தியானம் எப்படி செய்வது? | How to Meditate | The Ultimate Guide to Meditation | Master Meditation

#alternatebrain #meditation #howtomeditate
Learn how to meditate with The Ultimate Guide to Meditation. Master meditation techniques and find inner peace with this comprehensive video.
How to Meditate & Master Meditataion
Don't forget to like, share, and subscribe to our channel for more insightful content on mindfulness and self-care.
Follow our channel:
/ @alternatebraincb
Our latest releases:
www.tubebuddy....

[@ramanraman-eh9jw]

நான் தினமும் தியானம் செய்வேன்...😇

[@AlternateBraincb]

மிக்க நன்று சகோ

[@Sergiosergi655]

Epdi bro result iruku

[@ramanraman-eh9jw]

@@Sergiosergi655 nalla tha bro iruku neega try pannuga ...😇
Apo tha atha neegalum feel pannuviga...💯

[@vasudevan2693]

நானும் 35 நாட்கள் தியானம் செய்து கொண்டிருக்கிறேன்

[@ramanraman-eh9jw]

@@vasudevan2693 💐...

[@Millitrad]

Vipasanna 10days meditation la naan irunthuruken... Without talk, phone, and other people connection... Only focus on meditation.... Its Wounderfull experience ❤

[@AlternateBraincb]

அருமை

[@santhoshsana5266]

Address bro

[@narayananpadmanaban3029]

I attended 10 days vipassana meditation at thirumudivakkam, Chennai
Amazing experience.. Thanks for posting this

[@AlternateBraincb]

Wonderful

[@AnishKumar-y1n]

Anna Nega paapigalanu.....therla...,.ana.....unmaiyana meditationa pannuva .....unga pothunalathuku.....nandri.....anna😊

[@AlternateBraincb]

Mikka nandri bro ellathayum paapen

[@ramanathancanagasuriyam9769]

Excellent. Thank you so much

[@user-rc4yv6ed2d]

First like my shelf

[@AlternateBraincb]

Great. Thanks for the support

[@RubalaHasini]

Thank you universe

[@AlternateBraincb]

Thank you

[@aburathan743]

0:35 legends assemble 😝

[@gyansurya7637]

❤ மிக அருமை ❤
❤ வாழ்க வளமுடன் ❤

[@ShivaShankar-yi3ch]

Thank you for video

[@AlternateBraincb]

You are welcome

[@MonsterParadise748]

This video is so useful thank you bro

[@AlternateBraincb]

You are welcome

[@immanueloutbox9766]

விழிப்புணர்வு புத்தகத்தில் ஓஷாே தெளிவாக சாெல்லிருக்கிறார்

[@AlternateBraincb]

Yes

[@VIKRAMPONNERI]

அருமை ஐயா

[@shreekala8089]

Nandri vanakkam 🙏

[@7day-f3e]

Correct information thanks

[@MohamedmohaideenUmmubasheera]

Your all videos are super bro👍

[@AlternateBraincb]

Thank you

[@Visalakshi-bj6dx]

நன்றி!🎉🎉🎉❤

[@sanjayramanasanjayramana9902]

❤AB❤ Anna

[@AlternateBraincb]

Thanks bro❤️

[@Varshan-y3t]

Thank you brother

[@VasanthVasanth-dk4jp]

வாழ்க வளமுடன்

[@AlternateBraincb]

நன்றி

[@revathip7161]

Superv vedio sir ♥thank you so much sir 🙏

[@AlternateBraincb]

So nice of you

[@PushoPusho-m6b]

Thanks

[@julankajendran4654]

❤❤❤❤

[@AlternateBraincb]

Thank you

[@ayappanandiyappan6457]

Thankyou

[@RNCR.Channel]

2nd like ❤

[@AlternateBraincb]

🎉

[@user-rn5uy7kh8o]

House wife tnpsc group 4 exam motivation speech and tips and tricks solluga na🙏❤

[@AlternateBraincb]

Sure 👍

[@Arun27371]

👍

[@AlternateBraincb]

🙏

[@manoharannithiya297]

