Everything is a Core Exercise

[@coleheketoa]

I've watched this podcast 3 times. I've had so many aha moments. Thank you ❤️❤️

[@coleheketoa]

Looking forward to this podcast. I'm a PT in Australia. And I specialise I am a strong advocate for suspension training to support workout programming. I think about the core as another skill.

[@megrefitness]

As usual, a super helpful explanation! You help the text book come to life. Thanks!

[@danielgarza4166]

She’s great, love it.

[@knowen32]

Thank you!