7-Minute Morning Workout in Pyjamas
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- Опубліковано 15 вер 2024
- Please READ this box more info. Good Morning my lovelies, let's do this "7-Minute Morning Workout in Pyjamas" 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.
If you know you have a busy day ahead and won't be able to fit a long session in, do this workout and you won't have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.
The estimated calorie burned for a 7-minute circuit is between 45 - 60Cals.
p/s Assuming that we won't be wearing a pair of bra in the morning, I've made this workout to be 'bra-less' friendly and low impact. =D
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Lots of Love xx
Even after years, it's still my favourite morning workout 💪🏼
I hate it but I like it and keep coming back using this workout whenever I feel bored. idk why 😂
Hi Jo,
I'm 65 and just started on this. After 10 days I managed to do it ALL! Thank you!!!
Susan Hillyard I find that as the days go on, it actually becomes more and more challenging for me. Not because I'm feeling sore, but because my muscles feel weaker for some reason. Is this normal?
Same here! Is that normal?
Darkdiarya Yes,that's perfectly normal! Its means that you're progressing real good!
You're amazing! Good job! Wish my parents could do it too. They're both 60.
Just did this workout and showered immediately after and got a bottle of water. I'm now refreshed to start my day! Love this.. My new routine for the morning! :)
This was my high school routine when I had abs!!!! Now I’m obese and trying to do it every morning like I use to!!!
After doing no physical activity for about three years, I tried this "simple" workout. 30 seconds in and I felt like I was made of noodles 😭. But after only a week it was all right. Amazing! I've even added a few more minutes. I still can't do the last one, though. Planking is not for everyone...
Anyway, nice video!
i realized why i like this workout so much.... it's because it has no jumping! 😁
jazzy rose moood
Yes. I loathe jumping jacks and jump rope.
Omg THANK YOU I hate workouts with jumping. It hurts every time. My whole body. It sucks!!!!
If some people ABSOLUTELY CAN NOT do the push ups, just do jumping jacks for that minute and you will be okay..you will still get the same energized feeling! This works for me.
I had the same problem when I first started doing push-ups...they say just do them on your knees but I hated it so instead I just did push-ups against a wall at gradually increasing angles. I'm not amazing by any stretch of the imagination, but after a few weeks doing this I can now manage at least ten or so normal push-ups if I'm reasonably warmed up. 🙌
Yeah I was like omg but I just did a plank and then the last one was planking and I was oh I’m not doing that again
its 5:30 in the morning right now... I wake up at 5 every morning and from 5-5:30 I have time to brush my teeth and wash my face then I still have time to do this workout and type this comment! lol this really wakes me up! I just have to get out of bed to do all of this...
+Madison Abbott Me too!
Also, on the push up exercise, if gravity makes it super hard to do them even on your knees, or you just have zero upper body strength, try doing them up against a wall.
To do them: 1) Extend your arms out in front of you, palms facing the wall. You want to have about 5 inches or so between the palms of your hands and the wall. 2) Stand on the tips of your toes. 3) With a straight body, lean forward placing your hands on the wall in front of you. This will result in your arms almost at a 90 degree angle at the elbow. This is the neutral position. If it is or is greater than a 90 degree, you are too close to the wall. If it is not or is less than a 90 degree angle, you are too far from the wall.
As you lean into the wall, use your arms and core to push you back "up" to neutral. When you lean into the wall, your arms will make a complete 90 degree angle. Don't over extend.
You can even do the rotate with the arms. Doing push ups this way, is extremely easy and results in less tension in your arms, shoulders, back, and core if you have never done push ups before or have zero upper body strength. And gravity has less of an impact this way.
This method is also good if you have had shoulder injuries in the past. Hope this helps. :D
Today I did the workout in my pyjamas, it was really fun I never done that before. my sister was laughing at me and saying I've lost my mind, but she joined me in the end we really enjoyed it.. lol ..
and she send you lots of kisses.. Lots of love
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (half lb) as weights but could not last even 6 minutes of the workout when my arms completely gave up and I stopped and my MIL told me to go and rest. My MIL, who has been doing Joanna lessons regularly for year, did the full session using 6 kg dumbbells and she repeated the session 3 times in a row!! Her biceps are thick and powerful! I feel really low and defeated.
There REALLY is no excuse. I didnt do this AS SOOO as I woke up this morning as the children were awake so I just wasn't going to but once they went to school and I was still in my pj's I thought why not! It's only 7 mins. I'm so glad I did. I instantly feel better about the day and feel energised and ready for the day. Thank you xxx
Tanya Harding just wake and do this workout ?? or we can drink and eat something ??
If you did actual work-out dvds, I would buy them. I've only ever bought Zumba and it is fun... though I didn't realize I didn't have the room to do it, so it's kinda stashed until I find a better, more open space that doesn't have a weak floor. You are so very encouraging and motivating. When I watch and work out to your videos; I don't feel like I don't measure up or that I can't do it. Thanks for your vids and for just being plain awesome Joanna!
