The Weight You Lift Is Irrelevant

Imagine you’re performing a bicep curl. Now, think about this: does your bicep muscle actually know how much weight you’re lifting? The answer is no. Your bicep is simply a muscle that contracts in response to the stimulation and challenges it faces, oblivious to whether the weight is heavy or light. This understanding is incredibly empowering. It implies that you can effectively stimulate your bicep in various ways without necessarily increasing the weight. In essence, the actual weight is irrelevant. Do you follow this idea? Once you comprehend this, it will completely transform your approach to strength training. You’ll experience a paradigm shift in both your mindset and physical development.