MY MORNING ROUTINE 2017 | Doctor Mike
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- Опубліковано 30 чер 2024
- Hey, everyone! This is my morning routine that helps me prepare for a hectic day at the hospital. Hope you'll find some tips in this video that you can integrate into your own morning routine.
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If there’s something interesting about your morning routine that you’d like to share with me, leave a comment below. If there’s something you’d like to know more about your morning routine, leave me a comment! :)
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my morning routine:
1. wake up
2. cry
3. go back to sleep
riles mood
riles OMG GIRL!!!, I DIDN’T GO TO WORK TODAY BECAUSE I WOKE UP WITH GASTROENTERITIS AFTER EATING A MCDONALD’S BURGER LAST NIGHT, AND READING YOUR COMMENT WAS THE FIRST THING IN THIS DAY THAT CRACKED A LAUGH OUT OF ME!!! THANK YOU!!! 😂😅🥰😘🌹
Sounds so depressing
Trisha Paytas is that you?
riles same😩
This guy is a walking advertisement for healthy lifestyle magazine.
@Ben G He is also falsely giving tips based on false ''research''. Some tips seem to be either dated or misrepresented. Such as the claim that Cold Shower boost Testosterone, it has not been proven. (www.ncbi.nlm.nih.gov/m/pubmed/1890772/).
Most articles that make such false claims have no sources to the study or claim cite a paper from the "Thrombosis Research Institute'', this paper was not published in a scientific journal but in a newspaper called The European.
However, he is right that a cold shower will wake you up. Cold water on your body causes the activation of the sympathetic system (www.ncbi.nlm.nih.gov/pubmed/911386), during the activation of the sympathetic system, the chemical norepinephrine is released in your body and it serves the purpose to activate several systems a.k.a flight or fight response.
@@sherryflavour3791 your paper is from 1991.. I saw a youtube video about a guy from germany doing a test. he went to a doctor and messured his testosterone level and other stuff and after that he took a cold shower for 30 days in a row and hsi testosterone level went up significantely. so I definetely think there is something behind it.
KingUnity literally
ChocolateFlake Maybe, maybe not. Correlation =/= causation.
Sherry Flavour this dudes a doctor i’d rather believe him than some articles
This is my morning routine:
1. Snooze the alarm 5 times
2. Get up
3. Stare at the floor for 5 mins
4. Go back to sleep
Same
Mine:
Wake up
*stare at wall for 5 minutes*
*sleep*
😂😂😂😂😂
Why is this so true!! Lol
you just explained the routine of 98% of medical residents.
If he was my doctor, I would throw myself into the stairs once a week
World Peace Seeker INTO the stairs!! 😂😂😂
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LMFAOOO I’M DEAD
lmfao true
Gay
one time Doctor Mike drank hot water and lemon, so I drank hot water and lemon
Turns out it was just a rumor??
😂😂
One time, I heard that Doctor Mike made his bed in the mornings, so I started making my bed in the mornings.
Bacon Eggs, bacon eggs
thank your legs
He does more in the morning than i do all day :/
DLAROC kkkkkkkk
ME
DLAROC h
DLAROC ikr
DLAROC me too
My morning routine
- get up
- curse
- get ready as quickly as I can
- leave the house
Curse ☠️☠️☠️☠️
Hmm yes mine is similar
Except I eat at morning
School not be good, no
Omg lol
LMAOOO this is so accurate
"cold showers increase testosterone"
Dr. Mike: *Screams like a little girl* LOL
Estrogen then I guess
Haha 😆
@@s0l305 hehe 😉
Yeah this man has negative numbers of testosterone I mean, Pee Woop?
😂😂😂 I'm Wheezing 🤣
My morning routine is sleeping 😂
😂😂😂😂
Amna Fawzi
literally
Tamus Haghi you just described my whole day routine!😂😂
Tamus Haghi X2😂😂😂
"The first thing I like to do in the morning when I open my eyes is..."
