Health Benefits: உயிரையே காப்பாற்றும் முக்கிய விஷயம்👌 |Secrets about cholesterol | Good bad koluppu

In this video, we discussed about what is Bad cholesterol in Tamil, How to reduce bad cholesterol in Tamil, How to reduce Heart attack risk in Tamil, What is HDL in Tamil, What is LDL in Tamil, What is high-density lipoprotein in Tamil, What is low-density lipoprotein in Tamil, what is bad cholesterol in Tamil, what is good cholesterol in Tamil, How to increase normal blood flow in Tamil. We hope you all love this video Thank you. #blood #heart #hearthealth
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[@dineshsurya3746]

உணவு, உடற்பயிற்சி முக்கியம்தான் அதை விட முக்கியம் மகிழ்ச்சியான மனிதன்❤ இம்மூன்றும்❤

[@Pandiyanmuthu-ff5ep]

பயனுள்ள தகவலைபயன்படுத்தி
பயனடையவேண்டுகிறேன்.…

[@rmppremalatha8999]

7: 10 excellent last message super

[@saranstr2480]

நல்ல தகவளுக்கு நன்றி❤

[@bharath2592]

This channel has become one of my favourites. 😊 Thanks to the entire team 😊☺️

[@balasundaram1226]

காலத்திற்கு ஏற்ற சரியான நல்ல காணொளி❤❤❤

[@Suresh...Edappadi]

Super nanba 🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝👍

[@mubarakjune5]

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[@RajaSekar-xt1ec]

நன்றி சகோதரா🙏🙏🙏

[@meera1989]

One of the best channel I subscribed is yours. Hearty wishes for your team to make the worthiest content.

[@christievaratharajah3117]

Good information

[@bullseye4121]

WAITING ....FOR NEXT VIDEO

[@VelMurugan-qz7vl]

அருமையான பதிவு அண்ணா ❤🤝👍💯

[@Vijay-uz9ft]

Good information.💪💪💪

[@Suresh...Edappadi]

Ethu mari video poduga bro 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 super 👌👌👌👌👌👌👌👌👌👌

[@startingpoint-r1i]

waiting for next video 😊

[@sumathisumathi5545]

Next videos HDL LDL pathi podunga Thambi

[@beauti_alizeh]

kattayam next video podunga❤️❤️

[@BasheerBasheersasima]

Next video HDL LDL pathi podunga

[@harikesh609]

3:58 adatha video ku waiting sekeeram poduga 🎉

[@pavishnaa]

Yeppa paathalume disease pathiye taan video poduvingala

[@gowthamzacchaeus1780]

In a South Indian diet, many foods can either help increase HDL (good cholesterol) or lower LDL (bad cholesterol). Here's a guide:
South Indian Foods to Increase HDL (Good Cholesterol):
1. Idli and Dosa - When made with fermented batter (rice and urad dal), these foods are low in fat and good for heart health.
2. Coconut in moderation - Coconut contains good fats that can boost HDL when eaten in small amounts.
3. Aviyal - A traditional vegetable dish cooked with coconut oil, which has healthy fats.
4. Moong dal (Green gram) - High in fiber and protein, it's great for increasing good cholesterol.
5. Leafy greens - Include spinach (keerai), drumstick leaves (murungai), and other greens in dishes like keerai masiyal or poriyal.
6. Nuts - Cashews and almonds are commonly used in South Indian sweets and gravies. Eaten in moderation, they can improve HDL levels.
7. Fish - Fish like sardines and mackerel (rich in omega-3 fatty acids) are common in coastal South Indian diets and help raise HDL.
South Indian Foods to Avoid for LDL (Bad Cholesterol):
1. Deep-fried snacks - Avoid vadas, pakoras, bajjis, and other deep-fried snacks, which are high in unhealthy fats.
2. Butter and ghee - Though ghee is used in traditional dishes, excessive consumption can increase LDL due to high saturated fat.
3. Coconut oil (in excess) - Though coconut oil has some health benefits, it should be used in moderation as it contains saturated fats.
4. Rich gravies - Dishes like kurma or gravies made with coconut cream, cream, or butter should be eaten sparingly.
5. Full-fat dairy - Reduce the intake of full-fat milk, yogurt (curd), and cheese. Opt for low-fat versions.
6. Processed snacks - Chips and murukku, often made with refined oil, should be eaten less frequently as they can raise LDL.
7. Red meat - Mutton and pork dishes, which are common in some South Indian non-vegetarian meals, can raise LDL if consumed regularly.
By focusing on whole grains (brown rice, millets), vegetables, and lean proteins (dal, fish), you can create a heart-healthy South Indian diet.

[@ananthanananthan5545]

Super sir

[@petchiammal9548]

Super anna

[@nansijasmine5813]

Waiting for ur next video pa😊

[@muthuraj6654]

❤❤❤❤ super sir

[@kavisuthankanth4349]

TGL pathi solluga bro(Triglycerides goalastrol)

[@anandhbabu7265]

BGM sound reduce pannunga mudila

[@suhasiniarcotnaveenkumar6651]

Outstanding

[@SenthilMurugan-sx5nf]

கண்ணில் ஏற்படும் arcus senilis வெள்ளை நிறம் சிறுவர்களுக்கு வரக்காரணம் அதை தடுக்கும் முறை சொல்லுங்கள் ஐயா

[@nareshbabu224]

Next Wait

[@SENTHILKUMAR-sw5zw]

Next videos waiting anna

[@ArunKumar-eo9eb]

Background music sound kammi panunga

[@jayaramanjayabalakrishnan3624]

100%🙏🙏🙏

[@KK-VLOGS89]

❤

[@arwindramasamy]

வேகவைத்த முட்டையில் கருவின் நடுவில் உள்ள அந்த ஒன்று என்ன
Atha pathi sollung

[@arwindramasamy]

வேகவைத்த முட்டையை -தொல்லி உழித்தே,உழிக்காமலோ அதிகபட்சம் எத்தனை நேரத்திற்குள் சாப்பிட வேண்டும்

[@bharathrrajanpalaniappan6410]

Why is content not available in the get fit channel?

[@ramachandran-yn4gy]

முட்டைய பற்றி சொல்லிட்டு அதில் இருப்பதை சொல்லவில்லை ஏன் அடுத்த வீடியோவை எல்லோரும் பார்க்கணும் UA-cam தந்திரமோ ?

[@DANNY-zj2up]

Hutch d l illa bro, Hdl

[@Pentester_cybsec]

2800 views ku 300 likes thaan vandhurukku. Idhula irundhe theriyudhu namma makkalukku nalla visayangal pidikkala, virumbala nu. Idhuve oru heroine kitta interview eduthu irundhaa likes comments ellaam bayangaramaa vandhurukkum😂
enna ulagam idhu🤦‍♂️

[@kabilan.v5764]

Bro no fap la iruka apo ni8 fall aana again fisrt la irunthu start pannanuma bro illa days ah apdiye continue pannikalama bro pls reply bro❤❤

[@rajansujin9371]

Vaccine iruku😅😅😅

[@user-hy9nn3eo2v]

Brother, what is your brain made of? If you do not consume fat ( cholesterol ) your body will make it. Without it one is as good as dead

[@sumeeth6191]

1.45😂

[@aaresaadhil7564]

😂

[@mohamedhussain11]

❤❤❤❤🎉🎉🎉🎉😢