Thank you bro

[@healthwellnesshappiness5914]

Super Brother

[@AlternateBraincb]

Thank you

[@kamalineve7293]

If u want correct meditation follow Heartfulness way. Its very effective

[@user-yr4ow7ib6v]

Thanks brother ❤😅😅😅😅

[@AlternateBraincb]

Thank you

[@user-rn5uy7kh8o]

அண்ணா நான் 2 வருடங்களாக தலைசுற்றல் மயக்கம்னு பாத்த வரைக்கும் vertiko சொல்லிட்டாங்க நானும் மாத்திரை சாப்பிட்டு தான் வந்தேன் அப்றம் MRI scan பாத்தோம் நார்மல்னு சொல்லிட்டாங்க டாக்டர் சொன்னாங்க depression tension மன‌அழுத்தம் ரொம்பா mind pressure ah irukunu சொல்லிட்டாங்க அதுல இருந்து என்னால மீளமுடில pls நீங்க தான் எனக்கு help பன்னனும் 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@user-rn5uy7kh8o]

House wife motivational video pooduka na pls

[@user-rn5uy7kh8o]

Athula iruntha veliya vara oru video pooduka pls na

[@AlternateBraincb]

Neenga sonna ella visayathukum mind relaxation technique like meditation romba useful aa irukum

[@user-rn5uy7kh8o]

@@AlternateBraincb thnks Anna 🙏 today la irunthu 48days try pannitu possitive news ungalukku soltran na kandipa na athula iruthu mulumaya veliya varuvan na neenga thodarunthu motivational videos poduga na ❤️

[@Mr_DIGITAL_ART310]

HI BRO. Iam your lovely subscriber.
Bro daily yum morning 30 min meditation pannanum adhuvum breathing la concentrate panni pannanum.
Adhu kooda sethu daily yum namma conscious ya irukka kathukkanum. Avlo dhaaney bro.
Ithu correct AA illaya bro
Pls reply
(My request: bro add summary for every video bro .)

[@AlternateBraincb]

Yes bro avlo Dha thoughts control kondu vara exercise dha meditation

[@sundaramaishwaryas5001]

Sports video podunga bro motivation

[@AlternateBraincb]

Sure bro podren

[@D.T.King68]

Neenga epothilirunthu meditation panreenga bro

[@AlternateBraincb]

Naan oru 7 years aa pandren bro

[@trendydavid]

Ennala overthinking stop panna mudiyala plz help me bro 💔😢

[@SumithraBasker]

meditation panumothu Brain music kakalama

[@AlternateBraincb]

Kandipa kekalam no issues. But adhu romba calm aa irukanum

[@RAMESHRAMESH-fu4zh]

Bro meditation benefits video poadunga

[@AlternateBraincb]

Meditation has so many benefits, it's worth exploring! Sure will upload soon

[@yuganyugan2287]

Bro MUSIC ketutu meditation panlamaa

[@pushpavestige7127]

Nan kadatha 5 days than meditesan pannittu irukken ini thodarthu saiven sago

[@AlternateBraincb]

Great

[@shakilasudhagar6795]

Bro breathing la concentrate pannumbothu vera thoughts varume appo enna panrathu?

[@AlternateBraincb]

Last video la kooda solli irundhen start counting reverse to avoid unwanted thoughts

[@DhanshikaDhanshika-fo8ln]

Sir school student yepaadi sigma rules follow panunu solluinga

[@AlternateBraincb]

Ok

[@ponselvipons1025]

Last year keten ippo upload pannirukenga 😢

[@AlternateBraincb]

அப்படி எல்லாம் இல்லைங்க நல்ல content make panna time எடுத்தோம்

[@dark777-]

10 min pannaluma bro

[@pangam007]

Bro nan intha video pakkum pothu thukkam vanthuchi bro😢

[@AlternateBraincb]

Yen bro avlo boring aa

[@pangam007]

@@AlternateBraincb illa bro mind en control la illa nu solra athukku solution solluga

[@billapradeep5420]

Music kekalama bro .....

[@AlternateBraincb]

Yes soft meditation music