Healthy One-Pan Chicken and Vegetable Recipe | Easy Sheet Pan Dinner Idea

An easy and healthy dinner idea! This Chicken and Vegetable Sheet Pan Dinner is perfect for busy weeknights, and meal prep. A delicious one-pan recipe. Made with juicy chicken and roasted vegetables, it’s a simple way to enjoy healthy one-pan meals with minimal cleanup. Whether you’re searching for quick one-pan recipes, easy sheet-pan dinners, or tasty sheet-pan chicken recipes, this dish has you covered. Ideal for fans of sheet pan suppers, one-pot meals, or sheet pan meal prep. Try it today and make dinner easy, healthy, and delicious!
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Ingredients
• Protein & Veggies:
600gs boneless chicken
2 zucchini, sliced
2 carrots, sliced
1 each of red, yellow, and orange bell peppers, sliced
1 large onion, sliced
• Marinade/Seasoning:
¼ cup soy sauce
3 tbsp sweet chilli sauce
1 tsp black pepper
1tbsp smoked paprika (( ½ for the marinate & ½ for the chicken)
1tbsp Minced garlic
( ½ for the marinade & ½ for the chicken )
1 tbsp grated ginger
Salt to taste
3 tbsp oil
1tbsp dried oregano
½ tsp chilli powder (optional)
Instructions
• Preheat your oven to 375°F and line a large sheet pan with parchment paper or aluminium foil for easy cleanup.
• Prepare the Marinade: In a small bowl, mix the soy sauce, sweet chilli sauce, black pepper, paprika, minced garlic, grated ginger, salt, & oil. Stir well to combine.
• Season the Chicken:
Cut your chicken into bite-sized pieces. Place the boneless chicken thighs in a large mixing bowl or on the baking sheet and season the Chicken with salt, the remaining garlic, paprika and oregano. You can Let it sit for at least 10-15 minutes or longer for more flavour if you have the time or cook it right away if you are in a hurry.
• Toss the zucchini, carrots, onion, bell peppers and the chicken with the marinade.
• Place the sheet pan in the preheated oven at 375°F and bake uncovered for 25-30 minutes and until the chicken and the vegetables are tender.
• Remove from the oven and garnish with fresh herbs if desired.
• Mix everything and taste to adjust the salt if needed
• Serve warm and enjoy your delicious, easy, and healthy sheet pan dinner with either Pasta, Quinoa or rice

[@feifei-sweetcat]

Wow, this combination of all the elements creates a harmonious dish that is so satisfying!

[@YummyNourish-wf8jx]

Thank you so much 🤗🤗

[@YummyNourish-wf8jx]

Ingredients
• Protein & Veggies:
- 600gs boneless chicken
- 2 zucchini, sliced
- 2 carrots, sliced
- 1 each of red, yellow, and orange bell peppers, sliced
- 1 large onion, sliced
• Marinade/Seasoning:
- ¼ cup soy sauce
- 3 tbsp sweet chilli sauce
- 1 tsp black pepper
- 1tbsp smoked paprika (( ½ for the marinate & ½ for the chicken)
- 1tbsp Minced garlic
( ½ for the marinade & ½ for the chicken )
- 1 tbsp grated ginger
- Salt to taste
- 3 tbsp oil
- 1tbsp dried oregano
- ½ tsp chilli powder (optional)
Instructions
• Preheat your oven to 375°F and line a large sheet pan with parchment paper or aluminium foil for easy cleanup.
• Prepare the Marinade: In a small bowl, mix the soy sauce, sweet chilli sauce, black pepper, paprika, minced garlic, grated ginger, salt, & oil. Stir well to combine.
• Season the Chicken:
Cut your chicken into bite-sized pieces. Place the boneless chicken thighs in a large mixing bowl or on the baking sheet and season the Chicken with salt, the remaining garlic, paprika and oregano. You can Let it sit for at least 10-15 minutes or longer for more flavour if you have the time or cook it right away if you are in a hurry.
• Toss the zucchini, carrots, onion, bell peppers and the chicken with the marinade.
• Place the sheet pan in the preheated oven at 375°F and bake uncovered for 25-30 minutes and until the chicken and the vegetables are tender.
• Remove from the oven and garnish with fresh herbs if desired.
• Mix everything and taste to adjust the salt if needed
• Serve warm and enjoy your delicious, easy, and healthy sheet pan dinner with either Pasta, Quinoa or rice