Meditation with which I managed to meditate

Subscribe here: bitly.com/2o5RaTU
This is the meditation with which, for the first time I managed to meditate. I hope it helps you too.
Meditation is the fastest and safest way to reach our inner self. That is why it is advisable that you take some time every day to practice it.
Next I will guide you so that you can do it by yourself and, in addition, I will tell you about the different scenarios that you will find in your evolution along its practice.
If you are starting to meditate, you can also read my blog to help you in your beginnings: bit.ly/2OebSM6
This is the official website of Vipassana: www.dhamma.org...
You can download the audio of the meditation here: bit.ly/2EO3hjP
If you want to know more about us visit us at www.registros-akashicos.es
THANKS:
PRODUCER: Matias Campos
MUSIC: Matias Campos
TRANSCRIPTION OF THE MEDITATION:
Sit comfortably, preferably with your legs crossed in lotus flower and in a place where you are comfortable.
Put your back straight, close your eyes. And begin to focus on your breathing.
Please do not alter your natural breathing, let it flow without lengthening or shortening it... just let it be.
Notice how the air is coming in through the nostrils. Observe now how your body pauses after inhalation, to finally expel the air that came in, and then pauses again before continuing with a new breath.
[...]
In this Vipassana practice, try to keep the focus on your natural breathing for as long as possible.
[...]
When you get distracted, nothing happens, it doesn't matter, don't get angry, just realize it and go back to focusing on your breath.
[...]
Don't worry, with practice, your mind will become silent. That's why it's important to keep practicing over time.
[...]
When the mind leaves room for the sensations of the body, that is where your inner journey will begin. It is where the learning of Vipassana will really begin.
[...]
With practice you will understand how the sensations of the body are linked to the emotions. You will see your emotions appear and disappear within you... and so you will discover that nothing is permanent.
[...]
This is a practice that helps you to go deeper into your inner self. So, keep practicing it whenever you can, because it will benefit you a lot.
[...]
Thank you for joining me in this practice of Vipassana meditation.
Don't forget to give the I like it if it helped you or if you liked this video.
Subscribe to my channel, if you are not already, to find out all the news.
And leave us your comments explaining how your practice went, what you found hardest, if you came to flow in your breathing, if you are already noticing changes in you and in your life. Who knows your comments may help others to get on the right track in this kind of beautiful and essential meditation?
I leave you in the comments the official website of the Vipassana meditation in case it is useful for you.
Thank you!
If you want to know more about us visit us at www.registros-akashicos.es
THANKS:
PRODUCER: Matias Campos
MUSIC: Matias Campos