CHAPTERS 00:17 Agenda 00:40 Recap: The scales of training pyramid 01:41 What is collection? 06:16 Collection and balance 08:02 The benefits of collection 09:04 Collection and extensions 11:19 Degrees of collection 16:27 Important things to note 20:44 How to train collection 26:54 Training tip 27:47 Summary
CHAPTERS
00:17 Agenda
00:40 Recap: The scales of training pyramid
01:41 What is collection?
06:16 Collection and balance
08:02 The benefits of collection
09:04 Collection and extensions
11:19 Degrees of collection
16:27 Important things to note
20:44 How to train collection
26:54 Training tip
27:47 Summary
OTHER VIDEOS ON THE SCALES OF TRAINING
- The Scales of Training Intro: ua-cam.com/video/uH2KRJk57mM/v-deo.html
- Relaxation: The Hidden Training Scale: ua-cam.com/video/e5bahhBUfEo/v-deo.html
- Rhythm: Scale 1: ua-cam.com/video/L4yjriucduE/v-deo.html
- Suppleness: Scale 2: ua-cam.com/video/n7mFsqjO1BU/v-deo.html
- Contact: Scale 3: ua-cam.com/video/oxcNJUAfYSo/v-deo.html
- Impulsion: Scale 4: ua-cam.com/video/-nRvxyHmHqA/v-deo.html
- Straightness: Scale 5: ua-cam.com/video/JcWHHCAt3Yg/v-deo.html
- Collection: Scale 6: ua-cam.com/video/-qqdjnHU-Ac/v-deo.html
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