*grabs lemon*
I legit thought he was going to say that he squeezes lemon juice into his eyes lol
“The lemon stings my eyes giving me all the energy I need to tear down the hospital. And then the patient. And then the cops. And then the SWAT team. Also lemons contain, wait hold on it’s coming... DIEEEEE”
Is my interpretation weird
Nah he's not Supreme Patty
I honestly thought it was gonna be something nuts like that too. ‘The way I look so perfect and am full of energy is I squeeze one half lemon into each eye every morning.’ Lmao
@Pineapple Juice you made my day I laughed so hard at your comment
Dana 😂
“I like my scrubs to be very fitted”. Oh trust me, boo, we know, am I right y’all? 😏😉
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Loubna Taoussi wtf
Lol! Yes
@Jimothy Biscuit watch his other videos his shirt is really tight 😂
Please don't be a middle aged simp
Crush: i like girls with healthy habits.
Me: well nevermind🙄🙄🙄
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Lmao
Good joke
Lol
Err I don't have morning routines because I wake up at 12 o' clock
Lucky! I wake up at 2 o'clock
Lol true
and I thought I was the only one
keep smiling No You're Not XD
LOL
My morning routine is hitting the snooze button as many times as possible
Chris R same chris, same 😂😂😂😂
Omg I just cancel the alarm in general and not wake up😂😂
Good delt workout.
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0:43 when he smiled at the camera😍
I would like to wake up to see you as my morning routine.
Ethan Chen Yeah could get a real workout then
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You salt bae'd that lemon water 😂
Finally someone got it!!
Doctor Mike lol I was scrolling through the comments to see if anyone said anything 💁🏾
Marsherria B I'm sending this to my hubby so he can salt my lemon water
Karelvy Marquez is that an euphemism? lol
Is lemon water every morning not going to slowly damage the enamel on your teeth?
I loved how organized, short, informative, and inspirational this video was!
Thanks Andrea, appreciate that!
I too share the same views as Andrea...kudos to you Dr. Mike!
Doctor mike: “everyone has their morning routine!”
me who has literally no sense of organization: *sweats*
I live in Poland. I've recently started watching your videos.I really love them. Thanks to your medical advice I have begun to hope for a happier and healthier life.
oh, thank god! every teenage girl loves getting her testosterone levels boosted
maryn coi HAHAHA
maryn coi I'm actually wheezing
maryn coi Isn't the testosteron the hormone in men?
@Arkan Sauce Just use gear
@@elliestoeva8725 Women also have testosterone in their bodies
He's like a living pinterest
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What a perfect creation of God: intelligent and super good-looking.😂
@Doctor mike 🤦🏾♀️
Amen. 👏
I would say annoying creation of god. He took all the good genes and left none for us.
1:26 OMG he’s so cute!!!😂😂😂😂💜
He has a perfect apartment, a perfect job and a goddamn perfect dog
Rebecca Brandt Lang
And a fucking perfect face and body
and a lot of money :3
and a perfect clothing
Rebecca Brandt Lang and his life is perfect.
Rebecca Brandt Lang We are literally seeing like 3 minutes of his life. Wouldn't make assumptions based on this.
This dude is a walking dream guy cliche hahaha.
Francisco Velez at least he’s gay 🙂 less competition for us schlubs
he has a girlfriend...and they've been in a relationship for years
@@np1695 he does? Oof I didn't know that
Well, I guess he´s not gonna thank you for 1.3 mil. unfollows incomming (female part) O_o
@@lukasvozak7698 well dont know abt that one. Im a female, his girl is a real stunner and I still follow him. Yea he is easy on the eyes, but his channel is great so... No jealousy and envy on my part, I mean it would be ridiculous.
I love how well you have your life together. You are just a inspiration in every aspect! This needs to be my morning routine! My baby kind of interrupts. 🤣
What time do you get up that you’re able to get all that done before work?
My morning routine includes entertaining my baby & I have a relatively particular skincare routine.
His whole morning is an entire day.
