12 Tips to Improve Your Gut Health | Detox Your Stomach Naturally | Dr. Bimal Chhajer | SAAOL

Stomach aches are felt by many people and sometimes the pain is unbearable. So in this video, we will discuss the 12 Tips that will Improve Your Gut Health & detox your stomach naturally. Watch the full video to know them and start following them from today to end your pain.
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[@shivamvishwakarma1475]

1. Drink 8 glass of water
2. include rock salt in water if no BP issue
3. High fiber food instead of processed
4. Lemon + Honey once a day in morning
5. Smoothies
6. Herbal Tea (Tulsi, etc)
7. Ginger water small amount daily
8. Starch (Aloo, rice, legumes)
9. Probiotic (Curd, Yogurt, Apple cider vinager)
10. Fasting monthly once or twice
11. Peppermint
12. Heeng in food and water

[@nayeembadshah8100]

Saved lot of time bro

[@prasunbhattacharya9434]

Thanks 😊

[@MeerDUBAI]

Thanks a lot.

[@ahmedshaikh1513]

Thanks buddy

[@Umeshdailyblogs]

Thanks bro saving time

[@brahmadeotiwari9552]

बहुत अच्छी जानकारी दी आपने। धन्यवाद

[@bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त हुई हैं आपका धन्यवाद .

[@robinpachnanda1288]

Very Useful and Powerful Information for All of us. Thankyou Sir.

[@shyam5365]

धन्यवाद बहुत नाईस बात बताया आपने

[@rajendradesai9806]

Wonderful advice and video. Good proper advice. God bless you sir.

[@ashasinha1937]

उपयोगी जानकारी धन्यवाद

[@shashikanttiwari4968]

Thanks,Dr.Very useful advise.

[@AbdulMalik-cz4gc]

JazakAllah baita

[@anitadsouza2628]

Amazing tips doctor.God bless you.

[@arunabhor6050]

बहोत बहोत धन्यवाद डॉक्टर आपका 🙏🙏

[@tirtharai1901]

Thank u doctro sab aapko suchana k leya dhanybad.god blass u.

[@vinayakkamat4832]

Thank you. Very interesting and useful.

[@maganbhaid9763]

Very useful information. Thanks

[@seemasingh7782]

Thank u so much Doctor sahab 🙏💐🌻🌻🌻🌻🌻💐

[@user-oe6yz3xi3k]

Excellent jaankari behtarin alfaaz beautiful andaaz thanks

[@ashokparalkar7321]

सिधा साधा इलाज, बहुत आभारी हूँ l

[@user-hy6eq8mb9z]

Thnx

[@vidyasagarkumar2650]

dhanywad

[@thugx5987]

Sukria sir 🙏🙏🙏🙏

[@deepakkumarraushanbs21b012]

You are very important person in my daily life.

[@shahanaanjum405]

Thanks for sharing such information

[@chandramachoudhury9421]

TQ bhaiji 🙏

[@dhaneshmalhotra4055]

Thank you, thank you, thank you.

[@harishg8893]

Thank You Sir.

[@ravinderchawla3374]

v gd dr - u r one of top most honest drs in the country

[@siddharthcaloriya9258]

Very useful information Sir 🙏🏻🙏🏻

[@brahmotripanda1231]

Thank you so much sir 🙏

[@sabihasarwat5995]

Thanks a lot!

[@mahalaxmiregmi9514]

Great n real DR

[@RoshanlalDharwal-qx1fl]

Thank you so much Dr sirji 🙏🙏🙏🙏🙏

[@sangeetasahni3783]

Thank uuuuu so much 🙏

[@onegodworldgurdwaradarshan777]

Sir Good Morning. I with family watch your videos. Very useful information. Thank you for your kind efforts. If possible please say something about Macular Degeneration.

[@bhimpaul]

Thanks for you

[@tarapodo6102]

Thank you Sir.

[@rishikeshkodre4709]

Thank you so much sir 🙂

[@sudhabajpai6009]

Good information Doctor Thanks

[@recipeswithanu]

Thank you sir 👌👌

[@rabirabi1882]

Thank you Sir

[@rizwanmajeed8741]

Thanks you doctor shab

[@mausumimazumder2008]

Lot of thanks sir important information him sab ke liye.

