Mandala Drawing: 7 Minutes of Beautiful Mandala Drawing

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  • Опубліковано 4 жов 2024
  • ✨ Mandala drawing is a great way to relax, reducing stress and anxiety by promoting mindfulness. The repetitive, intricate patterns of mandalas require focused attention which helps divert the mind from distressing thoughts and worries. This form of artistic expression engages the brain in a meditative process, similar to the effects of mindfulness meditation. I hope you enjoy this 7 minute mandala drawing.
    ✨ Thanks so much for watching! See you next time ❤
    #mandala #drawing #meditation
    ✨Social Links ~
    Instagram: / sobellaart
    Facebook: / sonjabellaartist
    Website: www.sonjabella...
    Copyright © 2024 Sonja Bella.
    All rights reserved.

КОМЕНТАРІ • 3

  • @aprilgoodman6386
    @aprilgoodman6386 3 місяці тому

    You are so lovely! And talented. I just found your channel and I subscribed from over here in Maryland, USA. I look forward to following along with your journey. And your lighting was great, btw. Very soft and pretty. My only comment about this video is that it made me super-anxious instead of "calm" like in your title. The fast speed of the video made my 56-year old menopausal heart race. The art work is EXQUISITE and the concept is great....but I had to get out of my chair and walk away from my laptop after just a few minutes (but I left the video running to give you maximum watch time). I couldn't watch more than a few minutes. I don't know what to suggest....because it is an EXCELLENT video. The end result blew my mind...Maybe just change title....delete the word "calm". I hope you are not offended. I am offering this suggestion with a loving heart. Just to give you feedback as to how I perceived the video. I thought it was going to be a clip of very, very, very slow and deliberate strokes. That would almost hypnotize us...long, slow, calm, gentle and sleepy-soft strokes of your pen..... Edited to say: I just read the description. I see now that your video is showing us that mandala drawing is a meditative process for the person drawing. It wasn't meant to be a meditative video for us viewers. Look forward to following your journey!! Best wishes from abroad!

    • @sonjabellaart
      @sonjabellaart  3 місяці тому

      Hi, thank you so much for taking the time to comment. I am so grateful for your feedback and I completely agree with you. I got so involved in editing it down into a certain time limit that when I sat back and watched it, I realized it was quite stressful to watch in high-speed ha ha!!! My process of drawing is such a calm experience for me and I need to figure out the right way to showcase that without making it too boring to watch. There are parts that will always need to be skipped or sped up so I need to figure out how to find the right balance. You've given me some wonderful ideas and thank you so much for your support. Greetings from Australia :)

    • @aprilgoodman6386
      @aprilgoodman6386 3 місяці тому +1

      Oh my God I just watched your Mandela drawing for beginners video and it is perfection. You are a badass to have figured that out so quickly. I won't ramble on here I left a comment under that video Continued good luck!!