Inspiration in Movement: Good Night Flow

As good as the first sip of your morning coffee and desert after dinner: Contemporary Pilates with a pinch of Slings Myofascial Training to kickoff and unwind your day.
For an uplifting start treat yourself with Good Morning Flow.
And then wind down body and mind with Good Night Flow.
Happy practice
Monika & the art of motion team

[@MilanaFunnyLemon]

Thank you for such an amazing practice !

[@YogiBethC]

Nice! Liked using the strap in the long loop.

[@artofmotionacademy]

Thanks! ❤

[@myriam2w]

Wonderful! Thank you

[@kathrynseisun7607]

So good, thank you 🙏

[@breetim]

love the space dress ! and the moves x

[@gruppeneinladung1950]

breetim THANKS :)

[@cinmac3]

This aught to be great , after i swim, too.
My obliques or hips are very tight and are agitated daily lately .

[@marietobler3271]

You made me laugh today ;-) Very tired? ;-) Thank you anyways for your super sessions, I really enjoy them specially in the different year: 2020

[@rusthovenanita]

Feels good, thank you 🙏