शांति के लिए योग - नाड़ी शुद्धि। Yoga For Beginners - Peace

नाड़ी शुद्धि का शाब्दिक अर्थ है नाड़ियों की सफाई। नाड़ी शुद्धि में हम मूल रूप से दो मुख्य नाड़ियों, पिंगला और इडा, की शुद्धि की बात करते हैं ताकि ऊर्जा प्रणाली संतुलित रहे।
आपकी सांस और मानसिक संरचना के बीच एक संबंध होता है। अगर आप अपने कार्यों, अपनी भावनाओं और अपने जीवन के नतीजों तथा दूसरे लोगों के जीवन पर आपका जो असर होता है, उसमें संतुलन लाना चाहते है, तो अपने विचारों में संतुलन लाना बहुत जरूरी है। इस बहुत ही जरूरी संतुलन को लाने में नाड़ी शुद्धि की एक अहम भूमिका है।
सद्‌गुरु एप्प डाउनलोड करें 📲
onelink.to/sadhguru__app
ईशा फाउंडेशन हिंदी ब्लॉग
isha.sadhguru.org/hindi
सद्‌गुरु का ओफ़िशिअल हिंदी फेसबुक चैनल
/ sadhguruhindi
सद्‌गुरु का ओफ़िशिअल हिंदी ट्विटर प्रोफाइल
/ sadhguruhindi
सद्‌गुरु का नि:शुल्क ध्यान ईशा क्रिया सीखने के लिए:
hindi.ishakriya.com
एक योगी, युगदृष्टा, मानवतावादी, सद्‌गुरु एक आधुनिक गुरु हैं, जिनको योग के प्राचीन विज्ञान पर पूर्ण अधिकार है। विश्व शांति और खुशहाली की दिशा में निरंतर काम कर रहे सद्‌गुरु के रूपांतरणकारी कार्यक्रमों से दुनिया के करोडों लोगों को एक नई दिशा मिली है। दुनिया भर में लाखों लोगों को आनंद के मार्ग में दीक्षित किया गया है।
देखें: isha.sadhguru.org

[@anandgoutam8798]

नाड़ी सुद्धि से भी शांति मिलती है अपने बताया मरने के बाद नही बल्कि रोज़ शांति की जरूरत है धन्यबाद सद्गुरु जी

[@bharti2766]

Whosoever reading this,kindly smile😊 for your self,feel happiness and tap your back or give a hug to🤗 youself,respect your body,who always helping you.god bless you all🙏

[@avyaanchaudhary5895]

Speaker voice is mind blowing....

[@spacesky7484]

I can see peace in her face.

[@nindi178]

Thank you so much ....for this guidence...
Rule No 1
Life is a beautiful gift ...

[@PNRshiva]

You look so handsome sir

[@chetanjani3877]

धन्यवाद
धन्यवाद
धन्यवाद🙏🙏🙏

[@narayanjoshi2889]

let us do "nadishuddhi"and create harmony in life. JAI SADGURU.

[@krishnasingh9807]

By

[@bijitdey1916]

I am just going to say say one thing sadhguru you are the ocean of love....

[@arjunlokhande2805]

ocean of knowledge!

[@chakradharsharma2324]

Thanku sadguru..

[@neetusharma9384]

Jai Gurudev🙏🙏❤❤

[@abhishektiwari-oc2ju]

Sadguru ji ko parnam

[@kamlashankarupadhyay8951]

Guruji aap ko koti koti bar pranam 🙏🙏
Thank you so much.

[@Aparnarai26]

Aawaz me bhut shanti hai speaker ke

[@priyanshunikky]

i watched at 2x

[@ishasourabh3486]

Thanks SatGURU. JI

[@hemlatasahu5428]

thanku, namah shivaya🙏🙏🙏🙏

[@jitendarprajapatik2309]

Guru ji🙏🌷🙏

[@pushpadeoray448]

बहोत आच्छा लगा आपका मागदशन आप बहोत आच्छे है आपको कोटी कोटी प् णाम जय सदगुरूजी

[@Mohansingh-fx2bs]

Waheguru ji

[@how2usechannel834]

Shanti shanti...

