@pablo evidence is clear about the fact that strength training for improvement in performance or injury prevention should focus pure capacities like maximal strength, stretch shortening cycles, force velocity based training,.... nothing of that is seen here. The only thing that I see is low load slow excercises that have nog transfer to the field at al. A change of direction has about 100x more Newtons placed on your body than a slow body weight squat. Train for the impacts you need to withstand on the field...
Camavinga and Tchouameni will be ready for next years WC. Mbappe will be god like on the pitch.
Great video!
Mbappe not even trying to
Light weights
Probably fitter than you will ever be
@@jonesy1589 not necessarily cause I’m pretty fit (and probably stronger)
this is a joke
You right ✅️
No, this is GYM SESSION FOR FOOTBALLER who preparation to long tournament, now you understand kid ?
@pablo evidence is clear about the fact that strength training for improvement in performance or injury prevention should focus pure capacities like maximal strength, stretch shortening cycles, force velocity based training,.... nothing of that is seen here. The only thing that I see is low load slow excercises that have nog transfer to the field at al. A change of direction has about 100x more Newtons placed on your body than a slow body weight squat. Train for the impacts you need to withstand on the field...