The example of Jesus shows the “nothing to protect” he surrendered his body to be crucified. Looking at the circumstances of this life, there is gratitude for my daily bread.
@@mossystoner I use that example in some context in the book :) as well as in my experience when this understanding is deeply tested by illness or something else. A stocked kitchen is an incredible experience 🙏
After listening to your talk, I sat down and just tried to experience myself as the one who is observing myself think, feel, and experience physical sensations. I was astonished at how this observing self seemed totally uninterested in doing anything constructive at all. Eventually, I got up went for a walk and then cooked dinner. The rest of the evening continued to go smoothly. I did not experience anything extraordinary, no miracles, no altered states, but everything was easy, from cooking dinner to promoting my online business on social media. What happens if you slow down the mind and begin to see things from the viewpoint of an observer? Does your life improve as a result?
@@SaleemRanaAuthor lovely 😊 life circumstances may improve from being better managed, or they may stay the same if they serve you. The definite difference is it will be experienced from peace. You will identify as that peaceful presence. You may find that there is less doing, but that doing is more inspired and effective. Thank you for sharing 🙏
Damn. First gen Angry ex con who has been super upset since the the election result and you just soothed my soul lmaaaao like dude you just fixed my mania of worrying. You’re so right !! This is so stupid to worry about. The human isn’t the experience to be human is and I’m choosing to be human !!!! Thank you so much.
Miraculously the "No Thing" is the base of and contains "Every Thing". There's no salvation for the me. There's only the dissolution of it. What remains is "What is". Not to be imagined, not to be thought about. Only to be experienced, if it can be said that. By whom? Therein lies the great mystery. "I" like this channel. ❤
OK I failed in my attempt to quit the internet for a while. Oh well, try again tomorrow, anyhow, I think this one was gorgeous with the moving sun. Thanks.
👍👍👍✌💯 Good point that self help just reinforces mind identification. Thanks for the reminder that we have to stop believing the lies of the mind, which are preventing us from seeing true nature. It would be nice to have a list of all those lies, so we could memorize the list and then denounce them when they happen. Insidious lies of the mind: 1. I am a human with a body and a mind. 2. I am the creator of my thoughts. 3. I need circumstances and outcomes to be a certain way in order to be fulfilled. 4. I am separate from others and I need to protect myself from others....
@@alienoverlordsnow1786 agreed - I “believe” in one of these videos I discuss that, in the book too. Keeping inventory is helpful for a more consistent experience
It is strange that what I hear you say in the first two minutes is what I believe, spot on. After that there are too many words. KISS principle. This is my abbreviated life plan: chop wood, carry water, PAY ATTENTION, chop wood, carry water, repeat as-required.
A day on earth Every day I see the world I am forever amazed by its unending wonders And all the beauty of everything around me Each blade of grass, every pebbles, shoot and twigs Drops of dew as diamonds in the morning sun The fresh scent of renewed hope in the early breath The promises of life awoken Riches and abundance and rewards near I am so very small - this world so big Though I look and look I cannot see very far But I can see I belong here That I belong to here The new day also brings hurdles and sorrow Streams to cross, treacherous and menacing covers I am just a solitary little mouse trotting along In this immeasurable field I call home And no matter the dangers and the threats However unkind the weather and cold the nights And the friends lost and the dark days I am grateful for this ground I walk on I am the life given to me Like a voice needs a listener And the dream a dreamer This earth comes alive under my tiny little feet I am bound to it as it is to me I am just a solitary little mouse trotting along Small and defenceless, sometimes scared and unsure But trusting and confident in this moment Today, there is nowhere else I would rather be Here and now I belong To this life given to me I am a voice, I am a dream, I am a breath I am just a little mouse
@@heatherralstonnonduality It helped me with emotional pain, and the bulk of it is off my shoulders, and it has been. As far as the practice itself... It feels good to go there but I can never stay long. Life beckons.
You are the car. If you want to go places you still have to drive you still have to learn to drive you still have to maintain the car. Even if you do all this there is always risk and danger so you still have to play the 3D games and protect yourself to the best of your ability. I am hiring engineers, they must have the proper education, training,experience even after they are hired they still have to get along and perform. Realization that your spirit is not the car your spirit is whole and complete does not absolve you from living and living by the rules the universe/god put on this world.
