Subscapularis & Rotator Cuff Release [No Stretching]
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- Опубліковано 20 січ 2024
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Release your subscapularis & rotator cuff muscles easily using Somatics movements. Follow along and experience how these slow moves can equal fast pain relief.
No painful stretching or poking of muscles. By using movements you can release tension quickly in a way that doesn't hurt and in fact feels good!
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#rotatorcuff #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay
Very helpful! Thanks Colm !
So amazing!! Thank you!!!
You're welcome. Thanks for watching!
still having shoulder challanges!
I didn’t notice your response i will try both.
Great movement.
Thanks
I've recently started somatic exercises to heal my trauma
Could you please do a full-body workout that we can practice every day?
You're welcome, use the Daily Routine video that covers all the basics and the entire body. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html
You can also check out my On Demand videos, full classes you can purchase and keep forever. These go much more in depth. Link below:
bit.ly/44pjoe4
thanks a lot I appreciate it @@LearnSomatics
@@LearnSomatics Regarding the daily routine. If I find some other of your movements useful is it ok if i add that to that list? Should I include all the steps of that added movement or just the last one (or most beneficial one). It might be too time consuming?
Of course! You can add any movements you wish. You certainly don’t have to do the Daily Routine. Do the movements that you feel provide you the most benefit. The Daily Routine just covers the most fundamental movements that everyone should learn. Once you know them feel free to mix it up with other sequences/movements.
i aprreciate it@@LearnSomatics
OMG!
Hi Jonathan, If you found that helpful, be sure to follow the Daily Routine video to learn the basic movements and relax your entire body. Here it is: ua-cam.com/video/pxqlAAVlRKU/v-deo.html
Thanks for watching.🙏
i just did two in a row on the side, only on one side before ,i needed to go back to do the other side , this one popped up and it reads more of what i might need, the others were, good but, maybe....? thanks we hope ,i words need to ask about could my wrist movement effect my shoulder to pain (be tense)
Yes your wrist will effect your shoulder and vice versa. If your shoulder and chest are relaxed the wrist will improve too.
and hip
hip hip away away the painful joint.
Hi Colm after doing a few movements (which they all help ed, but, i am left with stitil a little tight around the center of my body. i feel like a tight band is squeezing me and a little tense pain in ny chest, any thoughts ?
Diaphragm and ribs if I had to guess. See if this one helps: ua-cam.com/video/eZ5MP8wJqYk/v-deo.html
I have old I injury w intramedullary rod with what I think is impingement from being to forward in the shoulder space. I can’t do this at all.
Is the rod in your humerus? Start with a simpler movement for the shoulder, like this one: ua-cam.com/video/O3wHZpXpm7Q/v-deo.html
Let me know how that goes. Thanks for watching.
@@LearnSomatics I can do those with no problems but cannot lift arm to the side beyond shoulder level. I broke the head of the humerus right off so-I have the internal rod plus dozen pins/screws in the humeral head. I’ve had PT, dry needling, etc. Nothing seems to improve being too forward in the space causing mechanical impingement above the range of motion. Tight pec, biceps, and seems like certain back muscles are lazy .
That's tricky as the rod and pins/screws create a structural issue. If you feel the arm/shoulder is pulled forward try the following sequence. Do as much of it as you can and let me know how it goes: ua-cam.com/video/o4mcb7QUnqo/v-deo.html
I thought 8 need more.
help Today my left shoulder won't move down much at all.
My whole left side from top to bottom, including shoulder hip -toes?
iwill try your daily routine again, but, i have had trouble arching my back