The bench press on the horizontal bench

The bench press on the horizontal bench
The bench press
This is a basic exercise with weight lifting, running on the bench is key for getting a strong and broad chest. Its implementation will involve the chest muscles, shoulder girdle, triceps.
Anatomically, it is similar to pushups. The difference lies in the possibility of using additional weights, i.e. dumbbells or barbells. This, of course, increases the training effect.
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