Progressions for Foundational Core Strength: Deadbug Variations

The deadbug is a great way to teach the body what neutral spine feels like. Getting the neck packed, rib cage over the pelvis, all with proper breathing patterns is foundational to core strength. They're is also many different variations to
1:22 Basics of the deadbug
2:20 both legs and arms up with cross crawl patterns
2:57 Isometric contraction with cross crawl pattern
4:06 Banded hour glass with cross crawl pattern
5:00 Physio ball smash with rocking
How much? How long? How many reps? When should I do this? - 5:45 to find out
Questions? E-mail [e-mail]

[@wallaceoliveira2675]

Boa noite.
Seus vídeos e explanação são excelentes.
Seu canal no UA-cam é top.
Continuamente sigo todos os seus vídeos.

[@MoratEm]

that I try to lower the ribs down, the ribs stay in place, the movement comes from the shoulders and not from the ribs, I tried every possible way to lower the ribs but I can't, what can I do? I came upon you through the chest breathing video. I has such a breath that you explained in that video

[@slackstation]

Another good video if these are too intense or hard. Easier variations from the same position: ua-cam.com/video/HFmmDeROYbs/v-deo.html

[@seohlengtay6011]

when I press my lower back against the floor, does it mean I automatically engage my core/abdominal muscles?

[@chirostrength]

No. It's a good cue, but I tend to focus more on maintaining tension through the torso with un-interrupted breathing as a good cue that your brace is effective.