Day 18 | 15 minute Functional Core Workout with Dumbbells 🌶️🌶️🌶️

Interval-style workout that'll hit your core from all angles - standing, planking, twisting and eventually screaming 😩

[@paulloveridge1924]

Team Loveridge 17 and 18 back to back

[@FitwithfrankUk]

Love it Loveridges ❤