@ that has zero to do with point Einstein. I guess being awake doesn’t make smart. The point is you can’t live in La La Land because you are one with the universe, this avatar is here and limited by the rules of this world if you want to play the game of life you must do it within these constraints if you don’t want then check out.
@@bluwng It’s not easy if you identify with the body more than the entity that just is .. the entity that IS is ALL there really is Everything else is an illusion Like solid objects are not solid .. they are holographic… the Entity that really exist is the foundation of that hologram So to reflect on your life as the illusion and the need to feed it can only end in despair.. because the true self only needs peace and the only way to peace is to let go of illusionary needs Most will not have until they are dead because society thrives on the illusion
You are the observer in matter through spirit means ,nothing actually exsists you are one with everything nowhere knowing nothing. 011 you never did anything other than process through the process you have to be ,there are many selfs the observer is the essence.
@@gribwitch if you’re watching you’re looking for something, that’s good. I would not recommend starting with these. Read a book for a good foundation and to be able to sit and chew it. Read it multiple times. You may have to get to a point the mind is used to the concepts so there aren’t walls up and it gets through to the heart. You’ll end up finding this isn’t even spiritual, it’s going to feel obvious and like common sense. 🙏
@@heatherralstonnonduality I've read lots of spiritual articles, watched dozens of videos e.t.c. and am quite familiar with the theory part. But it's the practical side that eludes me time after time. And anyway, isn't what you're saying in this video fairly basic stuff ? Trying to awaken ( i.e. self realisation ) is the first step before everything else, isn't it ?
@@gribwitch Think of your spiritual journey as going from kindergarten to PhD. You can have the books but without practical experience the books do nothing for you. Some people are fortunate and spontaneously reach the top. Somehow they came across a piece of the puzzle and it made them ask the right question. Which allowed them to see a truth that unlocked the door. I've been at this forever. Many bits of the puzzle have helped me do the work of releasing all kinds of emotions and opinions. I'm now at the point where there isn't anything left to ask, other than the fundamental questions of who am I? How does this relate to that? I see things and apply gained knowledge to them and gigantic realizations shift my fixed ideas about life. A good course for everybody starting on the journey is The Sedona Method. It teaches how to release feelings. The more that are released, the more insights will be had about life. There are videos about it. The originator of the method was Lester Levenson. He went from near death to a healthy body in about a month. He then lived another 42 years and taught his method that got him to enlightenment. He taught Hale Dwoskin, who made the course mentioned above. It is a practical thing. It is first grade for people who want to _do_ something to get to enlightenment. The things learned there can be used all the way to the PhD level. Peeling away feelings brings you to the next level; and then the next level. Each revelation brings more peace, more understanding. Most people aren't ready to ask the simple questions because they are too entrenched into their personal identity. Eventually there isn't much left to release. Then you spontaneously begin asking Who am I? To whom is that thought addressed? What is its relationship to me? I hope that helps.
I feel like the word struggle is being used in a different way by her here. Not that we never do anything that is challenging. For example, after Angelo Dilullo “woke up” he still went to medical school. I’m sure he had to work to learn and do. Maybe she means the feeling of efforting? Like when if we are egoically “trying,” rather than just physically putting some effort in to do something.
@@lizchurchill6051 Yes. To struggle requires resistance to something and/or a sense of working really hard perhaps without the outcome you want. You can have no money and not be struggling. You can have everything and experience great internal struggle.
@@heatherralstonnonduality you can also feel no internal struggle, but still struggle to move a couch up the stairs. ;) Or find yourself struggling to pass a chemistry class, and hire a tutor to help. (Without any internal resistance.)
In this cleaning up process rage appeared; rage was expressed. Was that struggling? NO. Effortless automatic full adenine alpha female took the wheel. How does that work, it appears and is experienced? Body was contracted severely and blood pumping to brain was apparent. Much burping, and throat chakra very active recently. Feel changes everywhere and thank you. Body appeared like a field hospital for the critically injured with ptsd. Didn't catch the rage building. Was I supposed to? I have been guided all of memory, don't know why this is sensed so strongly and yet resistance to it is sensed. Like it is too good to be true, it is too good. Might find Joy or happiness. Need a smile and shake head emoji here. Its ok and everything is more unknown and less cared about and nothing can be said about "I know" So why care about rage? It is not who I am. It is not preferred. What happens to rage? What happens to grief unexpressed from the age of 4. So much coming loose and its ok. Seemingly doubt is sensed and fear and that is ok also. Am a reiki practitioner not a master and practiced enough to be dangerous and learned 20 years ago. Again, sense of doubt when I've seen it work like you have. What is that? Pls Advise.