Dessi Delany o
Thanks! I was honestly considering skipping my morning workout because I didn't have enough time to do it all but this quick 7 minute workout gave me just the boost I needed to go about my day until I can do my evening workout.
After this I was ready to go back to sleep :) I definitely felt the burn!
Good job!
hey! i'm new to your channel and i've only done a few of your workouts so far but i have to say i'm loving them! i'm interested in getting in better shape and your channel has helped me a lot. your positive attitude and clear instructions makes working out fun! so thank you :)
I was able to finish it for the first time yesterday, I couldn’t finish it today yet I’m still so proud. Gonna keep going to achieve my goals!
Been doing this workout for 3 years now! Thank you for this Joanna, I have maintained my figure since I started this workout. :)
I just did it and I love how easy only 7 minutes of your morning no more excusesfor me thanks , so far I've loose 5 pounds :) thanks to you and your videos
Sorry for bothering you but did you lose five pounds from this video?
GeorgiaBlondiee like I said from other videos following her advise eating better and exercising....
***** thanks is not a lot but for the first time I dropped some pounds..
*****
I didn't do so well first time. But I am going to do this every morning from now on! For me I struggled with the push ups. I am not very good at those yet! Ty for the video!
Amazing! It was a little challenging but nothing too terrible. I feel great this morning thank you!
+Joanna Soh Is this workout safe for a beginner?
It's challenging cuz its for full body! and more on Legs, hips and waist. I learnt from Koach TV Freestyle
Loves
Thank you so much for this video! I have a full time job and a 1 year old so I really don't have a lot of time to workout. This was easy and energizing. Now if I can just make myself get up 7 minutes earlier every morning lol
The best morning workout video I’ve seen on UA-cam. Doing this first thing, even before your first cup of coffee, ensures you start your day off right. Your choice of these seven exercises are perfected for a total body workout...including some aerobics.
Dear Joanna thank you so much for creating this session. I have been found it for 2 months now on a daily basis just missed 3 days which is a victory already. 1st month did only one time and second months I feel confortable for 2 consecutive sessions of this 7 min work out in my pyjamas. Thank you for your energy your smile your encouragements you have made what many have failed before I mean to create : a happy sportive daily routine thank you for that 😊🌺👟 please keep going I am a fan now 😊
I'm age 50+ and this is the best quick work out I've found. It's hard and makes you sweat, but it does the job of getting your heart rate up and boosting your metabolism. My challenge to all is 30 days, without a break. Then we can compare and see how it's working for us!
very nice video Joanna.. short and strong.. no one can have any excuses to skip such a workout.
This is wonderful! A work out that doesn't require a bra is the best thing I've ever heard. Thank you, lovely! xx
whenever i think about backing down when i told myself i'd work out today, i start with this video as a compromise - when it's done i usually remember how good i feel after and go on to do a longer video! thanks c:
I've been watching your videos like crazy ,you explain&do every thing more simple &that's what I like, idid this, this morning &didn't stop at all it has me sweating alittle ,love it !!
Thank you Joanna! I requested a quick, "light" workout to get blood flow and energy going in the morning....so if you made this in response I really appreciate it. :D
I used to be so into exercise and fitness but the past couple of years I've slumped and lost motivation, and gained weight in the meantime. I searched videos looking for something and honestly didn't expect to find one I liked....until I saw this one. Joanna's cute little smile, the workout tailored for wearing PJ's, and only 7 minutes.... How can I NOT do it???? It looks fun. I'm planning on doing this 3 mornings a week, starting tomorrow. I looked at some of Joanna's other videos and I'll probably give them a try as well.I just want to say "Thank you, Joanna" for helping me get a motivated mindset again.-Tonya D.
Before finding this channel I was SUPER lazy and gluttonous, I could give any excuse to not move and eat up the entire kitchen. So glad this came along to give me the extra boost-o-courage for that toned body I wanted. I thought it was a dream to work out I'm my Pj's~
I usually feel like I have no time to work out because my 4 month old keeps me busy during the days but this was great. What a good way to start a morning! Thanks!
For years now this has been my go-to for get in shape. With smart diet choices I have lost a lot of weight and toned up my lower back.
In 3 months, this video has helped me lose 10 kg.
I followed this video once before and lost 16 kg, but then covid came and I became "teacher" to my kids and I stopped looking after my self, but since I knew this video had helped me before I also knew how to pick up and try again.
