Flower - Fresh 🌸 10 Minute Guided Meditation by Thich Nhat Hanh
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- Опубліковано 1 лип 2020
- The classic "pebble meditation" offered by Thich Nhat Hanh, part of the free Plum Village App plumvillage.app/
Illustration by Karina Evlyn | 3D animation by Alexander Okhlopkov
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One of thew few "visualisations" in the Plum Village tradition, the "pebble meditation" is supporting us to water the seeds of freshness, solidity, calm, and freedom, qualities that are in each one of us, but can be more or less dormant if we don't bath them in mindfulness on a regular basis.
Let us know in the comments which one is your favourite, and which one is the most difficult to practice with.
Don't forget to enjoy the practice!
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Breathing in, I see myself as a flower 🌸
Breathing out, I feel fresh.
Flower
Fresh
Breathing in, I see myself as a mountain ⛰️
Breathing out, I feel solid.
Mountain
Solid
Breathing in, I see myself as still water 🌊
Breathing out, I reflect things as they are.
Still Water
Reflecting
Breathing in, I see myself as space ✨
Breathing out, I feel free
Space
Free
Help us caption and translate this video: web.plumvillage.app/subs?yt=0...
Thich is still here, now he's everywhere! I still feel his presence! Love and appreciation is the answer!
Condolences to you all at Plum Village and all those around the world who also felt touched as I have by his meditative and mindful teachings, Rest In Peace 🏵🌹🌼🌷🌻🌺
My mother gave me a copy of Being Peace when I was about 18. From the beginning his words and vibration have impacted me. I now wish I had spent more time and effort to study with this great soul, but I take comfort I knowing I can still practice peace and mindfulness in his honor and by his light. Condolences to all who have loved and been affected by his work and presence.
I feel fresh after this meditation. Fresh, solid, reflecting and free. Thank you dear Thay. Happy to be your continuation
Thank you from Ukraine. Your words help to beat despair of war.
What town are you from?
Love this meditation, thanks Tich, love you too!
space, free 🥺💛
Wonderful thank you.
Somehow I am able to breathe in/out in time with the flower. The timing is just right. 🎈
Beloved Teacher Thay….Thank you for your gifts to the world!
It’s almost a week since Thay’s passing. His meditation is evocative and therefore soothing…still I am grieving his physical human presence
Thank you 🙏
Thank youfor sharing this lovely meditation, truly a gift and very much appreciated.
As a visual person the flower was the easiest witnessing it bloom to its full potential; the mountain 🗻 deep - it helped me breathe deeper...hold... the exhalation longer (this helped me breathe better/cope with copd - definitely heal myself of this intrusion); the still water 🏞️ so still, so peaceful...its a place i go to replenish thy soul ; space...Wow! Billions of cells merging memories of reconnecting to origins of soul's évolution-truly Incredible...this is my interpretation of the narrative-what i heard. So the art/practice of visualisation actually eludes me...though, im working on it daily 🙏🏼 with Deepest Respects LoveLight & Gratitude 🥝🍓🍐🍉🍏🍑🍍🍇
Nhat Hanh you are love,Forever
🙏🏻Namaste🙏🏻thank you
Thank you, dear Jerry. 🙏🏻
You as well. 🙏🏻
I send much gratitude for this practice. 🙏🏼🌻
A breathing lotus flower and Thay's voice 🔔🌻🌻 very soothing😊🌻 Thank you 🙏👣
Thank you Thây! 🙏🌹🙏
I’ve found with this wonderful help that I can calm down with this breathing. My whole system finds calm. 🌻🙏🏼
thank you master
GRACIAS POR TANTA BONDAD - GRACIAS POR TANTA BELLEZA
Thank you. ❤
He was fantastic I just follow his meditation recently and helped me to relax Rest In Peace master💔💔🌹🌹
Thank you😊🤗🙏
Love Thay. Thank you.
Thank you. His teachings enrich my life. This may not be correct to say but...I miss him. 😞
Lovely meditation. Thank you very much! Feeling myself as a mountain makes me feel strong and unshakeable.
How beautiful......I love the flowing movement of the flower
I found being still water was the easiest
And the mountain the hardest
How strange that there was a difference....
thank you 🙏💜🌷
It may be subconscious expectation from an acquired concept of energy in "density and fixed state of existence'. 🙏🏼 It can be soulfully grounding, serene ... peaceful to be One with the Ancients, their roots precede and are deeper than even our eldest existing trees. 💜🕉💜
🙏🧡🙏
Thank you! Precious gift!
I love this meditation. ❤ thanks.
The flower is safe. It feels I can trust it ok. 🙏🏼🌻
Some beautiful imagery is in this meditation. Thank you for posting it.
This is lovely. wow.
Thank you very much for this great gift of life. I just have finished my sitting meditation and now have found it. My honor to all of you. Evangelina Cortes.
truly a wonder! Thank you the team for the amazing work you've crafted with care
Thank you.
Thank you Thich ❤️
This was amazing and absolutely beautiful thank you so much 🙏🥰🙏
🙏🏻thank you🙏🏻namaste🙏🏻peace✌🏻
Thich thank you for suggesting a way, i honor you always for I most certainly wouldn’t be able to sit or breath or live.🙏🏻🕉️
I listen to this wonderful meditation when I feel stress and It calms me down 💕🙏
That’s lit 🔥
Not a paid advertisement. There are 3 of Thay’s monasteries in the USA (and others in the world) that have retreats and just personal stays. It is so helpful to immerse yourself in these communities. The monks and nuns are inviting and graciously invite you into what is their home.
Thank you dear friend. :)
Yes we have many practice/training/meditation centers:
plumvillage.org/community/monastic-practice-centres/
And, live events too:
plumvillage.org/live/
plumvillage.org has many international mindful resources and you can download the FREE app to carry with you: plumvillage.app
A lotus for you,
Plum Village App Team
This is so wonderful and helpful! Thank you!
Beautiful 🕊️🙏🏻🙏🏻🙏🏻
❤
Thank you for this. So beautiful!
Wonder
Beautiful
Blissful, thank you and Karina. It would be great if the 3D imagery could be incorporated into the Flower - Fresh Mindfulness meditation already within the App. I'm guessing there may be technical constraints preventing this but hopefully it is something in planning. Thank you again. :) X
Hehe hôm nay em được nghe cô Mây hát gòi :))
The hard part is switching so quickly from visualizing to feeling something
đại nghĩa duyên quá chừng
💓🙏
WendyRual: It may be subconscious expectation from an acquired concept of energy in "density and fixed state of existence'. 🙏🏼 It can be soulfully grounding, serene ... peaceful to be One with the Ancients, their roots precede and are deeper than even our eldest existing trees. 💜🕉💜
Cmt đầu
This is so poorly done. Very bad audio.
Thank you 🙏
Thank you 🙏 😊