[@ashutoshbariha5710]

Thank you Sir❤❤

[@sangeetaborhade2825]

Nice Information, Thanks sir🙏🙏🙏

[@prabhjotsandhu1545]

Thank you very much

[@radheysyam1357]

Amazing Shri Radhey 😊👏

[@miskatuddin8451]

Thanks sir God blles you

[@kashmirakhatri5399]

Thank you sir👌👌🌹🌹🌺🌺🌺

[@miali5390]

God Bless you

[@marutchawla8866]

बहुत सुंदर वीडियो

[@MaheshKumar-bc5cm]

Than You Sir
👍👍🙏

[@gurindersingh6445]

Thank you so much sir

[@VisitPunjab]

Thanks sir

[@shitalgirhepunje-hl6zp]

Very very informative video sir👌👌

[@manzoorahmadkhan4825]

Golden tips by our beloved Doct. Sahib. Good Evening..sir, most informative Sir. Marvelous post by Doct.Bimal.Chahgar sahib.

[@manzoorahmadkhan4825]

Good night sir Respected Doctor sahib. Most welcome sir , Thank you soo much.

[@monsterboyrk2261]

Thanks 🙏

[@indugokhe1174]

Thankyou very much sir

[@rajkumaarpramanick9367]

Thanks sir ji

[@sanjayjagdale2465]

Thanks Sir 👍👍

[@85_SUMiT]

thank you sir

[@balajigujalwar2304]

Very nice 👍👍👍👍🙂🙂🙂 sirji..gud information short but sweet

[@AnitaSharma-zm3tc]

Thanks a lot dear & respected Bhaiya. I like all yr informative videos, which r very beneficial.

[@dhirenbaraiya94]

Thanks Sirjiii

[@peachugomaDlittlehearts]

So humble sir 🙏🏻

[@masoodahmad1022]

Thanks sir.

[@popypaul7466]

Thank u sir.

[@nasimbhainasimbhai5017]

Very important information

[@hussainchaus9151]

Very nice information thanks sir

[@umraosingh5016]

Great informations with very coolness explanation.
Thanks so much sir 🙏

[@smrezaualkhadem7925]

Sir God bless u

[@prahladshihara37]

Very nice, fabulous super thanks sir

[@lingrajgujamagadi1434]

🙏🏼 Sir 💐
👍🏼👌🏼 Thank you 🤝

[@mohammadnayeemuddinaltaf6520]

Thanks Doctor

[@babulalshinde9578]

Very nice video thank you very much

[@sangitachadha7931]

Thanks doctor

[@nageshwarprasadgupta7429]

God bless 👍

[@mohdishaque1237]

Thanx sir

[@dineshkumarbhatt5543]

Sir
AAP bahut Sundar Jankari dete ho
God Aapko har Pal Khus Rakhe😊

[@gurvindersingh6711]

Excellent information

[@rmpatel9493]

Useful information...

[@jyotivarun6449]

thanks🙏🌹

[@ShilpaSharma-go1xe]

GOOD EXPLANATION..WE CAN ALSO USE AEGLE PLAN CAPSULE IT'S REALLY USEFUL IN GASTRONISTAL DISORDER..

[@asif_chouhanproduction415]

Respected Sir. Keep doing good

[@UniqueVidhan]

Good information sir. 👍

[@salehadukka379]

Thank u sir

[@amritgurung425]

Good information sir 💟

[@ARYANRAJ-iq3wf]

Good information sir 👍👍

[@bharatsaka6518]

very most full information

[@kalpanaharsole2860]

Very nice information 🙏

[@krishnababool4857]

Sir. Thanks

[@sonikawalia1941]

very good information sir 👍

[@anupsarin1193]

🙏 sir thanks

[@rakeshbali7209]

Good... Very good information... Thanks

[@anjubhagat7762]

Thank you so much Doctor sahab

[@agnesdrozario7390]

Sir Aap ko thankyou so much Aap ke Jankari se Bhaut kuch Jaan paye

[@suchitrananda7475]

T Q Doctor.

[@ushagagan3769]

Thankyou so much for giving our नॉलेज और intestine knowledg

[@AyanKhan-ik5ff]

Super sir ap hazaro saal jiye yahi meri dua hai

[@VishalSharma-my6zk]

Good information

[@tapandatta5597]

🙏 Always best.

[@sunitasalunkhe5625]

Superb