Are You Eating Too Much Added Sugar? w/ Dr. Uma Naidoo | The Art Of Being Well | Dr. Will Cole

/ @drwillcole
In this episode, Dr. Will Cole is joined by author, psychiatrist, and personal chef, Dr. Uma Naidoo. Through her diverse background, Naidoo brings us a unique, expert-backed perspective on the connection between anxiety and food. By exploring how food fuels inflammation, anxiety, and depression in her new book, Calm Your Mind With Food, we can start to take back control of our mental health. Plus, she shows us the exact foods that are wreaking havoc on our minds and what foods to eat more of to help us chill out. For all links mentioned in this episode: www.drwillcole.com/podcast
Topics Covered In this Episode:
The shocking statistics on the mental health impacts of COVID-19
The massive problems that exist in our current healthcare system
The importance of preventative medicine through diet + lifestyle changes when it comes to mental health
Pro-tips for ignoring negativity and criticism on social media
Exactly what an anti-anxiety, budget-friendly shopping list looks like
The top surprising foods that can contribute to mental health problems
Everything you need to know about sugar and mental health + best sweetener options
Orthorexia + healing a damaged relationship with food and your body
Why you should be eating more dark chocolate
Top supplements for a calm mind + improved mental health
How to create an anti-anxiety kitchen + essential cooking techniques
A day in the life of eating for improved mental health
Check out the full episode of The Art Of Being Well here:drwillcole.com/podcast/dr-uma...
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#theartofbeingwell #umanaidoo #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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