Pak Choy with 5 Spice Tofu

Today Nok shows you how to cook Pak choy with 5 spice tofu. Did you know that while you’re unlikely to eat enough Chinese 5 Spice to derive great nutritional benefits from it, the spices included in this mix are rich in antioxidants and are also a terrific source of minerals such as copper, iron, and manganese. For example, 100g of dry anise seeds contain 37.0mg or 462% of your daily required levels of iron. ? There are 5 spice of tofu can be in varieties for cooking. Nok uses a 5 spice of tofu today, commonly known in traditional Chinese medicine, warming spices like 5 spice are believed to speed up metabolism and stimulate digestion. She sliced the tofu thin and fried them and mix with other ingredient for the perfect texture and thick gravy, she also garnish with white and black sesame. These dish are healthy and delicious! Enjoy!

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I love your channel. You both are amazing. Greetings from Brazil ❤