@@highlanderes no motivation needed. It just happens. There is natural curiosity and interest in my true nature (same as you), it is the mind that presents the idea of depression or boredom. I make my own meaning
@@heatherralstonnonduality Thank you - I see now. Listening to more of your videos brought me “back in the zone”, and the body has softened (as described in another video). I have experienced this before, like being free of a heavy backpack of past and future (attachments), I was not aware of carrying around.
@@highlanderes that is beautiful. Thank you for sharing. I've described it the same way, actually there's an exercise in the book about carrying a backpack full of beliefs and concepts up stairs and dropping over a cliff :)
It would have been so nice to have just skipped all this. I get born into a traffic jam where the institution that defines God is the head of every conspiracy, and nothing is true.
Imagine if you had this nonstop, inner dialogue about breathing and were convinced that every breath was consciously up to you. According to your beliefs based on the way things appear, you are solely responsible for when your breathing happens and therefore to blame when it doesn’t. You’d be constantly scanning for future breathing obstacles. You’d create ridiculous stories about how you’re to blame for any restriction in breathing that arises. You’d be in therapy just to deal with the shame of that time you let a bit of water go down the wrong pipe. Just like the experience of breathing happens or doesn’t, the body/mind will get up, take a shower, get dressed, and get itself to a job if that is what is occurring. The body/mind will lay in bed and doomscroll if that is what is occurring. It’s just happening. The inner dialogue about all of it is just arising as well, as spontaneously as a fart. The belief in that inner dialogue is what makes you feel separate and responsible for what is happening, but that belief is also just occurring. It’s all just happening. Not only is there nothing to do, there’s nothing you can do.
Advaita is " not " Non Duality. This is a westernized Fabrication, but ok. If you ever find your body in extreme levels of physical pain which comes on unexpected and does not seem to leave, your perspective might undergo some kind of alteration. Exactly what that will look like will be completely on the blind side of your awareness. It will create issues in the physical plane that demand some sort of action. And its about that simple. In this state a person will have been cornered. The complexity that comes in is most sordid. The idea that suffering is a choice in this space is a Colossal joke, and another westernized meme.
Many of us are spirit beings in an avatar body. Life is easy life is hard it's part of life on this reality. Struggle makes us stronger. Usually those who Struggle the most it's because God is purifying us.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Wow!! You are so good at explaining this!!
🙏
At 12:04, the rays of the sun shine through the car windows, illuminating everything. How perfect is that!
@@visionaryfiction7981 it’s happened a couple times :)
Excellent message. “Stop identifying w/ your thoughts.” We are Human & we are Being. Seems mind is just a tool.💪❤️✨🌎
Thank you Heather, brilliantly simple, truthful and beautiful. So sweet to come across your channel🪻🙏
@@AprendiendoaTrascender muchas gracias 🙏
The example of Jesus shows the “nothing to protect” he surrendered his body to be crucified. Looking at the circumstances of this life, there is gratitude for my daily bread.
@@mossystoner I use that example in some context in the book :) as well as in my experience when this understanding is deeply tested by illness or something else. A stocked kitchen is an incredible experience 🙏
Thank you great delivery of the message
Merci Heather! Powerful and Effective🙏
@@jean-francoiscamire5095 de rien, Jean-Francois ✨
thank you "stop and rest" is mind. Open feels ok.
After listening to your talk, I sat down and just tried to experience myself as the one who is observing myself think, feel, and experience physical sensations. I was astonished at how this observing self seemed totally uninterested in doing anything constructive at all. Eventually, I got up went for a walk and then cooked dinner. The rest of the evening continued to go smoothly. I did not experience anything extraordinary, no miracles, no altered states, but everything was easy, from cooking dinner to promoting my online business on social media. What happens if you slow down the mind and begin to see things from the viewpoint of an observer? Does your life improve as a result?
@@SaleemRanaAuthor lovely 😊 life circumstances may improve from being better managed, or they may stay the same if they serve you. The definite difference is it will be experienced from peace. You will identify as that peaceful presence. You may find that there is less doing, but that doing is more inspired and effective. Thank you for sharing 🙏
Thank you for sharing
Damn. First gen Angry ex con who has been super upset since the the election result and you just soothed my soul lmaaaao like dude you just fixed my mania of worrying. You’re so right !! This is so stupid to worry about. The human isn’t the experience to be human is and I’m choosing to be human !!!! Thank you so much.