If you were my doctor I would throw myself down the steps everyday just to have an excuse to see you. Lmao
No need! I am a primary care doctor that can help you focus on staying healthy. Don't need to have an injury to see me =]
M T this is the funniest shit I've seen in a long time
Your hotness makes me wanna watch your videos
M T actually same
Doctor Mike I could listen to you talking about health like every day😂😂😂😂🙂. seriously these comments make me laugh so hard rn
I'm a new nurse working 12 hour shifts in a hospital. Switching from night shift back into a regular day schedule takes me almost a full 2 days before I feel like I can function again like a normal person. Can you make a video on how to best flip your circadian rhythm back to normal? I'm sure this would be helpful for other shift workers alike! Thanks! :)
Interesting idea! I've had to do this many times before. I'll find a place to include this into my videos. Stay tuned!
how about melatonin, your body produces it naturally so for me, that night shifts made my sleep cycle crazy, now i have insomnia. it helps at least to get a good sleep, more than get to sleeping. u can talk about that, like a deeper insight maybe.
cocopup25 Same here! I love night shift, but I hate making my body shift back to the day routine. This is what I do. This week I work Wednesday night, so I will sleep normally like at 11pm or 12am and sleep at least 8 hours, wake up and go about my day. Then I will take a one hour nap before I go to work. I will work Thursday night too so I come home Thursday morning and sleep until 5pm to get ready for work at 7pm. I'm off Friday night so I sleep until noon and go about my day. I still really feel sleepy the whole day though and I hate it :(
Indeed Dr.Mikhail Varshavski (our Dr.Mike) ..great way to start.your day.spend some time in prayer too. Nice to see you take.a wholesome breakfast,our Roxy dear enjoying his morning walk. The choice of the colours of scrubs is bright and generates positivity among patients and the staff in hospital.
God Bless 🙏 abundantly
After a series of videos of Dr Mike I would like to thanks him for all the content he has, I've doing many of stuff he say we could do, specially about habbits and I can really see a diference in my daily life.
he does all this in the morning, and i cant even get out of bed for school
kadeza rabbi I
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whoever marries you will be the healthiest they've ever been
Lea H I guess it has to be me hehe 😏😏
Ya bc he knows all the right spots, if you know what I mean. He studied anatomy 😝😝😝😝
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It's me!
I wake up at 2 in the afternoon so I don’t have a morning routine
Well then, what's your afternoon routine?
enderdestroyer 102 I have lunch then wait for dinner
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I come here at least once a year. I tried to change my life bc of this video, but it only last a week, but it was worth it! Love this guy
Doctor Mike is a whole dork and I love it.
Adorkable
@@ashsummermakaio4756 ✨
yeah he pretty much is
I love how he says 'everyone's doing it' when talking about getting dressed.
It's like it's a trend or something 😂
My morning routine are just:
1. Staying in my bed
2. Eat
3. Play phone
4. Sleep
Me too, I'm on my phone way too much XD
3:11 The most violent biting of a banana I have ever seen!
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Loubna Taoussi dude shut up and stop spamming this
Doctor Mike, I have been wondering how it is possible for slender girls to go through a full pregnancy without ever realising they were pregnant. Where do their organs go? How do they continue having a regular menstrual while being pregnant? I understand not getting morning sickness, but how do they not notice other signs?Would you be so kind as to explain this to me?
Please make a video for medical students like tips or maybe how to survive and stuff 😁
Really good, thank you doctor :)
Yes, without a doubt. Thanks for the suggestion Sharry!
Doctor Mike yesss 😀
I agree with it too
Sharry Paat yes
I'd throw myself down a stair for him to be my doctor
Shibangi Das stairs of which floor 😂😂
Karthik Karthik all of them😂
Chase Smuhh 🙄
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His smile is so shiny and contagious
My morning routine
-wake up
-stretch
-clean myself
-eat
-walk
-then wake up from a dream and stare at a screen
SAMEEEE😭
SAME
routine:
-ignore the alarm
-get up 15 minutes before im supposed to leave
-skip breakfast
-wears sweatpants to school
-run out of the door and miss the bus
Marianne Z this made me LOL
Haha sounds like my lazy baby daddy Thomas! 😣
sounds like me
...misses the bus... go back to home and sleep through the day... wake up at 4 pm
Marianne Z
Well, you're still a kid. I envy you. 😏
Well doctor, I think I need a vitamin D injection, if you know what I mean...
Vitamin D doesn't come in an injectable form. But I think I catch your drift silly Andy =]
OH MY GOD.
