Nutritionists Review Nutrisystem » Does it work? How to maximize weight loss? Cons? Vs. Jenny Craig?
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- Опубліковано 5 лют 2025
- Let's talk not only about Nutrisystem cost, but also how Nutrisystem works, Nutrisystem side-effects, and how to best use it for weight loss success.
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Do you feel that being given the right foods to eat for weight loss would finally get you to your goal?
If yes, I imagine the reasons are:
1. You don't tend to have time to cook or research recipes that'll aid in weight loss.
2. You are tired of being consumed with thoughts of food; you'd rather someone just tell you what to do.
3. You feel that if you were given a prescriptive plan, you'd stop snacking and stay on-track.
These are indeed really good reasons to sign up for a weight loss food delivery service.
However, even while going in, you know you're not going to buy the meals forever. This means at some point you will need to learn how to meal plan and change your relationship with food.
So does this mean weight loss food delivery services are useless?
Possibly not.
It depends on how you use your time while on the meal delivery weight loss service.
In today's video, we use Nutrisystem - a very popular weight loss food delivery service - to talk about:
Our honest review of Nutrisystem and other weight loss food delivery services in general.
How you can use such a service in your weight loss journey.
Nutrisystem side-effects.
How does Nutrisystem work.
Does Nutrisystem actually work.
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!
#weightloss #coachviva
Hope you enjoyed it! Two things:
1. Are there other programs you want us to review?
2. 🎁 [FREE WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: cchviva.fit/workshop
Can you review factor?
I’m starting month 3 on Nutrisystem. I’m 63 and it’s working well. I’ve been to the doctor for my physical and my numbers are all good. My goal is to drop 30 lbs and maintain that weight loss. Their menu options are decent and you can pick and choose for each meal. The shakes are great and they keep me energized until the next meal. I add black coffee to the shakes sometimes with fruit as per the plan and that’s always great.
If you follow the plan it works well. Be patient and you will see results.
You ladies are awesome!! I need to go from 212 (the biggest I have ever been) to 170. I look best at 170. I lost myself in Quarentine. time to get back on track.
You can do it, Anobel! 🙌
Me too!!
I’ve lost 5 lbs from Nutrisystem and I just started 2 weeks ago! It’s actually pretty good food ! I don’t mind eating these meals at all! I’m a pretty fit person too! My goal is to lose 15 lbs
Awesome! Keep us posted on how it goes!
Thats great! I just ordered today. Can you give an update? How are you doing? Would you recommend?
I worked for Nutrisytem from 1990 to 1993 as a nutrition counselor. It used to have centers that you went into. They declared bankruptcy and we all lost a months wages. Infuriating that they came back and are saying they have been around 40 years when we all got shafted.
Makes Sense. I liked the video
Thank you for all the honesty! This definitely helps me in my decision.
Glad to hear that, Kimberly!
Makes sense thanks so much for the break down and explain whats amount of protein, fiber, water and etc to have throughout the day
Happy to help, Catherine!
Amazing breakdowns and explanations, thank you!
Glad it's helpful, Mara!
Be careful! They are very strict with their refund policy. I purchased three month half off. I hated the food and asked if they would just keep the other two shipments and refund me on that. They refused. A reputable company wouldn't have any qualms about refunding for products you haven't even received yet.
I also ordered the three month plan and canceled the right after I made the order (within minutes). The charge dropped from my bank only to show up again 5 days later. I haven't received the product and they want to send me a shipping label to return it when I do. I also told them I can dispute the charge with the bank and they told me it's faster if Igo through them and get the label to return the product.
I have been on this program for two weeks, I wanted to lose 15 lbs
I just ordered the breakfast, bars for lunch and snacks, I am vegetarian and I make my own healthy dinners, I lost 5 lbs in two weeks, I’m drinking 64 oz of water daily, and I’m never hungry
excellent points. thank you
Happy to help, Jacob!
I did this about 10 years ago and i lost 12 pounds the first week and 50 pounds the first month. The food blatently wasnt good. I stopped and gained it all back almost instantly. I found other ways to make progress and have since lost 130 pounds. I do still use services for some meals and it helps me. I still have about 60 pounds to go but ive been incorporating excersize for the first time and i feel substantially better
Awesome review! Thanks!
Thanks!
Love all your meal plan/dieting programs breakdowns!!
Thank you!
Thank you so much for this important information. It does make sense.
Glad it was helpful, Ana!
Nice review of Nutrisystem and a great outline on how to transition off.
Thanks Sno! Glad you enjoyed it!
Thanks for addressing both the pros and cons
Always!
Just started a week plan. I can tell you know, 700 to 800 calories per day is not enough right now. I did a couple of supplemental meal plans around 300 calories each. My bad diet was probably 2500-3000 calories per and the doctor wants around 1500 per day for me to lose weight. Would be cool if they would tailor meal plans around what you need per day calorie and carb-wise.
