Thank you Kai for your wonderful videos. Two days ago I purchased a BOSU ball and today from watching this video how to do BOSU lateral steps. Thank you!
I just got one and am following some of this routine. I rarely used it physical therapy and thought to add it, so I did. I follow Ms. Simon and she is really good. My physical therapy cannot stop because of the virus.
Just got a bosu ball for my home gym I am putting together, ran across this workout! Going to try these but I know there are several that will be impossible for me! LOL!
@@tiffany5626 just trying to keep up with the workouts and do a variety! Along with my weights, step bench, equalizer bars, bands, bosu ball and weighted vest, I am able to mix up my workouts and not get bored!
Nice outfit! But the best part of this video is the perfect posture every time. Equal of a prima ballerina. I am going to have to video myself to try to improve.
Philip N haha I don’t know about ballerina. Thank you. Filming yourself can help you see things and make adjustments. Breathing and staying focused in the moment is key. :)
You’re very good at these. I’ll try modifying as I hope to get stronger. I lost a lot of strength after arthritis and am still recovering from a hip replacement last summer. Thank you for the free help!!
Hi Kai. just bought a Bosu and these exercises are just what i have been looking for along with my weight training. Best one i have seen :-)Thank you so much.
no running man thank you for commenting. Do you mean sprint training? In the meantime, I have several athletic workouts on my UA-cam channel. I will consider grouping them and making an athletic playlist.
If you like this video, you may also like this FULL BODY BOSU BALL WORKOUT www.you tube.com/watch?v=2s4ODPpJ6mM
the link here is broken with an extra space between you and tube! :)
I love how there is no fluff. It's enough that I know what to do but not so much it gets boring waiting to see the next exercise. Perfect!
This looks so scary but I’m excited to try!!
So glad I found your channel. Thank you 🙏🏾 for organizing these playlists!
I just completed the toe touches around the Bosu plus the lateral steps. YESSSS!! Thank you Kail Simon!!
Ok Kai is the GOAT - gonna purchase a Bosu ball.
After the treadmill this is what I started using at the gym and all I do is Blurpees now I have something to work to
Great stuff -- thank you!
Love it babe, you’re awesome.
Super, just got a bosu at age 68
. Great exercises , thanks for posting
Thank you Kai for your wonderful videos. Two days ago I purchased a BOSU ball and today from watching this video how to do BOSU lateral steps. Thank you!
That’s awesome! Be sure to check out my BOSU ball playlist for more exercise ideas. ua-cam.com/play/PL6WQQ6BHTknw9nfJKSeEdNZhDZCWMScC-.html
I just got one and am following some of this routine. I rarely used it physical therapy and thought to add it, so I did. I follow Ms. Simon and she is really good. My physical therapy cannot stop because of the virus.
Very useful video
Well executed. Very fluid and dynamic movements.
Great stuff.
You’ve given me some superb ideas to use in a circuit training session.
Just got a bosu ball for my home gym I am putting together, ran across this workout! Going to try these but I know there are several that will be impossible for me! LOL!
How’s it going for you so far?
@@tiffany5626 just trying to keep up with the workouts and do a variety! Along with my weights, step bench, equalizer bars, bands, bosu ball and weighted vest, I am able to mix up my workouts and not get bored!
Thank you!
how she managed to maintain a smile through that punishment is beyond me. haha. good video, some great exercises to add to the regime
Nice outfit! But the best part of this video is the perfect posture every time. Equal of a prima ballerina. I am going to have to video myself to try to improve.
Excellent core strength video... Thanks for the tips.
Philip N haha I don’t know about ballerina. Thank you. Filming yourself can help you see things and make adjustments. Breathing and staying focused in the moment is key. :)
ramone roberts thank you! Glad you found the video helpful. The design of BOSU makes it ideal for improving core strength in every move.
Great example So!...the best I have seen...with amazing form..thank you✌🏽️💪🏼
Great stuff!
Wow, amazing video! New subscriber here. Greetings from Spain
I’m sold. And nice vivos.
BlackRhino44 good eye. I love minimalist shoes. Do you wear vivos?
You’re very good at these. I’ll try modifying as I hope to get stronger. I lost a lot of strength after arthritis and am still recovering from a hip replacement last summer. Thank you for the free help!!
Absolutely beautiful. Just fabulous :)
Love all your videos. Thank you so much.
Fitness, Strength, & Agility thank you for watching and commenting! :)
Hi Kai. just bought a Bosu and these exercises are just what i have been looking for along with my weight training. Best one i have seen :-)Thank you so much.
Wow, thank you! 🌻
Thanks a lot for this great video! I just got BOSU ball today
The BOSU ball is versatile. Have fun!
God, do I feel lazy after watching this. It's making me rethink everything about my life.
Love it
I just purchased a BOSU ball. Do you have beginner exercises for the BOSU ball? Thanks.
I am working in it!
Awesome video. Thank you! It gave me some effective new moves! Your videos are always high quality with clear information.
Thank you for watching and commenting Morgyn Danae. I am glad the video was helpful for you :)
@@kaisimonfitness My pleasure! 😄
I like it. I want more speed growing exercises;)
no running man thank you for commenting. Do you mean sprint training? In the meantime, I have several athletic workouts on my UA-cam channel. I will consider grouping them and making an athletic playlist.
@@kaisimonfitness oh thank you, sweety;)
More great stuff from Kai! Congratulations on the “Simon”, too!
Thank you trackie1957! :)
Best wishes for a long and happy life together. May all the goodness you’ve shared with us be reflected back to you.
0:35
show off lol
#5 though 😯
Christopher Smith Did you try it? :)
☝🏿🔥🔥🔥🔥🔥🔥
I will be adding these to my weekly routine! Great video!!!
Brie that’s great! Please let me know how it goes :)