Andy got caught with his pants down. Haha
Bitch I need a vitamin C injection
IMFIFKFODMDODMDKSKS
My morning routine:
-wake up
-play tablet or watch doctor mike for an hour
-eat breakfast
-brush teeth
-watch shows play games and watch doctor mike for the rest of the day
Thats the best routine i’ve ever heard
Oml I do the same thing
1:25 cuteness overload!! 🥺
~uwu~ 🥺🤪😌✌️🦿
When he put cold water and started to scream. Lol
Wasn't my manliest moment haha =/
+Doctor Mike men scream too is a natural human reaction lol
Lol it's fine
Brianna Rivera j
I'm pretty sure this is going to be my favourite channel on UA-cam, for obvious reasons...his cute dog, of course...🙄
Roxy for the win!
legit me
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The way Roxie just wasn’t fussed by walking next to another dog is goals with my doggo. He can sense another dog before he sees one and rips my arms off trying to jump towards the direction of one 😂😭
That is a gorgeous view from the apartment!
I do this incredible thing, it’s called “procrastinating” love it can’t get enough
That’s why I have two alarms set to wake me up twice
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Girl (or guy) I have 5 alarms 😔
Well............he didn't mention brushing our teeth in the morning
I'm pretty sure that goes with the showering for most people. (The whole bathroom routine... not actually in the shower.)
HE'S NOT A DENTIST
"our"? Do u want him to brush urs as well? Hahahahaha
That goes without saying I guess
Gabriella Ktunyan I think that's just a basic thing that everyone should do
Having some nice music and coffee and relaxing abit in the sun light and maybe some simple stretching is super great for a happy mood for me
I want your morning routine! I will implement it next week hopefully!
This is the first morning routine that I've watched that shows us beneficial things to do in the morning. Loved it !!
Thats the doctor in me hehe =] Glad you liked it!
I’ve been binge watching his channel and it’s so great
Nice insights! That was one healthy routine! I try to wake up early and run everyday
Hey doc Mike, I was always inspired by ur morning and night time routines, can you make 2021 ur new routines pwease 🙏 🙃 hope you're doing well. peace ✌
0:38 i died.
Best morning routine I've ever seen on UA-cam honestly
Thanks Adriana!
Adriana Rivera I totally and completely agree with you.
Pls keep posting such videoes doc so that we can be motivated more💓❤
Your art pieces are gorgeous
HES EVEN CUTER WITH GLASSES OH MY LORD
Fatima Gonzalez I can't deal with these comments anymore😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 everyone's just like : goshhhh he's so hot.
dis 16 😅😅😅 right?! My goodness.
Fatima Gonzalez
I look like a potato on glasses like what the fuck
*dies again for the 77th time because I’ve spent a good 30 min. Reading comments of ppl hitting on doctor ove here, there everything*
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I loved this video ! One of the best Morning Routines I've watched on youtube since it is full of healthy beneficial tips !👌
Aw thanks Reem, appreciate the kind words!
Doctor Mike ❤❤
Reem Sl agreed!!!
I have the same morning routine except for the morning walk. Trust me you feel energized and pumped for the rest of the day.
Doctor Mike’s wardrobe is more organised than my life put together.
His dog is so lucky. so is his pillow and everything or everyone he has ever interacted with.
If you love my pup Roxy tune in this Sunday @ 11am EST =]
My routine:
-Alarm goes off, ignore it
-Rolls out of bed an hour before I’m supposed to be out the door, in a mild panic(sometimes only 30 minutes)
-Pee, wash face, brush teeth
-Throw on scrubs (I’m a lab tech), throw my hair in a ponytail
-Stuff my face and lunch bag with whatever is nearby
-Go to work
I really admire Dr. Mike lol
knocknockify u only wash ur face in the morning? 🤢
Lars T. When did I say that? I was talking about my morning routine...🤔
Lars T. Where is the problem?
think he's wonderin about if you didn't take a shower
WrittenFrom TheHeart I guess so? Idk what he meant lol. I shower the night before
Omg this video is adorable after watching you for years, never knew you had another dog before Bear 🐻 love the past videos!!!!!