700 to 800 calories?! Oh my. That’s too low in calories and I can only imagine if someone was on Nutrisystem AND exercising. That would drop it down to 500 -600 calories (assuming 200 cal burn). 😰
@@Kixx_KG gives you more on the standard. They still aim 1200 per day on the real plans.
Thank you for sharing this review, such valuable information!
Glad it was helpful, Celina!
Please review optavia.
Here it is! ua-cam.com/video/DjobfUU-FK8/v-deo.html
I didn't lose a single pound for the first two weeks. I only consumed about a thousand calories of NutriSystem food per day. I think the problem is too many carbohydrates in the NutriSystem food.
Thank you for sharing this honestly!
Glad it was helpful, Van!
Does nutrisystem have meals and snacks without cheese
It's been a while since we did this review, so I can't answer that definitively for you. I recommend asking Nutrisystem. Best wishes.
Good video, really felt like it was an honest, no bull-shit, objective view at these meal replacement programs. I appreciate the work you guys put into this!
You mention multiple times about needing to review the relationship to food, is there a video you guys did that covers that, with possible ways to change that relationship?
It makes sense!
Glad it does, Raine!
Bad ass body program is ridiculously expensive.
Hi Angela, our program and coaching is in-depth and time-intensive for me & Lucy. We understand not everyone can afford this caliber of coaching, which is why we continue to create free UA-cam videos to help those who can’t afford our coaching make progress. Many people have already succeeded in their weight loss journey using guidance from just our free videos alone, so you can too. Don’t give up hope!
If you have specific topics or questions you’d like us to answer in our future videos that would help you out, please do request it. Let us know how we can help support you.
I notice in a lot of your videos that you say 11% calorie deficit, not 10% ... Why is this or can you point me to a video where you explain this?
Good question! It's the sweet spot we have found heuristically in our coaching.
@@CoachViva Do you mind making a video elaborating more on this?
How many months would you say you should use nutrisystem for? Long-term success for us.
Depends on how soon you can start transitioning off. 3 months or so would be a good point.
It works
But will gain back if don’t listen above
Makes sense
Glad it made sense, Jules!
I’ve done Nutrisystem and Jenny Craig. Jenny food is way better IMO.
This is the most badd ass video ever.
Aww, thanks. Glad you liked it!
@@CoachViva did you see my question
I don't see it. What's the question?
Yoy girl are beautiful smart and really Great information thank you
Thanks Riki! I am glad the video is helpful!
Here’s a secret. EVERYTHING works, IF you follow it on point. Everything.
You are making a difference i just liked and subbed, want to be youtube friends?
videos with the editing breaks, are annoying beyond words. !!!! I usually watch about 5 seconds of the video and stop. and lose any type of message it was supposed to have. This video might have been very informative but it is lost because of the video edits.
Keto people!!!! Just lay off carbs
Is Nutrisystem like astronaut food? Dried. Eewww. How much sodium is in these packets?
Video was helpful, lady in blue/white shirt talks entirely too fast. Thanks for info.
That's me. Noted! I tried to slow down in more recent videos. Let me know if you still feel it's too fast.
@@CoachViva No worries. We won't talk about my oration issues...as I have I few of my own...Thanks for response
Good advice but you both talk too fast.
You CAN customize. Just look at all the many many choices on Walmart online. Also, their Uniquely Yours option lets you choooses the food.You do NOT get hungry. They have gentle fiber in their food. They DO teach new habits. They have one line recipes at their Leaf site or Nutrisystem youtube. The new ha it’s they teach include eating frequency, eating vegetables of your choice, eating smart carbs and power fuels after week one,. Finally, salmi is an Essential nutrient for the body. If you ever see the most common IV given in hospitals, it’s SALT water. We would die without sodium. Unless you have official kidney disease or your doctor has restricted salt you are likely good.
Hi 78cheerio, thanks for your comment. Clearly you have really enjoyed Nutrisystem. That's awesome! I am glad it worked for you and you are sharing your experience with people here.
To clarify the points you mentioned:
- I was talking about exact customization of calories/macros to your body size and lifestyle. I didn't mean food choice customization.
- As you can see from the guidelines I mentioned on how to use Nutrisystem as training wheels, I do mention the habits you talked about: meal timing, vegetables, etc. can be learned with intent. That said, they are overtaking nearly all of your meal planning and grocery shopping. That's a big piece of the habits that need to be practiced for long-term success. I was referring to these.
- I didn't say you don't need sodium. I said there is far more sodium than is recommended. This is true of nearly any prepackaged food because that's how it lasts.
Again, I am happy that you have found great success with Nutrisystem. My intention here is only to clarify which parts I was talking about because we aren't talking about the same parts.
Omad diet loss fat
Hi Levinho, we did a OMAD weight loss plateau video: ua-cam.com/video/CzfcCI-WARQ/v-deo.html
If you want another aspect of OMAD to be covered, let me know.