How meditation drawing has helped my PTSD and depression
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- Опубліковано 15 вер 2024
- Pental pen brush: amzn.to/2ExkifY
Micron pens: amzn.to/2EvQpMN
Hello fellow traveler. If you are here, I must assume you are searching for ways to fix yourself. Art therapy is one of the many tools I have used to help repair my inner world, and reflect positive sight into the shadows of the world that you and I share.
Every single one of us are completely unique. We are, ironically, all snowflakes.
I cannot pretend to know what you are going through, for I have not walked in your feet. I cannot pretend to know what you see, for the filter you use to read the outside world is yours, and yours alone.
I can only write from my own personal experiences. These are the things that I do to help me navigate the animalistic subconscious, and the insanity of consciousness.
My personal definition of art therapy
For me, art therapy is the act of getting your thoughts, and feelings out of your mind, and into reality. The human mind’s ability to imagine the best and the worst outcomes are limitless. Keeping thoughts to ourselves causes our subconscious, animal minds to repress these thoughts, stealing energy desperately needed to function in the outside world.
Getting these thoughts out of your head, and onto something physical can help free up the energy being used to repress those thoughts which allow you to start gaining your health back.
#meditation #arttherapy #healing #ptsd #depression #anxiety
Wow I noticed the other day while trying to paint my own idea verses trying to copy a picture..... I was friggin tense and realized I wasn't breathing while painting my own idea..... Your videos always come at perfect timing for me thanks again brother!!💪🇺🇸
Apparently, I am making videos just for you LOL.
I have found that coming up with my own ways of doing things is really the only way things work for me.
As obvious as that it, the human mind is able to block anything it doesn't want us to see.
Breathing is one of the few things we actually can control in our body.
Mastering your breath is a huge leap in mastering yourself.
Also, another thing I forgot to put in the video is drawing or painting without looking at what you are doing. I was doing it yesterday after the video, and it was such an odd experience I thought I would let you know.
@@HappyLittleNightmares I totally appreciate your work and the time you put into the videos. They have been helping me tremendously!!
@@HappyLittleNightmares That's pretty interesting to just draw or paint without looking in a sense your mind is free and your eyes cant see it and be a critic just free flow from your mind very cool!!
I am glad they have been helping. I wish I could do more, but it does require a lot of mental energy and focus to do this stuff by yourself. I am also afraid that I may get carried away and start making videos as a distraction from myself.