Ayurvedic Diet Plan | Pregnancy Diet - Part 1 | Whole Day Meal Plan | Trupt Wellness
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- Опубліковано 4 жов 2024
- Diet is very important for pregnancy. All the food consume by pregnant women should have essential nutrition required by growing baby. Ayurveda has recommended foods which can provide all required nutrition and help to boost health of both expectant mother and baby. Know about the whole day meal plan recommended by Ayurveda.
Trupt Wellness | Shades Of Pregnancy (Pregnancy Series) | Ep04 - Ayurvedic Diet Plan for Pregnancy - Part 1 | Whole Day Meal Plan
"Shades of Pregnancy" is a series giving wholesome knowledge of different angles of pregnancy with Ayurvedic, Modern and Spiritual aspects.
In this episode we will explain about the diet in first trimester.Whole day meal plan is provided along with charts.
We have explained how ayurveda's knowledge helps to know what to eat and how to eat during first trimester.
Special Formulation Suggested By Ayurveda:
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Shatavari kalp - amzn.to/2R9ED1m (Option 2)
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About me :
Dr. Trupti Nikam (BAMS) practising Ayurveda since last 10 years.
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'Trupt Wellness' is perfect mixture of Ayurveda and modern science. We give authentic and pure knowledge of ancient wisdom - "Ayurveda" in a simplified version and its connection with modern science. All the knowledge and information shared is based on Ayurvedic literature.
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Very nice information ........We need to know this information
Your channel is so amazing, I'm so glad to come across your videos today and I'm already enjoying myself. Thank you so much, keep making more videos 🙏
This information was really nice... inspired by ayurved....into which people needs to believe despite of only allopathy... thankyou mam
Superb !! HATS OFF !.. LOVE YOU BETA!!.. : IM BASICALLY A
GYNEC,, (GOLDMEDALIST, MD, D.Ac, D.SC, FF.Hom) HAVING 36 YRS CLINICAL EXPERIENCE IN THE EVIDENCE BASED STUDY PRACTICE, PROPAGATION & RESEARCH IN WHOLISTIC HEALTH SCIENCES!!
Thanks a lot sir. Appreciation from such a senior like you is a real reward for the efforts we are taking to upload these videos. You made my day ☺️☺️
मॅम ', मै आपके vedio का बेसब्रीसे इंतजार कर रही थी| यह series मेरे लिए बेहद जरूरी है I . क्यूं किं मै भी दुसरे बच्चे के लिए सोच रहीॅ हूँI मुझे पहली 5 साल की बेटी है i
आप हर एक बात को बेहद समझदारी से और सरलता से बताती हैl
Mam,
क्या आप बताएगी , की गर्भधारणा के लिए कोनसा महिना उचित हैI और कौनसे महिने मे पैदा हुआ बच्चा भविष्य मे कैसा होगा ?
Thanku 🙏🏻 Plz contact on truptwellness@gmail.com for your querries.
woow Awesome. Thanks for information Dr.Trupti.
One of the best diet plan.... Thanks
Om Shanti
Please share diet plan for diabetic pregnant women for first month
Hello Minal
Those charts are customised as per individual patient and reports . You can connect on +91 877-9322907 if needed. Thanks
Please make videos for trimester 2 and trimester 3
Thank you for the info. Can you kindly provide a printable version of the diet chart?
Great information...
Great content, looking forward to 2nd trimester diet plan..
Can We follow the same diet Plan in Second and Third Trimester
Hi dr nice informative video .
My daughter is pregnant just tested now my doubt is her tsh levels are 4.6 can she consume moringa powder ?
Can she consume the whole 9 months ?
