching and supporting 🙏🏼 - Ahad
Awesome video, Diego is my favorite player- the holds, the effortless movement, the accuracy... it really is just next level. Thanks for sharing this and commentating! Really cool to see Diego dissect and break down a strong player like yourself!
Wow thats so cool you got to play with him, also very insightfull explaining the game. Thanks!
You got to play with Diego?!!!!!!!!!!!!!!!!!! This is insane!!!! So happy for you!
Just got this in my feed. Two key factors affecting shot selection: 2 inch difference in height of tin, and height of the pros. JK 5'6.5” (1.69 m). Farag 6.0' (1.83 m). Farag is 5.5 ins. taller!
Several years ago I watched a 19 year old Elias hold and stretch an insanely fit local college qualifier in the local pro tournament. I have never seen someone so fit get ripped apart chasing after someone’s shots. You could tell Elias was toying with him with every shot, while floating effortlessly himself.
It's amazing how effortless he looks in putting so much weight and pace in his shots, transfering his entire body weight into the shot. I think you did pretty well, that long rally was nice. Thanks for sharing
I had the good fortune of being at a training camp with Wilstrop and the French General. I am only a club level player, but honestly, how insanely quick Gautier is and how deceptively he plays blows my mind. 3 Days with them, the first day was a warm up, I was so sore I could barely walk day two, Greg helped me stretch and I played Rabbit with him and Wilstop on court for 7 minutes, I don't think I've ever been more tired. It was amazing and I enjoyed it.
What an amazing opportunity! Was a blast to watch, thanks for posting! I think if we can all strive to have a little bit of Diego's game in us - squash IQ is just amazing, movement is so smooth. Knows really where to hit each ball with purpose to work his opponent, not just blindingly hitting a ball anywhere for the sake of keeping the rally alive
Thank you for this! It is amazing to see how many levels are possible in this amazing game of ours ❤
Indeed! Wishing you the best, - Ahad
Ok, so, next time u need to move him off the T, you must volley more and be deceptive. Try to squeeze him, happy to give you some more tips!! Great video👍
Haha. Appreciate it! Definitely easier said than done 😊 I certainly tried. All the best, - Ahad
Nice Content! Your comment s shows us really your experience with that partner! It’s really another world and none of us have any kind of chance against those guys! Diego ist sympathic
Totally! Even very good players don't stand a chance! Haha. That's why he's one of the best players in the world! Wishing you well, - Ahad
That was so educational to watch, you are very lucky to get that opportunity with Diego. We usually watch him play other world players and it’s hard to appreciate how good and nuanced his skill is until you match him with a mortal.
Thank you. Absolutely correct! Great to see the difference isn't it - really shows the levels! All the best, - Ahad
Man, I miss this game. You're right about the different levels and when you come up against one you feel different kind of pains. Was always fun being on the other side and helping work others around until they crawl off the court.
Haha, definitely fun being on the receiving end too! All the best, - Ahad
How is it that an amateur video probably shot on a phone 8 years ago is better quality than Squash TV now?? Anyway, entertaining video as always thanks 👌
Been saying this for so long, it’s so painful how bad the PSA are despite their resources. Just stick an iPhone in the crowd and it looks better than their current setup
@@JK-jr1gs FYI it's very different to stream vs upload a video recording.
Well done, Ahad. Thank you for posting and providing commentary.
My pleasure! Glad you enjoyed it 🙏🏼 - Ahad
Great video!
Thank you!
Thank you for sharing! Love your channel! Most tantalizing line: "I just couldn't see Gaultier's kill shot". What do you think made it so deceptive?
Thank you! The fact that it was hit from what I thought was a defensive (or at best, neutral position!). My brain couldn't comprehend it. The quality was also something else! - Ahad
Best squash content on UA-cam. Really love it!
Thank you for your kind words. Wishing you the best, - Ahad
Wow, just wow. Fantastic video, Ahad. Having seen you play, I know what it takes to seems like Diego is feeding you.
Thanks Krishna! Epic stuff indeed! Hope you're well :) - Ahad
I haaaaaate being so far below another players level of ability/skill 😅 I just feel so embarrassed the whole time hahaha. Kudos to you Ahad for having the courage to even step on court with such an expert!
Thank you. Hopefully there's a next time! - Ahad
To answer the title of your video, I'd say he's pretty f**king good! 😅😅😅
Haha, indeed!
Great video, what an experience that must of been. Could hear the genuine joy in your voice talking about it as well, awesome stuff.
Thank you! Definitely a great experience 😁 hope you enjoyed it as well, - Ahad
This brings back a lot of memories for me. I am now 78 years old, when I was in my late twenties Ahmed Safwat from Egypt, who was once number 2 in the world, came to Saskatoon as part of a squash tour across Canada along with Dave Morgan an English player who refereed. I was one of three local players that he played with. The games where played up to 15 points, he could only win points on his serve and we could win points on any winning rally. The local television was there to interview us after the matches. Definitely one of my great memories of my squash playing days. Safwat eventually became an important coach in the early years of Egyptian squash.
Epic! That sounds like a fantastic experience!!! Thanks for sharing! - Ahad
So good, that's a bucket list experience.