[@AshutoshSingh-yl5ef]

धन्यवाद गुरु जी

[@theultimateseeker3141]

Thank you Sadhguru

[@upenderrawat8340]

thank you ... !very much

[@Harshitmehta2005]

Thank you Gurudev 🙏

[@rambabusingh3288]

Thanks Shiva

[@vikashjha6460]

Thanks sadhguru and all team....

[@himanshupatel7459]

Great feeling........🙏

[@HumanRightsEducationHREA]

Jai Gurudev

[@MahendraSingh-yo9iq]

ॐ नमः शिवाय ॐ

[@pushpadeoray448]

चरण स्पश' गुरूदेव जी

[@govindballabhbisht3270]

ओम नम शिवाय

[@dilipkataria1609]

सही है,इसे केवल करके ही महसूस किया जा सकता है,
पूर्व मान्यताओं ,की और ध्यान दिये बगैर.....

[@neetusharma9384]

Bahut bahut dhanyvad

[@sumihaldar8218]

Thank you so much Sadguru ji🙏🙏🙏🙏🙏

[@radhikadevi2172]

श्री सदगुरू देव जी को कोटि कोटि प्रणाम 🙏🙏🙏🙏🙏🙏🙏🍁🍁🍁🍁🌹🌹🌹🌹🌻🌻

[@ritikrawat9900]

Thnq Sadhguru ❣️

[@rekhaanand2476]

Namaskar sadh guru just

[@priteshmishrapm7927]

Pranaam sadhguru

[@Harshitmehta2005]

Thank you Gurudev

[@rattanchandrattan5277]

Jai Mata di ji

[@kusumgiri9254]

Thankyou
Sadguru ji next ...

[@pragneshpatel4965]

Om Namah Shivay

[@nanaksahejyogvlogs9889]

parnam sadguru

[@v4unews]

बहुत सुंदर विचार

[@MrBlue-cr7nn]

Thank you

[@akshaychandel7237]

Thanks for this

[@joyoftheday5100]

How beautiful dubbing is this....Superb

[@dungranonesgir1616]

Very happy.. Feel

[@user-si3lg1cx8u]

Love you 😘😘😘 Sadguru

[@mayalama5565]

Sundar jai sadguruki

[@pranalidubey9740]

Thanks for video

[@yogeshrai4418]

धन्यवाद

[@manishrabari7462]

Adesh
Mahadev

[@navyasandhu7434]

Really thank u so much 😊

[@saritasuryawanshi1101]

Thank-you

[@er.vijaykumar5682]

thanks for hindi video......

[@kushthakur5758]

Bhot. Shkkti hai is yog mein ....

[@kanchansingh1216]

nice information Thanks Guru ji

[@RajendraKumar-hy6zg]

बहुत अच्छा

[@rajanjaiswal9517]

चरण स्पर्श गुरु जी
धन्यबाद
बहुत बहुत अच्छा लगा आपके द्वारा मार्ग दर्शन में मैं तत्पर हुँ।
चरण स्पर्श गुरु जी

[@sharikagupta6355]

Thanku so much sadhuguru ji aap ka her video jivan jine ka new ayam deta hai .....thanku so much

[@vikramparihar655]

Sharika ji..

[@REALINSTITUTEOFMATHSBathinda]

Great sir it is very useful
I just tried it
Thanks

[@gopalsuri1005]

#NamaskaramSadhguru.

[@anilkhatri483]

नमो नारायण

[@GhanshyamSingh-cl8zf]

jiski bhi awaj h solid hai

[@rajashree12-1]

🙏🏻🕉️🙏🏻🕉️🙏🏻🕉️🙏🏻

[@dietaryhelp5397]

it is useful

[@narendraji2421]

very very nice.....