That is the best lecture about diet plan..Thank you 🙏
Really feel good after watching your video and really appreciate your help and support and your knowledge information which you shared with us because on UA-cam I just came for pregnant diet because my sister get pregnant before a day so thank you so much love you sister and stay blessed always.❤️👍😊🙏
Great Information.. Thanks for sharing.. Mam I have question related to Ayurveda diet in pregnancy.. Is Limestone(chuna) very good in pregnancy if taken with anar juice.. Or it has some side effects.. Pls throw some light on this.. 🙏
Really very comfortable diet plan mam..🙏
Please share 2nd trimester diet also
Yes Please share
Nice
Nice explanation
Can I do intermittent fasting during pregnancy
Hi... can we replace calcium tablets and follic acid with edible lime - chuna in pomegranate juice daily? And multi vitamin tablets with navratnaras gold coated tablet? Kindly advice
Very nc and clean information tnq u doctor for such a gd advice
Super .....keep growing
Thanks a lot... Stay blessed☺
I'm in 2 month pregnancy. I told my gnycologist I cannot eat a minimum because of huge appetite lost and nausea . He hurted my feelings by saying it wouldn't be bad if I don't eat anything because I'm already too fat. I'm 1.75 and weight 87 kg. And cintinued offending me. I'm almost 3 month lost weight and feel very weak and sick now . I reached out for you to find help. I'm shocked that this German doctor gas no understanding of nutrition a baby from inside of mothers body.
Don’t feel bad liloua, every doctor has it’s own way of practising . You can focus more on salads , water containing fruits like water melon , musk melon , oranges, grapes, grapefruit, tender coconut water. Also if you eat whole wheat bread then replace it with multigrain roti or red rice , more of pulses - dals . Stay active throughout day . Keep regular walks
Thank you.... Very helpful
Tq so much mam
It's very important to me 🤗🤗🤗🤗
Can we follow this in all the trimesters?
This is specifically addressed for initial months , later the nutrition demand is different so better take customised diet.
Hi 🙋🏻♀️ Dr. Trupti- please help us understand if we can have Chavanprash during pregnancy??
Yes you can
thnkx alot mam
Beautiful video . Though I liked the video but I don’t think brinjal is a good choice or option for a pregnant lady.
Thanks Saurabh . Every fruit and vegetable in moderation is good in pregnancy. Brinjal contains lot of antioxidants, B group vitamins , essential minerals as well as electrolytes .
Can a Pregnant lady Consume Chyawanprash? Is yes how much quantity is recommended?
Hello Arjun , yes she can take 1 tsp of chavanprash empty stomach in the morning. Not indicated if she has gestational diabetes , hypothyroidism, obesity .
Thanks a lot!
Can I take poppi seeds,amla powder,mulethi powder,orange peal powder, kesar,soaf, elichi during pragnency. I used to take it early morning before pragnency. Also can I take ashwagandha, shatawar , flax seeds,pumkin seeds during pragnency. Can I take it during pragnency???
No dear . Don’t take any drugs randomly without advice of any Ayurvedic doctor
@@Truptwellness ok thanks for the reply
mam thanku so much for this valuable information
Thankyou so much medam
nice video
You have gotten a new subscriber
Hello Doctor, I am diagonsed with gestational diabetes. It is 230 aftr one hour test. Can you please suggest diet accordingly? Especially regarding fruits as I am also suffering with less haemoglobin.
Hello tony , you can cut down white sugar completely, limit simple carbohydrates like breads or wheat rotis . You can focus on proteins like dals , milk products , multi grain breads or rotis . In fruits avoid banana, mango , grapes , custard apple , sapota
You are very detailed
Nice explenation
Mam pleaz do this in hindi too
Very useful information 💐
Khup chan 👍
Best video
Am was diagnosed with lupus and now 2 months pregnant following allopathy medicine. Any special diet for the same for safer pregnancy
Hello nandhini, was it a SLE ?
@@Truptwellness yes SLE mam
Thank you mam
Please make hindi video
Mam 6 month ho gaye hain mujhe abhi tak period Nahi Aaye future pregnancy Mein Kuchh problem ho sakta hai kya..?
Plzzz help me mam🙏🙏
Hello dear , are you talking about post delivery
Can we take ash gourd juice in second and third trimester??