Indeed!
Thanks for the video Ahad. I've been playing for over 40 years, and what amazes me most are the endless number of levels in this game as you pointed out. As a good B player I've been on court with good 5.5 players, 6.0 players, where I could rally and get the some points. Many years ago I was lucky enough to get a game with Jahinger; he was at my club in Toronto training a highly ranked Canadian junior. That was another 20 level sup. His length and control was so incredible I literally couldn't return one shot from the back corner! After 8 minutes I was never so tired in my life. This is such an amazing game with incredible athletes!
Haha! What an awesome experience with Jahangir! Squash truly is a beautiful game with incredible athletes. I'm glad you enjoyed the video. All the best, - Ahad
Remember when you were at u of t and refused to train with the team because you were too good to train with inferior players. Bit ironic.
Apologies, not sure I recall that. I do recall having a long commute living over an hour away and working full time while completing my master's degree :) I'm sorry if it ever felt like I wasn't there because I thought that I was "too good" 😔🙏🏼 I hope that you're keeping well. - Ahad
Fun video, you're a great player!
Thank you 😊🙏🏼 all the best, - Ahad
Such a good video - brilliant content!
Much appreciated 🙏🏼 wishing you the best, - Ahad
Love this video, Ahad! Keep up the great work!!
Thank you Court! How are you keeping? Let's catch up soon 🙏🏼 - Ahad
Really enjoyed the analysis. Interesting to see the difference between very good players and the top!
Thank you! There certainly are levels upon levels! All the best, - Ahad
Wow my favourite player on my favourite Chanel! 12 minutes well spent. Thank you for this, Ahad!!
You're too kind! Thank you! I'm really glad you enjoyed it from start to finish! Take care, - Ahad
Thank you! Good experience. Diego is fantastic!
He is!
I had never see Diego volleying so much! 😂
Hahaha! Can you imagine what it felt like being on the receiving end!? :-) - Ahad
So clean, so smooth. I would have loved the opportunity, but wouldn't have done nearly as well as you did.
Much appreciated. He is a treat to watch and share a court with. All the best, - Ahad
@@ARProformance just so much time at the ball. I'm an A grade club player in Aus. I've played a couple of 'top 200' types over my lifetime and their pace just blew me away and i never had the fitness to consistently pressure them. The gap between that level and this again is even bigger again. It's a shame that squash doesn't generally translate for spectators unless you've played a lot of it yourself. The ease and consistency with which he's doing it against a seasoned player like yourself just blows my mind.
I see you took it easy on Diego! Amazing content Ahad.
Haha, thanks David. None of this would be possible without your support my man. Thank you 🙏🏼 - Ahad
You did awesome Ahad. Super impressive. You actually played a ton of really good length...he just didn't let those balls get to the back.
Thank you! I felt I played some decent shots. Again, not good enough for that level though. Well, I shouldn't say that. I needed to be tighter, more consistently, and be able to do it for longer, while defending his attacks! Lol. A tall order indeed! Hope you're well Anthony. It's been a long time. Let's catch-up. Feel free to send me an email at ahad@arproformance.com. Looking forward to hearing from you 🙏🏼 - Ahad
Beautiful cross nick about the 6 minute mark.
Thank you. I had no choice but to go for it Had it not rolled out he was all over it! Haha
You dont play short game?
I tried at times. Very difficult when you're constantly being moved around the court 🤣 haha
@@ARProformance I like that you had a positiv vibe even when you had to run a marathon :)
Excellent! He is so smooth. Great to watch him play.
Agreed!
Can I offer a suggestion? I find the subtitles really distracting: as youtube has optional subtitles, perhaps you could use that instead?
Fair point. Thanks for your suggestion 🙏🏼 all the best, - Ahad
I do find them very useful! Please donnot remove them
Awesome. He is such an amazing player. Well done, Ahad. Thanks
Thank you Oyvind 🙏🏼 I hope that you're keeping well! - Ahad
Thanks so much sharing this vidéo AHAD. It was very impress to Watch how DIEGO was so relax and smooth during rallies. How did you feel after that Game, and what was your learn on it ? Please AHAD can’t wait fir next vidéo on same way. Care of you. P
Thank you 🙏🏼 I felt tired during the game because I never had a second to settle! Constant movement. That's what stood out to me the most - his anticipation and how early he was on the ball, all while not going full out! Really impressive! Wishing you well, - Ahad
Ah, fair play, Diego! A treasured experience.
Absolutely! 🙏🏼 All the best, - Ahad
Thank you for sharing. The top 5 men in the world are quite ahead of the rest of the pack. At Diego's level, the efficiency of movement, power, control, reading the flow of the game, stamina and pace are impressive to view. Really enjoyed watching you play with him.
Thank you for your kind words 🙏🏼 I enjoyed getting beat down upon! Haha. And you're spot on. It's something else at that level! All the best, - Ahad
Great video. Those fading shots are very annoying as they just move away from you... which is the idea.
Absolutely! Painful movements when one is on the receiving end! 😂 All the best, - Ahad
Amazing vlog. Diego is such a smooth mover. But you did good too. All the best with more training. We all need it
Thank you! I appreciate your support 🙏🏼 - Ahad