This is so good for my eyes thank you doctor Mike
"a made bed is more inviting"
i'll be more than happy to accept that invitation :)
Nyla Uddin best comment i have read today
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Dr. Mike's morning routine:
Wake up and be a hunk
What an objectifying comment.
I wish I can do that, thank you doc and I wish I could finish my studies to be an aspiring doctor like you😊😊
My morning routine has a different form of meditation and that is sketching. I love making art and spending 15-20 mins on a sketch provides me the mindfulness I need and I don't have to worry that I haven't done any art in days because thats one of the first things I achieve at the start of the day!
get dressed ... "Everybody's doing it" - hahaha
Yeah def misspoke there haha...meant everyones gotta do it =]
it was cute.
i could truly watch Dr Mike as part of my morning routine. Thank you Dr for these great tips!
Of course brother, appreciate that!
The shower part killed me looool, I am in love with your morning routine Doc
I think this guy is the happiest man ive ever seen
*me and my sister watching dr. mike*
me : *nods* uhuh yeah
sister : what is he saying 😂😂
me : I have no clue 😂😂
jungkook is NOT OPPA Army is literally everywhere omg
Do you like BTS ??? 😆😑😄😍
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My morning routine: sleep in , rush to get ready and run out the door
Mykayla Brown sameeeee! oh and waking up to the 5th or 6th alarm
Completely skip breakfast because I chose to hit the snooze button but thank myself for packing a lunch the night before and eat the cheese stick out of my lunch as I'm driving lmao.
That panda with the guns painting has to be the best thing I saw in the video.
Aha ... My big smile for you, because you're great, tidying and cleaning your own bed ... 😀 have a great day doc
Which hospital does this guy work at? I'm having a heart attack and need to be treated by him and ONLY HIM
Hunter Ellis King SAME. If I lived at New York City I would grow myself down the stair everyday to see this guy
Hunter Ellis King well he can’t cuz his speciality is family medicine and not a cardiologist,so.... too bad 😭
@@i4mirie but...CHEST COMPRESSIONS!!!!!
😅😅😅 lol
😂😂😂😂
He should make a series.
Doctor Day with doctor mike.
Also workout weekend, with doctor mike,
And finally, fun Friday (things to do that you can change in your life to make your lifestyle better) with doctor mike
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Imagine finding this Doctor in the streets of New York!
I had always seen thumbnails of his videos or pictures on Instagram but today is the first time I hear his voice. Not what I expected.
Also, I feel like he has a kind of accent, I like. :)
Oh please you upgrade the "walking my really cute dog" to "walking my really cute dog wearing scrubs", that's some seductive weapon
His smile is brighter than the sun 🌞
Me wachting this vid after so many years and glhis channel has developed so much
His so funny.. I literally laughed out loud when he opened the cold water.
Is he single 😂
CKPSexperience i dont see no Ring 😏 😂😂
CKPSexperience he is 😂 ive seen a video about him .. hes richhhh 💸💸💸💸
CKPSexperience ye
he can go gyno on me all day
He's dating a fox news reporter
As a medical student I find that at times it's easy to forget about myself and my own health when I'm busy burying myself in books and patient cases. Thanks for sharing your morning routine with me - I will definitely be incorporating some parts into my own routine. Also, were there any specific things that you did during your mornings in med school? Please share!!
Yes we do Yuri! We need to remember that if we don't take care of ourselves, there will be nobody to take care of our patients! My morning routine has been pretty similar for the last 5 years.
Doctor Mike So true! Can't wait for the next video 😄
My daughter really loves your videos go ahead doc.
My morning routine includes yoga! I love meditating and setting intentions for the day ahead. I will have to add in drinking warm water with lemon!
Part of my morning routine is waking up and crying because I have school
Otaku Taco That’s called mourning routine, I have one too.
meee
Dude I actually just laughed way too hard at this! RIP
Otaku Taco 😂😂😂😂😂💘✌
That's what I do the whole day until I'm home😭
lets face it, we just clicked on this vid because he was cute
Yup.To see the abs but sadly he wasn't shirtless.
David definitely 😂😅
You’re not wrong...
That's pretty gay but I agree!
Well I’m a guy so..
nice routine doc! how about your non-working day morning routine?
i've never seen such a cool doc