Hello purnima, yes you can
Mam can I use shatavari with milk during pregnancy first trimester
Yes
Mam....morning sickness bahut ho rhi hai...pls tell me something for this
Hello deepika , you can refer this video ua-cam.com/video/Ma8kpPLNAQg/v-deo.html
Can we have jamun fruit mam, m 18th week pregnant and I feel like having jamun fruit or jambola plum
Yes you can have . 8-10 jamuns in a day
@@Truptwellness thank you soo much for your reply mam 🙏😍 it's really helpful 🙏😍❤️
Panchamrut..Mai instand of honey..wat can I use..bcoz I don't have honey..plz answer me..nd Mera 2nd month chal raha hai..soaked anjeer nd khajoor ..I can take
Hello preethi, honey is important ingredient of panchamrit so it can’t be skipped nor replaced . Try to arrange honey. Yes you can take soaked anjeer and khajoor in morning hours
Can we take satavari churna while pregnancy
Yes you can
Hi madam, having watery white discharge it's looks like curd and after draying panty it's looks like pale yellow but no itching,no bad smell is there any problem?
Hello Ashwini , don’t worry it’s normal
Thank you so much ma'am for your valuable reply, your reply means lot to me... You have cleared my all doubts ma'am... When u replied its feel like stressless thank you so much 😘
Itna soaked dry fruits 1st trimester me Nuksan tho nahi Karenge?
Hello Sandhya , safe quantity is specified there . You can watch the detail qualities and effect on body of dry fruits and nuts in these videos ua-cam.com/play/PLHmXlU1drBxW4C0TwLydSsod33UE7PA9m.html
@@Truptwellness thank u dear for reply.... I love this channel because of ur prompt reply..... We r getting answer for every doubt :)
But Milk should not be added with food bcos it will leads to indigestion... it will be drink seperately not with food or fruits... only milk not other milk products...
Hello lakshmi, we are adding milk in the preparation process itself while cooking porridge’s or kheer’s . Here we boil the milk with other ingredients and ghee so it doesn’t lead to indigestion
@@Truptwellness Actually im from tamilnadu we are following idly dosa pongal umpa as our breakfast if milk is added to these kind of cooked food lead to indigestion also rice, poori, greens not set with milk... Thats why i am telling like that.. If it is correct combination means thats not brings indigestion... Actually im confused when you telling like milk added to breakfast.. some ppls like me may get confused so im requesting you to deliver those things clearly... other than this you r give us a good guidance for health benefits... Thank you so much for giving such useful informations...
@@lakshmi2291 thanks for appreciation . you can go for rice porridge , semolina porridge as some sweet breakfast options where you can add milk
Hi Dr.plz help me out,I recently know about my pregnancy of around 2and half months...as i had pcod and anemia.right now I am having dry cough and cold, what should I take to cure it , feeling nausea and lethargic all the time and I took during unawareness kadha and many hot material
Hello seema , don’t worry. Nausea and fatigue is common and due to hormonal changes in early pregnancy. Take steam inhalation and lick honey with ginger paste early morning. Use a cup of golden milk at evening time
@@Truptwellness ok thank you Dr. But the critical part is my age is 39 and I have 13 years old son and body is feeling very weak
can I use Ayurvedic and allopathy
Hello Roshini . Are you talking about medicines ?
Yes . it is harmful or not
No it’s not harmful. Just you need to show your Ayurvedic doctor what all allopathy medicines are you already taking.
Dr Trupti...how can I get an online appointment for consultation
Drop a msg on our whatsapp number 877 932 2907 for appointment
Where is u clinic would like to visit I m from pune
Hello rashu ,we r located in Mumbai.But we provide consultation to our distant patients through calls and emails. You can provide your contact details at truptwellness@gmail.com for further communication
sprouts are not recommended in ayurveda........ideal time for first meal in the morning is 1 prahar after sunrise (2.5 hrs after sunrise) dat is around 9.30 to 10.am as per ayurveda .......in ur second meal chart dat is around 8 to 9 am.....ur are suggesting milk products......as per ayurveda 6 to 10 am is kapha time......how come milk products come into picture here......most of the suggestions are against ayurveda principles......Dear mam pls look into it.
Hello Mr Bhushan , this is not a diet chart for general people . It refers to pregnant women who can’t wait and starve for the praharas. Also this a chart which give generalised idea about how one can divide their meals in the whole day and what all wholesome foods can be added. We provide customised charts as per their Prakriti and other associated factors. Thanks for your concern
आप हीन्दी मे वीडियो बनाये
hindi ma hota to hindibhasi Hindustani ko samaj na ma asani hoti😢😢
nice video