[@rajendradogiwal9230]

Tq

[@shubhamstudio6518]

Very nice

[@parulpanchal7089]

🙏🙏🙏🙏🌸

[@ranjanmishra8981]

Very fine

[@yogirahuldev]

प्रणाम सद्गुरु

[@prabhjot1018]

God bless you dear

[@ishvarlalprajapati2643]

baba ramdev ke pranayam demho

[@soham4665]

AUM

[@ajayvishwas9625]

Nice video

[@vipuldesai7998]

Very nice..

[@albertghosh69]

🙏🙏🙏🙏🙏

[@manojsai845]

yoga and meditation se sabkutch hosakta he

[@godfather6805]

Kya kya hota hai ??? Mene kabhi nahi Kiya tum hee batao kya kya hota hai ??

[@babalookumarjayswal8617]

Welcome

[@harishpaliwal6730]

Thank you so much

[@gouravsingh97]

Gjb

[@harekrishnalovelylord969]

❤❤❤🙏👣❤🙏❤❤❤❤❤

[@guuday2all]

what's the difference of Nadi Shuddhi, Nadi Shodana, Anulom Vinulom?

[@vijaymishra1008]

Nadi shudhi me aantrik kumbhak lagta hai..

[@happusingh5708]

Difference is of kumbhak ( to hold the breath inside or outside as well)

[@nitingiri8326]

Difference is of breathing techniques
Naadi shodhana is easy for beginners.
Anulom -vilom is little hard.
Read to know it better🙂, Anulom vilom:Close the right nostril, inhale the air through the left nostril for 4 counts.Close your left nostril. Hold the breath for the count of 16Open your right nostril and exhale the air for the count of 8.Follow the same procedure when you inhale through the right nostril,repeat
Nadi shodhana:Close the right nostril with the right thumb, inhale and exhale through the left nostril. Now release the right nostril and close the left nostril with the right pinky finger. Inhale and exhale through right nostrils,repeat

[@jaganprasad4765]

Guruji Jeet ji param lakshya chahi kripya bataye Hain aap ke liye bahut bahut dhanyavad guruji

[@truthseeker3133]

It is just like anulom vilom

[@eknathsangle5854]

Good evening 🌺🌞 have are you 💕🎈

[@sanjudesai1011]

Nice

[@sheetalkalra9706]

Nadishudhi Aur Anulom violim alag alag hote hai?
Plz reply

[@TusharKakaiya]

Last few seconds Music is so good? Does anyone know the full tune?

[@MunishKumar-gl8jh]

Bahut badia, ek dum anand dayak,,, koi mitr bataye ki khane ne kitni der pahle ya baad kar saktey hain.

[@meenaxi7388]

What is the difference between suryabhedan chandrabhyas and nadishuddhi ??

[@ilovedemocracy913]

4:44

[@gurupunjabi625]

Running very slow speed is very easy way of nadi sudhi

[@irjbobby]

🙏Sadhguru. What is the difference between your mathod and alternate breathing(अनुलोम-विलोम) method. Please suggest

[@rishiodeb]

thank you

[@mohdsalim8390]

dibities m kaun sayog karen sir

[@komalahuja6298]

Thankyou sadguru ji

[@tarunkaushik6647]

Guru ji iska koi time table hai ki kab karna hai morning mai ya evening mai

[@maheenabid4891]

I have seen on another page that when women take breath through one nose , they exhale through the other nose.. But you are saying that if you breathe through one nose, then exhale through same nose.

[@ShubhamSharma-um2mn]

Exactly. I'm confused.

[@bomkarangu7803]

They are not replying this query. Many questions been asked about it but not replied. The method is shown differently by other instructor.

[@SocialThadi]

can i do this kriya before sleeping.

[@yess10]

Can we do kapal bhati, anulom vilom, Nadi Shoshana and sukh kriya together ?