A pound of muscle does not burn 70 calories. I am not sure where this "doctor" got this information from, but if you do some basic calculations you can see that this statement is absurd. I have been naturally bodybuilding for 10 years and the Inbody 570 calculated that I have 104lbs of lean mass. This would mean I need to eat roughly 7,300 calories per day just to sustain my muscle mass - Not including vital organs like the brain and heart. My actual RMR is about 2,100kcal. Far lower than the estimated 10,000-15,000 calories I would need to hypothetically sustain my bodyweight if a pound of muscle burned 70 calories per day. A pound of muscle only burns 5-6 calories based on research data that I have read - which is MUCH more reasonable.
According the formula 21.6LBM + 370, 1 kg burns 21.6 calories, or 1 pound burning 9.78 calories. So 104 lbs LBM would burn roughly 1400 calories per day.
how is the percentage for SMM found? even though 43.2 lbs, how does the sheet know that is around 124%. How much muscle mass is healthy? Is it a per weight thing?
PLEASE don't say "muscle is heavier than fat" (4:06 in the video) -- this common phrase is so illogical. A pound of muscle weighs the same as a pound of fat. But the pound of muscle will take up less SPACE than a pound of fat. That pound of fat will be fluffier / take up more space / be physically larger than a pound of muscle.
Your not aligning the analogy up correctly. And she wasn't clear either. A better statement: A square inch of muscle weighs more than a square inch of fat.
Wow this is so stupid. You're not comparing the weight of weight. You're comparing the weight of volume. Why would you think someone is comparing a pound to another pound to look for a weight difference ?? That really made sense in your head?
@@coreybiggs8626or u can simply use “muscle is more dense” which is so simple. Did everyone forget that density incorporates mass plus how much space it takes up?
Hi Ivana, The result sheet used in this video is for the InBody 570 model within the United States. Depending on the country and unit you have tested on, the print out can be different.
InBody USA I'm in Southern Africa and the only difference in my results sheet was that it shows the image of my body describing LM and fat. Otherwise this helped me to understand my results sheet a lot. Thank you.
Is there anything I should do prior to getting a scan? Someone mentioned that we should hydrate ourselves well the day before. Should I avoid doing any workouts before doing a scan? I got a tendency to work out before I weigh myself so that I can get rid of the excess water
Thank you for the informative video Doctor, But i’ve a little whisper for the videographer , as there is a noise in doctor background sound ,you may consider to use a mush better mic in your next shooting, also there is a high light in doctor face which wasn't Flirting Thank you anyway
Has the viseral fat scale changed? on my results it was shown as a graph and my number was 100, also you did not mention phase angle which I know I need to get that number higher but I am not sure how to do it. Thanks
Hi, thank you for using the InBody! It sounds like you might be using a different unit from the one Dr. Brossfield is explaining. Do you happen to know which unit number you are testing on?
A pound of muscle does not burn 70 calories. I am not sure where this "doctor" got this information from, but if you do some basic calculations you can see that this statement is absurd. I have been naturally bodybuilding for 10 years and the Inbody 570 calculated that I have 104lbs of lean mass. This would mean I need to eat roughly 7,300 calories per day just to sustain my muscle mass - Not including vital organs like the brain and heart. My actual RMR is about 2,100kcal. Far lower than the estimated 10,000-15,000 calories I would need to hypothetically sustain my bodyweight if a pound of muscle burned 70 calories per day. A pound of muscle only burns 5-6 calories based on research data that I have read - which is MUCH more reasonable.
You hit the bull's eye. I was wondering the same.
According the formula 21.6LBM + 370, 1 kg burns 21.6 calories, or 1 pound burning 9.78 calories. So 104 lbs LBM would burn roughly 1400 calories per day.
I assumed she meant “about 7” and not 70…😂
Correct 🎉
how is the percentage for SMM found? even though 43.2 lbs, how does the sheet know that is around 124%. How much muscle mass is healthy? Is it a per weight thing?
PLEASE don't say "muscle is heavier than fat" (4:06 in the video) -- this common phrase is so illogical.
A pound of muscle weighs the same as a pound of fat. But the pound of muscle will take up less SPACE than a pound of fat. That pound of fat will be fluffier / take up more space / be physically larger than a pound of muscle.
Your not aligning the analogy up correctly. And she wasn't clear either. A better statement: A square inch of muscle weighs more than a square inch of fat.
Is probably what she wanted to say, but good in pointing it out!
Wow this is so stupid. You're not comparing the weight of weight. You're comparing the weight of volume.
Why would you think someone is comparing a pound to another pound to look for a weight difference ?? That really made sense in your head?
Basically it should be “muscle is more dense” since it takes less 3d space to reach 1 pound
@@coreybiggs8626or u can simply use “muscle is more dense” which is so simple. Did everyone forget that density incorporates mass plus how much space it takes up?
Can we take this test with braces? Pls reply
yah
i did analysis today and my results sheet does not look anything like this
Hi Ivana,
The result sheet used in this video is for the InBody 570 model within the United States.
Depending on the country and unit you have tested on, the print out can be different.
InBody USA
thanks but it was 570
InBody USA I'm in Southern Africa and the only difference in my results sheet was that it shows the image of my body describing LM and fat. Otherwise this helped me to understand my results sheet a lot. Thank you.
muscle is heavier than fat? A pound is a pound.
Stephan Richard That doesn't change the fact that muscles are heavier.
Perhaps it sound have been phrased muscle is denser than fat. A pound is a pound, but it takes less volume of muscle to weigh a pound than fat.
@@bpace2509 Exactly
Very informative. Just one small observation is it focus on lbs. It would be good to have reference to Kg
Colin Ellis if it's the metric system you use then likely your scan will show kilos. Mine shows kilos and I live in Southern Africa
Thank you so much. Very comprehensive explanation.
🫣🫣🫣🫣😬😬😬🙄🙄🙄muscle is not heavier than fat
Thank you for the complete explanation. Is it possible to get the same results Sheet in InBody H20N?
She means the size of 1lb of muscle is much smaller than 1lb of fat.
Where to scan qr code in inbody results sheet? Please share link for qr scanner
Awesome, thank you!
Do you have a video for the 270?
Muscle does not weigh more than fat. 1lb of muscle weighs just as much as 1lb of fat.
Lol, clearly they mean the mass / weight ratio . Its like saying to 1lb of feathers weighs the same as 1 lb of steel...
Can u explain about Inbody 720 also
Is there anything I should do prior to getting a scan? Someone mentioned that we should hydrate ourselves well the day before. Should I avoid doing any workouts before doing a scan? I got a tendency to work out before I weigh myself so that I can get rid of the excess water
Thank you for the informative video Doctor,
But i’ve a little whisper for the videographer , as there is a noise in doctor background sound ,you may consider to use a mush better mic in your next shooting, also there is a high light in doctor face which wasn't Flirting
Thank you anyway
What does it mean if the ebw/tbw water is very low like .0357? I know he range is between .036-.039
Hi i have one que, if you are there to ans me plz reply , and then i will put my que to you..thank you.
Has the viseral fat scale changed? on my results it was shown as a graph and my number was 100, also you did not mention phase angle which I know I need to get that number higher but I am not sure how to do it. Thanks
Hi, thank you for using the InBody! It sounds like you might be using a different unit from the one Dr. Brossfield is explaining. Do you happen to know which unit number you are testing on?
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Thanks for your explanation
Thank you, Dr.
Very well done. Thank you.