Beware....they're going to burn. I've been using them as a main accessory post-squats, and they've been fantastic. Pumped to hear your feedback! - Jake
That way the hips are stacked is a game changer. I did 6 sets of 4 reps of stationery split squats with hips stacked like this and my legs were just fried, glutes. Challenges the cardio in a big way.
Saw this yesterday so I used it as my main lift later that day… I can 1RM 265 on a regular zercher squat… I did 115 on these for 3 sets of 6 each leg and my legs are trashed this morning😂 def go low on the weight for this oke
I keep trying but my front heel comes up and apparently (my trainer says) i am leaning forward just a bit. I can do it with body weight but as soon as i grab weights my form deteriorates 😢 this is a damn hard
i got neck pump from this video
Awesome video, will definitely try and incorporate this one into lower body day.
Beware....they're going to burn. I've been using them as a main accessory post-squats, and they've been fantastic. Pumped to hear your feedback! - Jake
That way the hips are stacked is a game changer. I did 6 sets of 4 reps of stationery split squats with hips stacked like this and my legs were just fried, glutes. Challenges the cardio in a big way.
Saw this yesterday so I used it as my main lift later that day… I can 1RM 265 on a regular zercher squat… I did 115 on these for 3 sets of 6 each leg and my legs are trashed this morning😂 def go low on the weight for this oke
Looks awesome and badass! Will try it today in a moment 💪
thank you; very helpful!!
Hi,
Great advice!
Wish I could train with you👍
Absolutely brutal but worth it.
Superb
My legs are hurting just by watching this video
These will destroy you... - Jake
I keep trying but my front heel comes up and apparently (my trainer says) i am leaning forward just a bit. I can do it with body weight but as soon as i grab weights my form deteriorates 😢 this is a damn hard
Keep after it! Adding weights definitely changes the center of gravity but its just about good form + repetition. Good luck!
why not with dumbbells?
They're dumb
Cant go as heavy
It’s weird I’ve always heard it’s bad for the knee to go over the toe
Myth , ideas evolve over time
irs actually pretty healthy if done right