@@OFFTOPdaP you’re welcome 🙏 thank you for sharing that
Thank you.
Thank you. Beautiful. ❤
@@iammisanthrope7764 🙏
Remnants of illusion. Would be a great album title.
@@subject_5056h 🤟
A beautiful transmission thank you ❤
The claw analogy 🎯
Spot on..perfect..❤
Trust the universe regardless to the illusion you eyes see ,everything is conscious even metal and plastic if it has atoms its conscious.
Love this 🙏
This is perfect. Thankyou. ❤
Good one Heather. Thank you. 🙏
@@ianbuchan2102 🙏
Hi. Loved this. ❤️
This video was made for me. This might be exhausting. Thank you, dear.
You're welcome 🙏
Miraculously the "No Thing" is the base of and contains "Every Thing". There's no salvation for the me. There's only the dissolution of it. What remains is "What is". Not to be imagined, not to be thought about. Only to be experienced, if it can be said that. By whom? Therein lies the great mystery. "I" like this channel. ❤
@@skpince thank you 🙏 well said
@heatherralstonnonduality thank you for the video. deeply appreciated.
One love ❤
OK I failed in my attempt to quit the internet for a while. Oh well, try again tomorrow, anyhow, I think this one was gorgeous with the moving sun. Thanks.
@@jonschmitt232 you’ve got this 🙏
Nonduality points to the absence of any relationship, subject, including the „true self”, knowing myself, etc.
👍👍👍✌💯 Good point that self help just reinforces mind identification. Thanks for the reminder that we have to stop believing the lies of the mind, which are preventing us from seeing true nature. It would be nice to have a list of all those lies, so we could memorize the list and then denounce them when they happen.
Insidious lies of the mind:
1. I am a human with a body and a mind.
2. I am the creator of my thoughts.
3. I need circumstances and outcomes to be a certain way in order to be fulfilled.
4. I am separate from others and I need to protect myself from others....
@@alienoverlordsnow1786 agreed - I “believe” in one of these videos I discuss that, in the book too. Keeping inventory is helpful for a more consistent experience
It is strange that what I hear you say in the first two minutes is what I believe, spot on. After that there are too many words. KISS principle. This is my abbreviated life plan: chop wood, carry water, PAY ATTENTION, chop wood, carry water, repeat as-required.
4:40.... is the veil nice.
Relax..Let Go..Trust God 😊❤I spent my life trying to control
There's no YOUUUUUUUUUU. DONE.
A day on earth
Every day I see the world
I am forever amazed by its unending wonders
And all the beauty of everything around me
Each blade of grass, every pebbles, shoot and twigs
Drops of dew as diamonds in the morning sun
The fresh scent of renewed hope in the early breath
The promises of life awoken
Riches and abundance and rewards near
I am so very small - this world so big
Though I look and look I cannot see very far
But I can see I belong here
That I belong to here
The new day also brings hurdles and sorrow
Streams to cross, treacherous and menacing covers
I am just a solitary little mouse trotting along
In this immeasurable field I call home
And no matter the dangers and the threats
However unkind the weather and cold the nights
And the friends lost and the dark days
I am grateful for this ground I walk on
I am the life given to me
Like a voice needs a listener
And the dream a dreamer
This earth comes alive under my tiny little feet
I am bound to it as it is to me
I am just a solitary little mouse trotting along
Small and defenceless, sometimes scared and unsure
But trusting and confident in this moment
Today, there is nowhere else I would rather be
Here and now I belong
To this life given to me
I am a voice, I am a dream, I am a breath
I am just a little mouse
crisp, crunchy, tasty pointer to simply what is! Yes!
That made me hungry :)
I started "not trying" a long time ago, as I got into non-duality. Nothing happened. Lol.
@@NickMak-m2c does it work now?
@@heatherralstonnonduality It helped me with emotional pain, and the bulk of it is off my shoulders, and it has been.
As far as the practice itself...
It feels good to go there but I can never stay long. Life beckons.
@@NickMak-m2c it can be carried into life but that's another art unto itself. Glad to hear it helped so much with the emotional aspect.