And it works for me 😊
I used to do lots of exercise back in school, but since going to college i've lost all motivation and pretty much hate exercise. However, I can feel the difference due to my lack of energy, mild acne, dull mood and slight weight gain - I'm starting university in September and I really need to get back on track! You're videos are so motivating and fun and I feel more like I'd be working out with a friend rather than someone telling me what to do. Definitely going to use your videos to help get a healthier and fitter lifestyle back on track!! Thank you!! ^_^
Just did this for the first time! "You should be swearing slightly" - I'm sweating buckets!! Oh dear I need to get fit again hahaha I could do all of it expect the press-ups (I'm super bad at those so I could only manage very shallow ones), and the full one minutes plank - mainly because my feet kept slipping on my carpet haha
Live4DreamMusic I have had that same lack of motivation while in college. It’s difficult trying to fit in a workout when you always have to study study study.
I seriously can't get enough of your accent, it's awesome. Also I like all your videos that I just discovered and I think this will be of great help!! Muchas gracias! :)
Holy crap went into this blindsided with no idea what I was doing only to pause the first minute to take a longer break. BUT this is definitely what I needed and will be coming back to this video more, Thank you Joanna!!
Always I feel good after do this workout 💗
thank you 🙏🏼
Simply the best most enjoyable 7min workout out there!!!!
before I used to be lazy the get up and workout, then I had headache, but after following her workout for 5 days was kind of hard but now I'm on track, no more laziness and no headache. thank you. 😘😘😘
I am going out in an hour. I didn't exercise yesterday and today so I had to do something before the end of the day. So glad I found this. I'm sweating!! Now I'll shower, get dressed and go. Thanks for this 7 min workout!
I did it this morning and felt my brain clear then any days ever, for the past few months. I have been so stressed out recently and decided to do some changes to my life. I wish I could energize an Joanna is!
Didn't have dumbbells around so I grabbed what was closest, a teddy bear🐻🙈
+Prettygirlcn5 i got a couple harry potter books 😂
I used a pug.
My hands
+Prettygirlcn5 I used a bag of rice!
i used my facials lol!
This was a nice, quick and intense morning workout to wake you up. You have a nice presence and delivery was great. Thank you!
Hi, Joanna!
I know this video is very old, but I would really like to know if you could make a video about the food teenagers should it (some healthy recipes to fill you up) and the daily exercises routine. It would really really help me cause I want to be healthy and look better. Thank you a lot.
I do feel energized and ready to go and I don't have any excuses lol Thank you so much all your videos really do help me, as I am a Mom of 4 and overtime I had packed on the weight and am ready to stay motivated with your videos and get back to my size 5 :D God Bless! I am pumped up!
I like the variety in the exercises. Instead of just working one place like sit-ups or push-ups would, I can feel muscles all over working. I'm definitely going to try to make this work out a habit.
First time doing this today. Very helpful! Perfect balance of simplicity and challenge!
So this was 5 years ago huh? I just found your channel now, and loved the first video i saw. Your videos got sooo much betterr style-wise. Its nice to see that your spirit has always been like this :) so cheerful and friendly 🥰
I ca't find the better morning workout video than this one. This is the most effective video ever. Thanks
I really like this workout! it's not too time consuming, it's simple and doesn't require much to do! Plus, your pajamas are super duper cute!
I did this work out two times this morning and I can feel the sweat dripping! It is so simple and short but super effective. I am loving all your work outs so far thanks for posting!
New mom trying to find a good work out routine: I stumbled upon your work out video looking for sometime a little less time consuming and in the morning. I actually did it with out dumbbells but my arms are feeling it. So I think I'll do this every morning and mix some morning yoga.
Thank you so much for up loading this video. It really has my up and ready for my day.
im gonna start doing this every morning from now on! im not very used to working out so it was a bit challenging for me but i ended up doing it and i am very proud.
Great way to get your blood flowing, and a morning burst of energy, Thanks.
Ahh Joanna!! You are so lovely, and your workouts are really well planned! Your positivity and enthusiasm (and the exercises!) are such a great way to start the day! Thanks!!
Love this; it’s guilt free exercise to do when I have a busy day. Thanks Jo🌷
i love your videos sooo much. i do the workout (different video everyday) usually after 1 hour of breakfast and i feel so good throughout the entire day. i have never enjoy working out (i usually work out for 1 or 2 days before this and then stop) but with yr videos every morning i wake up(one month already now) and i will on my laptop and go to youtube and find one of yr videos that i feel want to do that day. thank youuu soo much. please keep on posting working out videos. Oh and my friends started to notice the changes in my body shape too.thank you soo much. having nice mody reallyyy do make ourselves feel more confident! XOXO
Thank you soo much for making this video!! I am going to start tomorrow morning doing this :D
I've been looking for something like this as a morning routine, im really not much of an exerciser but I hope I can do this a couple of days a week to get my energy flowing in the morning. thanks very much, this was really helpful, keep doing good things!! :)
This is amazing, 1st time doing it today already subscribed going to try do it everyday. It defintley got me out of breath & heart racing!
