Being dedicated and do it every day is the only thing that works long term. January begins the 4th year of my weight loss journey, I lost 135 lbs slowly by changing my lifestyle, working out and eating correctly. It can be done at any age, I am 57. Just commit and do it.
My brother recently found your channel and recommended it to me. This is legit stuff! Looking forward to my brother and I getting into better shape and being healthier!
Hey ,Bobby greets from Belgium. I have a physically demanding job as a metal plate worker. We are lifting things at least 8 hours a day. My stepcount is anywhere between 8000 and 15000 every day . at the end of the day I do a calisthenics full body workout of around 20 to 30 minutes consisting of 4 to 5 excercises emom style withdifferent variations of pullups pushups dips rows squats lunges and burpees. always cycling excercises to avoid injurie. I never skip a workout . I m in reasonable shape but not completely ripped because i need to work on my diet . Thanks for making me realise that the diet part should be alot stricter, cause i eat alot of fruit and veggies and good protein but i tend to fall off the wagon quit often with some fast foods .im going to work on that now , I also tend to keep things simple thats why i workout at home or calisthenics park, Anyways thanks for the good and simple content, I wish U a happy newyear
Bobby - Don't know how I found you, but what a find you are. Lucky me! I can feel your passion for good health habits and conditioning. Any plans for a workout routine for seniors with a gym-rat history, now retired and just playing around with weights randomly and doing some aerobics )walking and elliptical here and there?
I love these videos! I do pretty well for the sleep and workouts. I have to admit, the diet portion is a little tough to stick to. Can you please do a video that goes more into detail as to what you consider 'processed food'. For example, I eat salmon, but in order to follow your plan, do I have to eat the salmon plain? Or can I put some teriyaki sauce on it? You mention cheese in a salad...Is cheese processed food? What ahout sliced turkey or ham from the deli? What about organic bread? What about wine? Also, I find it hard to get enough protein during the day...Does whey protein count as processed food? Thanks again for the videos!
i found your videos 1 month ago, and I've been watching your how to be series, and they're pretty good . i like em because they're different, and im doing one right now, and it was good! those 75 burpees at the end are a bitch 😂!
Being dedicated and do it every day is the only thing that works long term. January begins the 4th year of my weight loss journey, I lost 135 lbs slowly by changing my lifestyle, working out and eating correctly. It can be done at any age, I am 57. Just commit and do it.
Let’s get it on! Grind every day
My brother recently found your channel and recommended it to me. This is legit stuff! Looking forward to my brother and I getting into better shape and being healthier!
Greetings from Australia. I’m 63 and you’ve just blown away all of my excuses.
Great video! No BS. Right to the point.
God bless you BObby . Happy NEW YEAR 🎉
Hey ,Bobby greets from Belgium. I have a physically demanding job as a metal plate worker. We are lifting things at least 8 hours a day. My stepcount is anywhere between 8000 and 15000 every day . at the end of the day I do a calisthenics full body workout of around 20 to 30 minutes consisting of 4 to 5 excercises emom style withdifferent variations of pullups pushups dips rows squats lunges and burpees. always cycling excercises to avoid injurie. I never skip a workout . I m in reasonable shape but not completely ripped because i need to work on my diet . Thanks for making me realise that the diet part should be alot stricter, cause i eat alot of fruit and veggies and good protein but i tend to fall off the wagon quit often with some fast foods .im going to work on that now , I also tend to keep things simple thats why i workout at home or calisthenics park, Anyways thanks for the good and simple content, I wish U a happy newyear
Thanks Bobby, always keeping it real and to the point!
Bobby - Don't know how I found you, but what a find you are. Lucky me! I can feel your passion for good health habits and conditioning. Any plans for a workout routine for seniors with a gym-rat history, now retired and just playing around with weights randomly and doing some aerobics )walking and elliptical here and there?
I love these videos! I do pretty well for the sleep and workouts. I have to admit, the diet portion is a little tough to stick to. Can you please do a video that goes more into detail as to what you consider 'processed food'. For example, I eat salmon, but in order to follow your plan, do I have to eat the salmon plain? Or can I put some teriyaki sauce on it? You mention cheese in a salad...Is cheese processed food? What ahout sliced turkey or ham from the deli? What about organic bread? What about wine? Also, I find it hard to get enough protein during the day...Does whey protein count as processed food?
Thanks again for the videos!
I took notes!!! Thankyou Bobby, love your content 😀
Thanks again . How do you feel about pasta ? Happy new year from the west coast of Canada.
i found your videos 1 month ago, and I've been watching your how to be series, and they're pretty good . i like em because they're different, and im doing one right now, and it was good! those 75 burpees at the end are a bitch 😂!
What’s the name of your app?
😊