Tky
7:56 ❤
You are the car. If you want to go places you still have to drive you still have to learn to drive you still have to maintain the car. Even if you do all this there is always risk and danger so you still have to play the 3D games and protect yourself to the best of your ability. I am hiring engineers, they must have the proper education, training,experience even after they are hired they still have to get along and perform. Realization that your spirit is not the car your spirit is whole and complete does not absolve you from living and living by the rules the universe/god put on this world.
@@bluwng if your car dies… do you?
If the body dies… do you cease to be?
@ that has zero to do with point Einstein. I guess being awake doesn’t make smart. The point is you can’t live in La La Land because you are one with the universe, this avatar is here and limited by the rules of this world if you want to play the game of life you must do it within these constraints if you don’t want then check out.
@@bluwng
It’s not easy if you identify with the body more than the entity that just is .. the entity that IS is ALL there really is
Everything else is an illusion
Like solid objects are not solid .. they are holographic… the Entity that really exist is the foundation of that hologram
So to reflect on your life as the illusion and the need to feed it can only end in despair.. because the true self only needs peace and the only way to peace is to let go of illusionary needs
Most will not have until they are dead because society thrives on the illusion
You are the observer in matter through spirit means ,nothing actually exsists you are one with everything nowhere knowing nothing. 011 you never did anything other than process through the process you have to be ,there are many selfs the observer is the essence.
Most people identify with the puppet, that which is unseen is the puppet master which is not physical.
@@billbadiha9836 💯
I just want to take a bath like Jim Morrison. The music is over.
I've watched dozens of spiritual videos like this one and they all say similar things. However none of it makes sense to me. Including this. 😕☹
@@gribwitch if you’re watching you’re looking for something, that’s good. I would not recommend starting with these. Read a book for a good foundation and to be able to sit and chew it. Read it multiple times. You may have to get to a point the mind is used to the concepts so there aren’t walls up and it gets through to the heart. You’ll end up finding this isn’t even spiritual, it’s going to feel obvious and like common sense. 🙏
@@heatherralstonnonduality I've read lots of spiritual articles, watched dozens of videos e.t.c. and am quite familiar with the theory part. But it's the practical side that eludes me time after time.
And anyway, isn't what you're saying in this video fairly basic stuff ? Trying to awaken ( i.e. self realisation ) is the first step before everything else, isn't it ?
@ this isn’t a theory but a methodology for understanding experientially. Practice it. Self inquiry and releasing.
@@gribwitch Think of your spiritual journey as going from kindergarten to PhD. You can have the books but without practical experience the books do nothing for you.
Some people are fortunate and spontaneously reach the top. Somehow they came across a piece of the puzzle and it made them ask the right question. Which allowed them to see a truth that unlocked the door.
I've been at this forever. Many bits of the puzzle have helped me do the work of releasing all kinds of emotions and opinions. I'm now at the point where there isn't anything left to ask, other than the fundamental questions of who am I? How does this relate to that? I see things and apply gained knowledge to them and gigantic realizations shift my fixed ideas about life.
A good course for everybody starting on the journey is The Sedona Method. It teaches how to release feelings. The more that are released, the more insights will be had about life. There are videos about it. The originator of the method was Lester Levenson. He went from near death to a healthy body in about a month. He then lived another 42 years and taught his method that got him to enlightenment. He taught Hale Dwoskin, who made the course mentioned above.
It is a practical thing. It is first grade for people who want to _do_ something to get to enlightenment. The things learned there can be used all the way to the PhD level. Peeling away feelings brings you to the next level; and then the next level. Each revelation brings more peace, more understanding. Most people aren't ready to ask the simple questions because they are too entrenched into their personal identity.
Eventually there isn't much left to release. Then you spontaneously begin asking Who am I? To whom is that thought addressed? What is its relationship to me? I hope that helps.
I don’t know if you noticed how the sun beams came in during this video
Yes. Really cool effect. Sure Rachel willed it! lol!
@@darrenh8384 it’s happened 3 times now ☀️
Unemployed 53 single virgin living with my parents, I have failed
Can I quit my job?
I think that’s gonna make the situation more difficult.
I feel like the word struggle is being used in a different way by her here. Not that we never do anything that is challenging. For example, after Angelo Dilullo “woke up” he still went to medical school. I’m sure he had to work to learn and do.
Maybe she means the feeling of efforting? Like when if we are egoically “trying,” rather than just physically putting some effort in to do something.
