Monkey walks

🐒 Elevate Your Fitness with the Monkey Walk! 🐒
Unleash your primal strength and enhance your overall athleticism with this dynamic bodyweight calisthenics exercise - the Monkey Walk! 🦍
👉 Target Muscles: Strengthen your spine, upper back, and shoulders.
👉 Bonus Benefit: Sculpt your core as you engage in side-bending and rotational movements.
👉 Mobility Marvel: Improve hip mobility through flexion, external, and internal rotation.
👉 Progression Power: Start with a manageable press and work your way up to longer inverted positions as you become more comfortable.