what the HELL is he talking about from 4:40-5:41? All I hear is "mumble mumble mumble glute ham raise, hip version... this is more the knee flexion where your knees are actually doing on the pad." WTF? Is Brandon Curry smoking crack? They show him doing deep squats on a smith machine and then calf raises on the leg press. I didn't understand what he was trying to explain.
what the HELL is he talking about from 4:40-5:41? All I hear is "mumble mumble mumble glute ham raise, hip version... this is more the knee flexion where your knees are actually doing on the pad." WTF? Is Brandon Curry smoking crack? They show him doing deep squats on a smith machine and then calf raises on the leg press. I didn't understand what he was trying to explain.
Medium intensity and high reps Brandon says? Wow, hormones must be nice.
@Skrapmag he's emphasizing his quads by just using the top of the motion.
I think what he meant to say is insulin, GH, tren, and genetics.
is that proper depth on leg press?