Time Management Tips for ADHD

Get 5 examples and strategies on how to manage time better if you have ADHD. The tips can help you get more done to succeed at task management.
Some of the tips and strategies to manage time with ADHD include the following:
1) If your mind wanders, try to focus on tasks in short, timed increments during which you have no interruptions. A lot of tasks, projects, chores, and activities in our everyday life can be approached in the same way. Break into smaller pieces to accomplish one step at a time. Use a checklist to first WRITE the steps, then tackle one by one so you don’t lose track of what step you are working on in the process.
2) Gamify all the tasks that need to be completed in a step-by-step fashion. Force your brain to think it’s a game you’re playing to make it “fun” to get started. As you achieve success with accomplishing small steps, you’ll find yourself doing more and more, gaining self-confidence. Use this item as a helpful resource:
Checklist to Use for Any Project or Plan
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3) Develop a “do now” mindset to keep reminding yourself throughout the day that you will not put off doing small tasks until later. The best way to set a goal to change your mindset over time is through daily (nightly) self-reflection. Here is another helpful tool to download:
Daily Self-Reflection Question Template
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4) To not let your multiple thoughts and ideas overwhelm you, write them down as projects and set them aside for later. Focus only on current priorities. The folder covers mentioned in the video can be found here:
Project Folder Covers - plain, blue, red tones
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5) Set the priority tasks you need to do and want to do in the next 5 days, and do not let yourself get distracted by other things that come into your head. Write those down and save for later.
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There are 2 books produced by Efficiency and Organization, and both can be found on Amazon or by clicking on the links below:
Book: Efficiency and Organization: To Achieve More in Life
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Book: Organization and Efficiency in Personal Finances: Written Specifically for Middle Income People!
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3 other helpful videos you can watch are the following:
PRODUCTIVE THINGS TO DO AT HOME (30 examples)
• PRODUCTIVE THINGS TO D...
HOW TO GET THINGS DONE AND STOP PROCRASTINATING
• How to Get Things Done...
25 TIME MANAGEMENT TIPS (actionable goals)
• 25 TIME MANAGEMENT TIP...

[@rww4624]

Thank you for this!

[@lorivinson6845]

Thank you!