@@lizchurchill6051 Yes. To struggle requires resistance to something and/or a sense of working really hard perhaps without the outcome you want. You can have no money and not be struggling. You can have everything and experience great internal struggle.
@@heatherralstonnonduality you can also feel no internal struggle, but still struggle to move a couch up the stairs. ;)
Or find yourself struggling to pass a chemistry class, and hire a tutor to help. (Without any internal resistance.)
In this cleaning up process rage appeared; rage was expressed. Was that struggling? NO. Effortless automatic full adenine alpha female took the wheel. How does that work, it appears and is experienced? Body was contracted severely and blood pumping to brain was apparent. Much burping, and throat chakra very active recently. Feel changes everywhere and thank you. Body appeared like a field hospital for the critically injured with ptsd. Didn't catch the rage building. Was I supposed to?
I have been guided all of memory, don't know why this is sensed so strongly and yet resistance to it is sensed. Like it is too good to be true, it is too good. Might find Joy or happiness. Need a smile and shake head emoji here.
Its ok and everything is more unknown and less cared about and nothing can be said about "I know" So why care about rage?
It is not who I am. It is not preferred. What happens to rage? What happens to grief unexpressed from the age of 4. So much coming loose and its ok. Seemingly doubt is sensed and fear and that is ok also. Am a reiki practitioner not a master and practiced enough to be dangerous and learned 20 years ago. Again, sense of doubt when I've seen it work like you have. What is that? Pls Advise.
You might look into understanding Complex Trauma and its effects. CPTSD. Tim Fletcher has some excellent educational videos on this in UA-cam.
Then why do you do anything at all - what motivates you to sustain a minimal lifestyle?
@@highlanderes no motivation needed. It just happens. There is natural curiosity and interest in my true nature (same as you), it is the mind that presents the idea of depression or boredom. I make my own meaning
@@heatherralstonnonduality Thank you - I see now. Listening to more of your videos brought me “back in the zone”, and the body has softened (as described in another video). I have experienced this before, like being free of a heavy backpack of past and future (attachments), I was not aware of carrying around.
@@highlanderes that is beautiful. Thank you for sharing. I've described it the same way, actually there's an exercise in the book about carrying a backpack full of beliefs and concepts up stairs and dropping over a cliff :)
It would have been so nice to have just skipped all this. I get born into a traffic jam where the institution that defines God is the head of every conspiracy, and nothing is true.
@@chrisbova9686 in the end I wouldn’t have skipped anything
At the end of the day, God is what you decide. They can only define God to the people who choose to listen to them.
Know thy self. IAM
How are your practical need met then? Eating work gas phone bill?
Through effortless living, the day job becomes a breeze when you realise ❤
Imagine if you had this nonstop, inner dialogue about breathing and were convinced that every breath was consciously up to you. According to your beliefs based on the way things appear, you are solely responsible for when your breathing happens and therefore to blame when it doesn’t. You’d be constantly scanning for future breathing obstacles. You’d create ridiculous stories about how you’re to blame for any restriction in breathing that arises. You’d be in therapy just to deal with the shame of that time you let a bit of water go down the wrong pipe. Just like the experience of breathing happens or doesn’t, the body/mind will get up, take a shower, get dressed, and get itself to a job if that is what is occurring. The body/mind will lay in bed and doomscroll if that is what is occurring. It’s just happening. The inner dialogue about all of it is just arising as well, as spontaneously as a fart. The belief in that inner dialogue is what makes you feel separate and responsible for what is happening, but that belief is also just occurring. It’s all just happening. Not only is there nothing to do, there’s nothing you can do.
@ brilliantly put ❤️
All happens effortlessly. The mind will struggle though hence the question.
Effort arises effortlessly. 😜
But if you want a muscular body for example you gonna suffer phisically at least
Advaita is " not " Non Duality. This is a westernized Fabrication, but ok. If you ever find your body in extreme levels of physical pain which comes on unexpected and does not seem to leave, your perspective might undergo some kind of alteration. Exactly what that will look like will be completely on the blind side of your awareness. It will create issues in the physical plane that demand some sort of action. And its about that simple. In this state a person will have been cornered. The complexity that comes in is most sordid. The idea that suffering is a choice in this space is a Colossal joke, and another westernized meme.
Many of us are spirit beings in an avatar body. Life is easy life is hard it's part of life on this reality. Struggle makes us stronger. Usually those who Struggle the most it's because God is purifying us.