my husband was diagnosed with T2 diabetes yesterday. I am looking for new recipes and finding tons on your channel. We just had a creamy sun-dried tomato chicken (your recipe) and he actually went for seconds! Thank you for making our lives easier!
I'm sorry to hear it - hopefully with keto you can help manage his diabetes to the point where medication is seldom needed. I am really happy to hear you enjoyed the recipe (and hope you enjoy more of them)!
@@RuledMe I get that. I’m a female trucker (learned in the military) and I used to load in slaughterhouses and I don’t eat meat, except fish. I’m allergic to dairy. And I feel better eating tons of greens. I’m not keto I just try and keep carbs moderate
@@GlutenlessSinCity I think that's a good combination. I cook keto vegetarian/vegan foods every now and again just to vary my diet up some, but the vegan and vegetarian recipes tend to get a lot more hate on UA-cam so I will likely focus on more 'classic American' style dishes moving forward. People ask for creative or different recipes and when I post them, people hate on them 😅
@@GlutenlessSinCity Kind words are always appreciated - and I hope you enjoy some of the recipes, too! It seems lately I've been getting a lot more negative comments but I try to delete them if they're just being mean to be mean. Not a huge deal 😀
I think there's no need for yeast in the cinnamon roll. Yeast feeds from the sugar (carb) in bread flour. Since your using almond flour..I think you can skip yeast
There's real maple syrup used in it (or you can use sugar instead) to feed the yeast. The yeast will eat the active carbohydrates in it. You can alternative feed yeast with inulin which is a low-carb sweetener.
😳 Something I haven't seen before at 10:27. Does the oven accept baking sheets like that or is there a rack installed in the oven to carry them? It surprised me and makes me curious to find out if this is a specialty oven or an after market addition.
Most regular soy sauce won't have sugar in it, but it will have a small amount of carbs (less than coconut aminos). You can definitely use coconut aminos if you prefer to avoid soy or are celiac, though!
Low-carb maple syrup. You can either make your own ( www.ruled.me/thick-sticky-maple-syrup/ ) or you can buy some. I usually use Walden Farm brand, but there are plenty of others (Choczero is a brand that a lot of people like, too).
The sugars in the maple syrup are eaten by the yeast, which indeed does discount the carbs in it. Even if you don't think that, I include the full carb counts of the maple syrup in the nutrition information and they still come out keto-friendly in terms of carbs. If you'd rather play it safe (even though I've seen the research and tested blood sugar levels after eating these), you can feed the yeast with inulin.
![10 Low Carb & Keto Egg Recipes [From Breakfast to Dessert]](http://i.ytimg.com/vi/aUvdIMEWlBU/mqdefault.jpg)
![10 Keto Seafood Recipes [Low-Carb Fish Ideas]](http://i.ytimg.com/vi/Ao3YSC5cvw8/mqdefault.jpg)
my husband was diagnosed with T2 diabetes yesterday. I am looking for new recipes and finding tons on your channel. We just had a creamy sun-dried tomato chicken (your recipe) and he actually went for seconds! Thank you for making our lives easier!
I'm sorry to hear it - hopefully with keto you can help manage his diabetes to the point where medication is seldom needed. I am really happy to hear you enjoyed the recipe (and hope you enjoy more of them)!
You make it look effortless! Thanks Jennifer 🤩
Absolutely the best pancakes ever! No need for syrup anything else. Thank you for sharing
Awesome to hear you enjoyed it - thanks so much for the kind words!
Your so imaginative, you seem like a professional chef!!! Please more veggie forward recipes......
I really appreciate that, thank you so much! I have published some more plant-based recipes lately and people tend to not like them unfortunately.
@@RuledMe I get that. I’m a female trucker (learned in the military) and I used to load in slaughterhouses and I don’t eat meat, except fish. I’m allergic to dairy. And I feel better eating tons of greens. I’m not keto I just try and keep carbs moderate
@@GlutenlessSinCity I think that's a good combination. I cook keto vegetarian/vegan foods every now and again just to vary my diet up some, but the vegan and vegetarian recipes tend to get a lot more hate on UA-cam so I will likely focus on more 'classic American' style dishes moving forward. People ask for creative or different recipes and when I post them, people hate on them 😅
@@RuledMe Well I will continue to watch. I try to never post a hateful comment
@@GlutenlessSinCity Kind words are always appreciated - and I hope you enjoy some of the recipes, too! It seems lately I've been getting a lot more negative comments but I try to delete them if they're just being mean to be mean. Not a huge deal 😀
These look delicious thank you.😊
Yum, definitely making a few of these! Thx!!!!!
I hope you enjoy the ones you try - let me know how it goes!
Good recipe!!!!Thanks!
I love all of these...thanks for sharing
For sure - I hope you get a chance to give some of them a try!
@@RuledMe surely
Amazing! Thank you so much!
I think there's no need for yeast in the cinnamon roll. Yeast feeds from the sugar (carb) in bread flour. Since your using almond flour..I think you can skip yeast
There's real maple syrup used in it (or you can use sugar instead) to feed the yeast. The yeast will eat the active carbohydrates in it. You can alternative feed yeast with inulin which is a low-carb sweetener.
💜You have me hungry through out video💜 The cinnamon bun looks amazing. The slow motion of bacon onto Fried Rice had me 🤪..lol
Thank you so much! As always, I hope you enjoy the recipes you end up trying 😄
😳 Something I haven't seen before at 10:27. Does the oven accept baking sheets like that or is there a rack installed in the oven to carry them?
It surprised me and makes me curious to find out if this is a specialty oven or an after market addition.
It's just a small oven 😅
Is there anything I can use instead of nut flours due to nut allergy this includes coconut flour, please
The easiest will be sunflower seed flour - it's a 1:1 replacement for almond flour.
@@RuledMe thankyou
Regular soy sauce has sugar and gluten in it, you should use liquid coconut aminos instead
Most regular soy sauce won't have sugar in it, but it will have a small amount of carbs (less than coconut aminos). You can definitely use coconut aminos if you prefer to avoid soy or are celiac, though!
What do you put over the pancakes? Is it maple syrup?
Low-carb maple syrup. You can either make your own ( www.ruled.me/thick-sticky-maple-syrup/ ) or you can buy some. I usually use Walden Farm brand, but there are plenty of others (Choczero is a brand that a lot of people like, too).
Hi you used maple syrup on the cinnamon rolls which can't be on keto
The sugars in the maple syrup are eaten by the yeast, which indeed does discount the carbs in it. Even if you don't think that, I include the full carb counts of the maple syrup in the nutrition information and they still come out keto-friendly in terms of carbs. If you'd rather play it safe (even though I've seen the research and tested blood sugar levels after eating these), you can feed the yeast with inulin.
Can I use paneer or tofu instead of chicken please
Yeah you can - just adjust the nutrition info for the recipes to make sure they fit into your macros!
Yay, good for you!
Where can I get the recieps?
They're in the video, or you can get a step-by-step written version on the website (all are linked in the description).
Where r the recipes?
In the video? Or check the description if you want the written out versions.