Scheduling is the cop-out answer. Scheduling never worked for me. That's not the problem, anyway. It's the value I put into working over sleeping/doing other things. The dopamine hit I get from saying "just this one more task" holds far greater value than sleep for me. I just don't know how to flip that around. It's also 1000x harder to change a bad habit by creating a new habit (all these checklists) because now you have to put energy into keeping up with enforcing it, which just makes the bad habit WORSE. Speaking from repetitive experience. And, I've tried all the common answers: scheduling, different alarm clocks, different types and amounts of alarms, brute force. It's an addiction, not a mere "oh, let me just manage my time." I've also tried nocturnalism, not caring, forming other habits around it, yada-yada. *A foundational change, a solid foundation, a flip in what my dopamine is released to is what I ask for.*
Scheduling is the cop-out answer. Scheduling never worked for me. That's not the problem, anyway. It's the value I put into working over sleeping/doing other things. The dopamine hit I get from saying "just this one more task" holds far greater value than sleep for me. I just don't know how to flip that around. It's also 1000x harder to change a bad habit by creating a new habit (all these checklists) because now you have to put energy into keeping up with enforcing it, which just makes the bad habit WORSE. Speaking from repetitive experience.
And, I've tried all the common answers: scheduling, different alarm clocks, different types and amounts of alarms, brute force. It's an addiction, not a mere "oh, let me just manage my time." I've also tried nocturnalism, not caring, forming other habits around it, yada-yada. *A foundational change, a solid foundation, a flip in what my dopamine is released to is what I ask for.*
Great video. Specially challenging right now since many people's homes became their place of work.
Completely... but it's also been amazing to have so much time at home.
during watching the video i thought it has 1 million viewers but only 2000 ! what people are watching ?!
Sounds like i need to leave the oilfield 😂