Same haha, shower time haha
OMG you are awesome, i don't have time because my days are hectic with work and school and i've always wanted to have time to work out. This will be great to wake me up completely, thank you. I have recently subscribed and I really like your videos
Hi Joanna! I just found your channel and I'm addicted. You are simply amazing! Your workouts and tips are going to become a staple! Thank you!
I love doing this workout every morning! Wow, it's an amazing workout to get your heart rate up and gives me energy throughout the day. Thank you Joanna, I really enjoy all your videos you post! Blessing to you! I can't to see what you have next to share!
Perfect workout for a working mom on the go! I have found my new morning routine!
I think you are doing a great job! I will totally follow your advice and do this first thing in the am. I find you very inspirational and I love your positivety! Will totally let you know how is going for me. Thanks for doing this, your work is appreciated by me.
I'm on my 3rd morning of doing these work outs, and I can already feel a difference in my day! I didn't realize quite how out of shape i was until I did this on the first day...
Thank you Joanna! Tried this morning LOVE it! Love all your videos, you're the best!!!
Thank you so much! I live in an apartment building and if I do too much jumping my downstairs neighbors will complain. I've been looking for a simple and "low impact" workout that I can do at home. This is perfect for my morning routine, THANK YOU!
Hi Joanna! thanks for your wonderful video! I started my day more energetic and happy today!
Just did this in my night gown. Must look ridiculous but it felt great!
Tks babe! You're awesome! I can't thank you enough for all these wonderful exercises. Lots of love!!
You did your thing girl. Thumbs up!
Been doing this every morning for 3 days now and I love it!!!!
Please sow or instruct more on modifications for larger people with limited joint mobility. For example, I have limited shoulder and wrist movement due to joint damage. I planked against the wall using my fore arm. Others watching may get frustrated and not know how to modify. Thank you for the quick energizers..I enjoyed it this morning.
I've been trying to go back to exercising after a short break and this video was perfect, thank you! I had some trouble with the plank at the end but that's always been the case for me haha. Once again, thank you so much for this video. It really helped. I'm going to stick to this one to get used to exercising again, and then try some of your other videos. Thank you! :)
Thank you! I'm loving your videos! Starting the year right!
This is going to be so helpful for me! Some days I don't have enough time to do a full workout, but now I can do this! Thank you so much!
Hi Joanna greetings from UAE. ❤️ I just started this workup today. Im not fan of work up but this one will be my baby steps. Huh, i feel much better as I felt my heart repumping & reenergized. Woooh....Thanks for sharing. Keep them coming! 🙌🙌🙌
Such a fun morning workout! And thank you for being both bright and encouraging without falling into the saccharine phoniness displayed by some other trainers. I love your videos!
Great workout. Got my heart rate up! Added this to my Zumba DVD workout.
Thank you, your work outs are perfect and not too difficult for beginners.
The last one was the hardest... Thank u so much Joannah for ur videos
“You should be slightly sweating...” HA!! I finished and immediately had to shower. Love this routine, definitely showing up for this every morning!! Thanks so much!
""You should be sweating lightly..."
Haha
Love you Joanna!
This fast 7 minute workout is great for my schedule this year I want to workout out so I’ll try to do this!
i always end up coming back to this video lol, my favorite workout
i really, really love your videos that I even shared your channel link to my sister and officemates! way to go, girl!
Thanks Joanna for this morning workout...keep the videos coming..
I love it! I will definitely do it tom morning! Thanks Joanna! keep the vids coming
This was a really helpful video- thanks Joanna! Great work outs!
Just started off my morning with this! Now enjoying a delicious banana smoothie as my breakfast x
im on my journey to become a morning person ! woke up early and meditated and i did this exercise afterwards.. im feeling energized ☺️☺️☺️
this is amazing! After only 7 minutes i am feeling so good. I definetly would try to do this every morning! Thank tou for your hard work.
Wow that was great ! But bloody hell ! that plank at the end almost killed me !!! will check back in a week or two and see if my fitness has improved !!! Thanks for this work out Joanna :D
Hi Joanna. I recently came across your vid. I absolutely love them; very practical and informative. I also truly appreciate your awesome energy. Keep on doing the awesome work and keep on inspiring. Well done! :-)
I've been doing this quick workout every other day in the morning! The first time was exhausting but now after a couple of times I can feel i am getting stronger already :D thanks!
Brilliant, I don’t have time to do long exercises so brilliant x Thanks
Miss, I Love your Style! You're definitely thinking and doing the right thing for the body.
This is seriously something in 7 minutes. Love it
I just tried this workout! This is the very first one I actually enjoyed! I'm gonna make this one the workout i do everyday at least 2 times! I'm also gonna update!
Day 1: Tiring but effective and fun! Obviously didn't see a change in appearance. Gonna do this again!
Day 2:
Day 3: