Chen-style Tai Chi Lao Jia Yi Lu (Old Frame First Routine) 74 Form 陈氏太极老架一路74式 - Part 1

Chen-style Tai Chi Lao Jia (Old Frame) is the earliest known form of Chen-style Tai Chi. Yi Lu (First Routine) means it is the first form learned in the system. Other major Tai Chi styles such as Yang, Wu, etc are believed to evolve from this form.
Lao Jia Yi Lu (Old Frame First Routine) consists of slow continuous movements focusing on silk reeling (纏絲). There is also Fa Jing (發勁) in this form which is the explosive release of internal energy. This form is important to all practitioners interested in learning traditional Tai Chi because they can appreciate the original form and applications of the moves they practice. Many Chen-style Tai Chi practitioners learn Lao Jia Yi Lu before moving on to the other Chen forms such as Lao Jia Er Lu (Old Frame Second Routine), Xin Jia (New Frame), Xiao Jia (Small Frame).
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Useful Links
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Chen Lao Jia Yi Lu (Part 2): • Chen-style Tai Chi Lao...
Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 1 (Back View): • Chen-style Tai Chi Lao...
Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 2 (Back View): • Chen-style Tai Chi Lao...
Chen Lao Jia Er Lu: • Chen style Tai Chi Lao...
Chen Xin Jia Yi Lu (Part 1): • Chen Tai Chi New Frame...
Chen Xin Jia Yi Lu (Part 2): • Chen Tai Chi New Frame...
Chen Xin Jia Yi Lu (Part 3): • Chen Tai Chi New Frame...
Chen Tai Chi 56 Form :
• Chen-style Tai Chi 56 ...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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[@lauc62]

David has so much energy, that for moments I think he's gonna burst. Excellent music!

[@kennethbillups3794]

One of best executed forms I have ever seen. Awesome!

[@vicentepicho5157]

Thanks a lot, a lot! :)) Very useful! Namasté

[@winddragonmma]

Excellent skill! Chen Taijichuan is also my internal style. It is an incredible martial art.

[@truthserum9456]

Outstanding! Thank you

[@arelycardenas7120]

Espectacular

[@theolima8929]

Amazing performance.
Yet it seems to me there is a bit to much of Xin Jia in this Lao Jia...

[@yuanhongshi]

By the way, it's the best form I have even seen!

[@eytan01]

Beautiful execution of the form. You can see and feel his energy both restrained and exploded

[@brajasimhan]

I love your form sensei David Bao.

[@davidbaoyh]

Thank you

[@dougcameron6609]

sense its a Japanese term, this guy is Chinese. Sifu is the term you want.

[@401Northwestern]

beautiful form!

[@philong7920]

Look at master Wang Er Ping for 74 and 41 forms too. Lão ja Yi lu and Er lu.
His Fa jing ( Explosivity) is impressive and powerful.

[@Sofialee300]

Bravo!

[@roagarciajhon]

Buen día cual es el tipo de respiración que se ejecuta y que tipos de órganos se trabajan gracias

[@davidbaoyh]

If you are a beginner, just maintain slow regular belly breathing.

[@hotlanta35]

Awesome

[@ew523]

I really enjoy watching and learning from your Tai Chi videos! Your form is superb! Can you demonstrate Chen 83 new frame?

[@davidbaoyh]

ua-cam.com/video/K5gzbKYtCu8/v-deo.html

[@ew523]

David Bao : Thank you so much! 🙏🏻💖☯️

[@virginiagailiunaite8933]

Hello is this in real time or video done slower? Cannot take my eyes, so beautifil flow. I am learning lao jia now. Only beginner.

[@davidbaoyh]

Realtime =）

[@GhostBlogger]

👍💖🙏

[@tickapunyo]

waiting part 2 😊

[@davidbaoyh]

Part 2 ready ua-cam.com/video/quVI3D98Ok4/v-deo.html

[@tickapunyo]

Thank you.

[@joellyntolentino]

names of the song?

[@gunmonkey03able]

amazing form. can you do a demonstration video for Chen 18 form also.

[@yuanhongshi]

what's the name of the song, really beautiful.

[@1sunstyle]

This guy passed the exam to earnestly feel tai chi.

[@5324TuiG]

18 is the first form one will learn.

[@brajasimhan]

Can you please post part 2 also?

[@davidbaoyh]

We will post part 2 soon. Subscribe to our channel to get notified when we do.

[@hererack3777]

not……